Author: admin

Friday’s Stacked Up

Credit: Redbubble.com

Good morning! Happy Friday!! Happy Best Day of the Week!! On Fridays, I keep things light and syrupy. On Fridays, I discuss things that make life, the art which we live. I like this quote that I read this morning:

“I know artists whose medium is life itself, and who express the inexpressible without brush, pencil, chisel, or guitar. They neither paint nor dance. Their medium is Being. Whatever their hand touches has increased life. They are the artists of being alive.” – Frederick Franck

In my mind, Fridays are an especially good day to focus on the art of being alive. On Fridays, I discuss my favorite things in life, and today, my favorite is frozen pancakes by De Wafelbakkers. These are easy, convenient, delicious, medallion sized pancakes that come in all different flavors. They are wrapped in small stacks and all you have to do is zap them in the microwave for a few seconds and they are ready to be served. If you just need a little sweetness in your morning, one chocolate chip or blueberry De Wafelbakker pancake is all you need to satisfy your morning sweet-tooth. De Wafelbakker pancakes are found in 2 pound bags in the freezer section of your local grocery store.

Have a fabulous Friday! See you tomorrow!

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Here is the question of the day from 3000 Questions About Me:

272. Would you prefer to receive bad news sugarcoated or bluntly?

In Service

My friend works for a women’s shelter and they were just honored to received a service dog for the shelter. As a dog lover (we currently have three dogs), I looked up what constitutes an excellent service dog. These are the traits which are needed in service dogs: Calm, Confident, Focused (not easily distracted), Eager to Please/Work, Smart, Friendly and Loyal. I’ve never had too many calm dogs in my life (I can’t say that I’m particularly calm myself), but every one of my dogs, throughout my lifetime, have had most of the other traits, listed above, in spades. Interestingly, could we say the same thing about the people in our lives? Could we say the same thing about ourselves?

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Here is the question of the day from 3000 Questions About Me:

1562. What three things do you think of most each day?

The Cloak

Yesterday, my husband read my blog (as he faithfully does every day – thank you, love) and he texted that he saw the idea of both me and my daughter’s friend’s mom, giving our daughters our own black leather jackets for their study abroad experience this summer, in this way: “I can see the two of them wearing those jackets with pride and like a coat of armor in the big city this summer. Getting strength and comfort from their moms even though they are far away.” I love this idea. Maybe giving our daughters our own coats, is like giving them symbolic “cloaks of protection.” We mothers probably do subliminal things like this all of the time, without really even thinking about it, or realizing what we are doing. These actions just come with the instincts of being a mom.

Recently two college friends’ young twenty-something sons have relocated far away from their homes of origin, to our city, within days of each other. Both of their mothers texted both me and another college friend who lives in our city, that their sons have moved into our town. We in-town moms, of course, offered our excitement and the reassurance that we were available to them, should any needs arise. My guess is though, these young men will do just fine on their own. (in fact, interference may be perceived as annoying and infantilizing by these proud young bucks) These young men have strong mothers who have raised good, independent, able men, but still, their mothers extended their “cloaks of protection” over their sons, by reaching out to us, their trusted “sisters.”

The tools in our mother box come in many forms. Even the “cloaks of protection” can be invisible, such as daily prayers, or physical, in the form of black leather jackets or “surrogate” moms. There is nothing stronger than the cloak of a mother’s love, except perhaps, the love of the Divine. A mixture of both loves is an armor stronger than steel. And this is why we mothers, who ever since the days that we have released our babies out of our safe wombs in order for them to go on to live their own individual lives, can sleep soundly at night. We mothers profoundly know, from our own deepest depths, that there is an ever-loving cloak of protection, enveloping all of us, in the form of an enormous, interconnected, blanketed web of Love.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Here is the question of the day from 3000 Questions About Me:

1609. How tall is the tallest person you know?

Tuesday’s Tidbits

+ I read a term that I hadn’t heard of before. “Tourons”. It’s a mix between “tourist” and “moron.” It was first coined by park rangers about guests who decide to pet wild animals such as bison and wolves. (spoiler alert: this rarely goes well) It now applies to anyone who acts like a jerk anywhere on vacation. I’ve often thought that the versions that I like least of myself, are on the sidelines of my kids’ games and matches (thankfully this era has passed), and in airports. I think about 80 percent of people (myself included) have a lot of “touronic” moments in airports and during the boarding of airplanes. This summer, let’s all agree, “Don’t be a touron.”

