Cycles

When endings come in life either through death, or divorce, or moving to a new house, or changing jobs, or children growing up, I’ve come to understand how complicated the grief of this situation can be. When endings come, you don’t just grieve the loss of the person, or the loss of the place, or the loss of the thing, you also grieve the loss of yourself that has identified strongly with that person, or that place or that thing, or that function, or that title. Even though we are human beings, there is a huge part of us who identifies ourselves by what we do, and we label ourselves accordingly. For me, I have many labels: I am a wife, mother, daughter, sister, niece, cousin, in-law, friend, homemaker, writer/blogger, American, Florida resident, JMU graduate, UF parent, Pittsburgh native, avid reader, dog owner, animal lover, boater, walker, mentor, deep thinker, adventurer, brown-eyed girl . . . . The point that I am making is that any of these labels that I identify myself as, can change (and have changed over the years) through death, moves, job changes, health changes, relationship changes, aging, world events (hello, 9/11 and the pandemic) etc. So when we are having a hard time letting go of someone, something, or some place, a lot of that difficulty of letting go, is the letting go of that function, or that label that connects us to the person, the place, the pet, the job, the house, the title etc. In order to let go, it feels like we almost have to cut off a piece of our own selves, that is still clinging to make this part of our lives, an ongoing part of our present circumstances. We have a hard time surrendering this person, place, or function, or thing, to our past, because we still desperately want it to be part of our present. We aren’t ready to sever that part of ourselves.

With the ailing of our extended family member, I’ve been reflecting a lot on grief and why it is so hard and unique to each individual. A lot of how hard you grieve someone or something, is how much you sunk your whole self into a relationship or a situation. When endings come around, you have to face that the definition of whatever you are grieving – the relationship, the place, the role, is soon coming to a close. There is no going back and changing it and making it different anymore. It is what it is, becomes the final statement. And so when you are packing up your things from your desk, or when you are turning in your keys, or you are signing your divorce papers, or you are attending a graduation, or a retirement party, or a funeral, you are giving away a little chunk of yourself. You are closing out a chapter on YOU. And that is so incredibly hard.

There are so many endings in life. Life is cyclic in nature. Summer is soon coming to a close. Many people have already experienced their long anticipated summer vacations. And there is grief in these facts, for many people. But as the saying goes, for every ending, there is a new beginning. I can’t wait for the cooler weather of fall and even the overload of pumpkin spice everything. I hate saying good-bye to anything or anyone important to me, but I also love anticipating fresh, new hellos to what’s next in my life, and the new pieces of myself that these new, fresh hellos will reveal to me.

“There is no real ending. It’s just the place where you stop the story.” – Frank Herbert

Your Spirit

I always tell my family that none of us are even leaving this life with our bodies. And they groan, “Mom, you’re so morbid.” But I think that this is an important concept to fully understand and to grasp, in order to best savor your life. I love my stuff, but I get that what I really love, is the experiencing of “my stuff.” I love to play around with clothes and fashion and shoes and make-up, and I love to drive around in my car with the convertible top down, but I do these things with the full understanding that it is the experience of playing around with my stuff which actually enthralls me. Life is the experience for the spirit to enjoy. My body is the vehicle to get my spirit to all sorts of experiences. My physical home is a place that protects my body and comforts my spirit. But none of this is mine. My spirit (which is my peaceful awareness of all that it is experiencing) is the only eternal part of me, and the memories of all that my spirit has experienced in this life, is the only thing that I’ll be taking with me, when I leave this Mother Earth and journey on. I hope that I am collecting an incredible treasure trove of memories to take with me, because that is the only treasure I have amassed which truly has any real meaning and eternal value.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Monday – Funday

I’m in one of those “Would you rather be right or be happy?” moments. This is a lesson that comes up to me a lot in my life. I guess that I am sort of a righteous person. (ugh) One day, this lesson will sink in, and this lesson will stop landing at my front door. What lessons come to you all of the time? Look at regular patterns in your life which frustrate you. The failed lessons will keep coming back and around again, until you get it “right.” Then, you’ll be happy. Imagine that, being in a state of “right” and happy. Ha! Honestly, it’s probably best to just breathe. Just breathe.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Soul Sunday

Good morning. Sundays are devoted to poetry on the blog. Every Sunday I try to inspire you to write some poetry and to share it. I rarely have anyone share their poems on the blog (except me), but I hope that you are still writing some poetry. It’s so good for your soul! Morgan Harper Nichols, the wonderful writer and musician, offers this way to get started on our own poetry, “the poetry of your life”:

“Places to find the hidden poetry of your life:

1. the last sentence of the last paragraph in your last journal entry

2. the words you meant to say just before you walked away

3. the words you use to describe the side character you wish had been a main character in the show

4. the way you talk about the strongest person you know

5. the way you explain why you said “I love you” that first time

6. the sentences you backspaced when you felt like you were just rambling

7. the last sentence of the long caption you wrote

8. the way you describe how you made it through something you never thought you would

Of course we are not going to find “hidden poetry” everywhere in everything, but I do believe the poetry in our lives is hidden in more places than we may realize.”

These are amazing prompts and ways to bring more creativity and soulfulness into your life. Give one or two of these writing ideas a chance today. You won’t be sorry. Poetry is cathartic.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Endings

We are currently going through an end-of-life situation with a relative and having to slog through the process of agonizing hopes and decisions. I don’t wish this predicament on anyone. It is one of those times in life when you realize that you really never knew what someone was going through, until you are going through it yourself.

I highly recommend watching these two short documentaries with loved ones. Although extremely emotional and difficult watches, they will really help with starting conversations about where everyone stands, on how they would like their end of life to look like. It’s important to know what your loved ones would really want for their own end of life passage into death.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Friday Favs

Hi friends. I’m not in my usual light-hearted Friday mood. Sorry. We are having to deal with a loved one’s serious health issues in our extended family, and all of the emotions and fears and decisions that this entails. Prayers and good vibes appreciated. This, too, shall pass . . .

Following in the tradition of Favorite Things Friday, my favorite for today has been around for a while, but for some reason I just finally stumbled upon them. I’ve always appreciated that when staying in hotels, they give you make-up remover wipes in individual packets. The typical make-up removal pads which are sold in big plastic blocks, tend to dry out, and the blocks are certainly not a convenient item to carry around in your purse. It turns out that Neutrogena sells bags of Make-up Remover towelettes, in individual, single-use packages. They are perfect and fragrance-free! I am thrilled to have finally discovered them.

You can find the towelettes at Target or Walmart or at this link on Amazon:

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

The Price

“You cannot have diamonds without paying the price. Even those who come by their diamonds via gifting, pay the diamond price one way or another. It is something to consider before purchase or reception.” _ unknown

(I think that the quote above is a fancy, riddle-ly way to say, “Be careful what you ask for.”)

Ever since the Mega Millions lottery has been over $500 million dollars, I’ve been buying a couple tickets. Why not? Whomever wins has the same abysmal odds as I do. It’s actually been an interesting, life-affirming self-awareness exercise. In thinking of what I would do if I won, I immediately thought about how I would want to keep the winning of the Mega Millions relatively secret, not just for safety, and not out of greed, but mostly because I wouldn’t want much to change in my life, at all. Of course, I would want to help out my friends and my family but I think that I would do so, in nonchalant, secretive ways. I wouldn’t want the important relationships in my life to change, and I am old enough, and I am wise enough to know that they inevitably would, if I were revealed to be an instant multi-millionaire.

We were having a Facetime catch-up with our three sons last night, and our middle son who is currently in medical school, said that he and some of his fellow students were talking about what they would do if they won the Mega Millions (which is now currently worth more than a billion dollars). Would they finish medical school? Would they go on to practice medicine? My son said that he thinks that he would finish pursuing his medical degree, but he is not sure if he would go on to do his residency. Some of his friends said that they would quit altogether. That made me sad. It is incredibly difficult to get into medical school. (I witnessed the process with my own eyes. I have mad respect for those in the medical fields. It’s one of those needle in a haystack processes, getting into medical school, and then being totally dedicated to the daunting undertaking of seeing it all through.) It made me secretly hope that none of these students would experience huge windfalls before they realized their dreams. We desperately need dedicated, smart, resilient people in our healthcare system.

I’ve written previously about a babysitter we had for our first son, when we were new parents. Her family won millions in the lottery. Her father told me that the best part of winning the lottery for him, was feeling “secure.” Later I learned that our babysitter’s parents divorced, and her father and her brother were killed in a four-wheeling accident. Security comes in many forms, and security comes in many illusions.

That being said, I’ll probably buy a couple of Mega Millions tickets before Friday. It’s fun to get caught up in the excitement. And if I win, you may never know . . . .