+ My daughter is studying abroad this summer in London. She and her friend who is studying there with her, decided that a black leather motorcycle jacket would be a good thing to have since it gets a little cooler in England than it does in Florida. I told her, “I think I have just the ticket.” After tunneling into the dark recesses of my closet, I pulled out a lovely, hardly worn black leather motorcycle jacket. She tried it on. She is thrilled with it. She texted a picture of it to her friend, and her friend said, “Oh wow! My mom gave me her black leather jacket, too!” My daughter said to me, “Who knew that all moms would have black leather jackets?!” I smiled to myself. There’s a lot about me that remains a mystery to my daughter. “Honey,” I said. “Believe it or not, all of us moms were once adventurous, twenty-something young women, too.”

+ “The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won’t.” – Henry Ward Beecher As a self-admitted “stubborn as they come” old mule, this quote made me think (and even cringe a little). I have often found that my strong will has its positive traits in the ways of going after what I want, but when it veers into “contrarian just to be contrarian”, my obstinateness usually hurts me. All things lie on a spectrum, and self-awareness is the scale that works to balance all things.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Here is the question of the day from 3000 Questions About Me:

2091. Are you the kind of person to step in and try to break up a fight?

Monday – Funday

Credit: posted by @woofknight, X

This week, take some time to consider “emotional labor”:

“It takes energy to shore up discrepancies. When you feel one thing but must act in some other way, it creates a gap. To shore up those gaps and present one cohesive personality is the very definition of emotional labor. This is why people you can’t be yourself around are so draining. Ask yourself: What energy is being expended to shore up a discrepancy?” – Holiday Mathis

Who can you be your total whole self around without constantly editing, or having to be on high alert, or having to censor yourself or pretend to be something different? These people who know and love and accept the whole of you, are your people. The people who you feel relaxed around and understood by, are your people. Quit trying to conform and contort yourself to fit your square peg self into a round hole. You deserve more. Be true to yourself. Be the best person/support system/cheerleader for yourself. You should definitely be one of your people.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Here is the question of the day from 3000 Questions About Me:

1401. Have you ever rescued anyone or anything?

Soul Sunday

Good morning. I hope this Sunday finds you well. Sundays are devoted to poetry on the blog. Write a poem today. It will help you to get to know yourself. Sylvia Plath said this: “Poetry, I feel, is a tyrannical discipline. You’ve got to go so far so fast in such a small space; you’ve got to burn away all the peripherals.” Here is my “burning away of the peripherals” for today:

Sometimes the surface of the water is still as glass.

Nothing breaking in, disturbs its placidness for long.

Sometimes the surface of the water is flowing.

It has direction and purpose and aim.

Sometimes the surface of the water is choppy and topsy turvy.

It doesn’t know which way to turn.

Interestingly, everything underneath the surface is the same stuff.

It’s the conditions outside of the lake that tend to ruffle the surface.

Underneath the surface, the fishes swim, the rocks lie still, and the algae grows,

Always just being the flourishing interior life of the lake,

totally and blissfully unaware of any disturbance outside itself.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Here is the question of the day from 3000 Questions About Me:

858. What do you find monotonous?

Footsies

credit: posted by Joseph Fasano on X

This one got to me. ^^^^ I guess it always comes down to being the light that we wish to see in the world. I’ve also read that it is interesting that we never question the Heavens as to why we have all the abundance and beauty and goodness and love that we experience on a daily basis. Perhaps we are all a little more spoiled and negative than we believe ourselves to be.

On Thursday and Friday, I finally got started on a thorough clean-out process I’ve been meaning to get to, since our daughter and youngest child left for college almost two years ago. (yes, I have procrastinated) Lately, while experiencing the empty nest phenomenon, a lot of our friends and family have been moving and downsizing and changing lifestyles, and while we have no plans to do anything like that yet, I have been envious about just how cleansing it feels when you move, and how during those times of moving homes, you get rid of a bunch of energy-clogging stuff. (We’ve lived in our current house for ten years, which is longer than we have lived anywhere.) Anyway, I started with my personal clothes closet and yesterday, I got really real with myself, and I gave away almost all of my beautiful high heeled shoes to Goodwill. (and there were a lot of pairs given away. I LOVE shoes) I had a lump in my throat. I used to joke that I had “Barbie feet” – they didn’t go flat. But it’s been a long time since I donned any of my truly high heels and they were collecting dust and clogging energy. It is time for them to go to a younger Barbie. As I asked my husband to help me to put the bag of shoes into the car to take to Goodwill, he noticed my “quiet” and he jokingly asked me not to cry on him. Then he gave me a hug and told me how sexy I am. This Barbie has a really good Ken. Ken stays.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Here is the question of the day from 3000 Questions About Me:

1219. What one trait do you have that would make you a terrible boss? (Impatience. I’m not known for my patience, but I’m working on it.)