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Keep On

credit: @tinybuddha, Twitter

I have often thought that one of my biggest blessings in my personal life is that I get a lot of joy out of the little things. Like for instance, I spent all day yesterday in delicious, giddy anticipation of another episode of Better Call Saul being released to Amazon. All day long, I reminded myself, “We get to watch Better Call Saul tonight!” (and even more exciting was the fact that 89-year old actress Carol Burnett was featured in this particular episode. I watched The Carol Burnett Show all the time, when I was a little kid. Carol still has “it”! And earlier yesterday, my friend texted Joni Mitchell performing her incredible song, “Both Sides Now” at a recent folk festival. Joni is 78 and suffered from a debilitating brain aneurysm in 2015. The message I got from the Universe yesterday: Just keep doing what you love. Do what you love until you can’t do it. Love sustains you. Love creates you. Keep doing what you love in some form or another, until you can’t do it anymore. Be yourself until the very end. So, on that note, you and I will be here at the blog on a daily basis for a long, long time. I hope that you’ll stay with me!)

I typically reserve poetry for Sundays. However, I read a poem yesterday that profoundly touched me and I feel the need to share it today. We have an extended family member who has been riding a roller coaster of major health issues all month. This situation has been incredibly stressful and painful for her, and for all of us. I found myself doing my typical, yet not helpful habits of future-tripping, ruminating, second-guessing, etc. This poem helped me to find my center. If you need some summer centering, I hope that this poem touches you, too:

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

What Matters

Some things matter and some things don’t. The journey of life is about discovering the difference.

~ Alan Cohen

I love the story I read over the weekend in People magazine. A little girl was on a flight with her parents, and as they left the flight and were walking in the airport, in the wee hours of the morning (I think around 2 a.m.), the little girl panicked realizing that she had lost her first baby tooth and that she didn’t have it with her. It had probably fallen out on the plane. A pilot, seeing the little girl’s distress, promptly came over and wrote a note, vouching for the lost tooth, for the little girl to give to the Tooth Fairy. The note asked the Tooth Fairy to accept the note in lieu of the tooth. I am sure that the Tooth Fairy accepted the note.

Kindness matters.

I also read an excellent article by Paul Sutherland in Spirituality & Health magazine. The article was talking about perspective. He wrote this:

“I have been immersed in spirituality and religion my whole life. I met a few “repent or go to hell” fearmongering Christians, Muslims, and Jews along the way. Listening to the frown-lined devotee who is keen to save my soul, I ask: “Are you happy?”

I pause for their answer. I then ask: “Are you saved, or content that your life is reflective of Moses, Jesus, or Muhammed, or whoever guides your worship?”

I then listen and simply say, “Seems if I had a personal relationship with God, was feeling guided by God’s presence, and had faith, I would be so happy, optimistic, and joyful that I would hardly be able to contain myself. I certainly would not be running around judging people and tearing down those God created in God’s image.”

Paul also told the story about lamenting about all of the world’s ills to one of his teachers. His teacher let him go on and on and then said firmly, “Paul. Suffering exists so we have something to do.” Paul Sutherland ended his article with this statement:

“I realize that, actually, suffering can be our call to optimism, to act, to hope, and to work for a world where every person goes to bed feeling safe, happy, loved, full, connected, and optimistic about tomorrow.”

Perspective matters.

Masaru Emoto, a famous Japanese author and researcher, studied water crystals and what the effects of words and feelings have on water crystals. Here is an example of some of his findings:

Whether you believe these findings about water crystals to be true or not, we already know what Emoto was trying to convey:

Gratitude matters. Wisdom matters. Truth matters. Peace matters. Love matters.

It appears what really matters in this world, are those things which are eternal and recognizable to all of us, no matter our age, our country, our language, our backgrounds, our educations, and our beliefs.

Love matters. Love matters. Love matters.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Monday – Funday

credit: Rex Masters, Twitter

I hope that everyone is staying cool and comfortable and financially solvent this summer.

The wisest thing that I have read lately is from Taylor Blake, a young woman and a Florida farmer, who has recently received some fame for videos that she has put out on social media, featuring one of her dearest pets, an emu named Emmanuel. Taylor was recently a guest on the Jimmy Fallon show. This is what she recently wrote:

“I spent years of my life hating myself and blocking my own blessings because I allowed other people’s opinions of me to rule my life. I don’t care if you don’t think I am funny. I don’t care if you don’t like me. I love me and I will continue to create content that makes ME happy. <3”

That’s all I’ve got for a Monday. Have a great week!

Are you passing on love or are you passing on pain? Heal your pain and pass on love.