Who Loves Friday?

I love owls, don’t you? Owls are definitely one of my all-time favorites. We have a noisy one who lives nearby, and hearing “our owl” always makes me happy. Happy Friday!!! Happy Favorite Things Friday!!!

We arrived home from Belgium in the wee hours of Saturday morning. We were exhausted and ready for bed by late afternoon, but we kept trudging on with unpacking and reacclimating. Our youngest son has epilepsy, but it is thankfully usually controlled with his medications. He texts us every morning and every evening to let us know that he took his meds, as a safety measure to make sure that he is on top of taking them. Well, Saturday he had an all-day work event, playing volleyball on the beach, and then he fell asleep when he got home to his apartment with his phone ringer turned off. When we didn’t get his text Saturday evening, and then we couldn’t reach him (despite me calling him 100 times), I was hysterical (exacerbated by my own lack of sleep). Anyway, I won’t get into the fact that I embarrassed him greatly with a police wellness check (all three of our sons had a field day with that one) but all of that hoopla could have been averted with a tip that I just learned from my daughter. iPhone users:

“When you tap on edit, go to the individual’s ringtone and tap there. Scroll to the top of that page and there is a setting for Emergency Bypass. With that switch on, you will receive sounds from that caller even if the phone is on Mute or Do Not Disturb is on.”

This excellent emergency tip is my favorite for this Friday. I’m sorry, I don’t know if other cell phones offer this feature, but it is certainly something to look into for your own peace of mind.

Have a wonderful, safe and easy-going weekend!! See you tomorrow!!

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Here is the question of the day from 3000 Questions About Me:

1849. Have you ever slipped on a banana peel?

Accept It and Come Back

Recently I watched an inspiring video of the tennis great, Novak Djokovic being interviewed about the secret to his success. He said this: “If you lose your focus, if you know . . . . things start to go the wrong way for you, it’s fine. Accept it and come back. And I think that recovery of how long you stay in that emotion is what differentiates you from maybe others. I think the recovery is actually more important than working hard to stay in the present.”

I sent it to my youngest son who is a salesperson. In my way earlier younger years, I was in sales, too. There is a lot of rejection in sales. It can mire you down. But I believe what Djokovic says: feel the pain of rejection, accept it, and then get right back up into recovery mode.

Whatever is going on in your life, accept it. Face the reality of it. “It’s fine.” It’s life. But then put your energy into moving forward into recovery mode. As humans we tend to put a lot of energy in trying to keep things the way we think they should be: steady, problem-free and even-keel. But life doesn’t work that way. And so then we extend a lot of irritated energy into complaining about all of the things that we can’t control in life. As time has proven to us, again and again and again, a lot of life is out of our control. Like Djokovic says, “It’s fine.” It’s life. “Accept it and come back.” Put faith in what you can control which is your attitude and your belief in yourself that you can face and recover from any adversity. You have the tools. Accept it and come back. Accept it and come back. Accept it and come back.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Here is the question of the day from 3000 Questions About Me:

2614. Are you a hypochondriac – or the opposite?

The Glimmers

I read about a good technique yesterday attributed to a writer and psychotherapist named Deb Dana. She says that the opposite of our “triggers”, are our “glimmers”, and it is equally important to know both. We all know our triggers pretty well: “Oh ugh, there’s that annoying neighbor . . . . let me run back into the house or dive into a different grocery aisle. Oh, Negative Nancy is calling . . . . I’ll let that one go to voicemail. Oh, this is a really sad movie that reminds me of a really sad time in my life. Time to turn it off.”

When we know our triggers, we can devise ways to avoid them or to remove them from our lives, but sometimes the negative feelings from the triggers remain. What’s the remedy for the feelings that come from “triggers”? The remedy is to switch to our “glimmers” which are thoughts that make us happy. “Glimmers” can be vacation memories, or thoughts of our children or our pets, or a scene from a show or a movie that makes us laugh out loud. Unfortunately our brains our biased towards negativity (in primitive times, this kept us safe), so it is vitally important to know what our “glimmers” are, when we need to switch out of our triggered state.

List your current glimmers and make it a purpose to find some new ones today. When you find yourself triggered, have your glimmer list handy.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Here is the question of the day from 3000 Questions About Me:

2298. Do you think crying is a sign of weakness, or strength?