I recently read about a theory created by psychologist Pauline Boss, that states when going through times of big changes, loss or upheaval in anyone’s life, we need “islands of certainty.” These are stable, familiar entities that give us a sense of normalcy which we can “cling to” while moving through change. Boss puts these islands of certainty into four main categories (conveniently they all start with the letter “p”) : People, Practices, Places and Possessions
What people (and/or pets), rituals, regular haunts, and most treasured things give you a sense of comfort and stabilty? It is suggested to write a list of these precious parts of your life and update it regularly, so that when changes or surprises inevitably occur at different times, you have something to refer to, and to remind you of what and where you have to turn to, for comfort, for a sense of normalcy and certainty.
****And for old times’ sake (reminscent of my regular Favorite Things Friday posts of the past), I am going to add a new favorite of mine. I read that plastic jelly shoes were making a comeback this summer and I thought, “Not for me!” The first time jelly shoes came around in my lifetime, they were made of stiff, sharp edged plastic that inevitably created miserable blisters on my feet. Also, the jelly shoes’ colors would fade fast or inevitably get ugly marks on them. But alas, recently I got suckered into buying a new pair of tortoiseshell jelly ballet flats made by CUSHIONAIRE (I bought mine from Amazon), because an article in the New York Times insisted these were not the jelly shoes of yesteryear. And they were right! I love my Cushionaire jelly ballet flats! They are soft, stretchy, comfortable and they have an amazing cushiony sole. I wore my tortoiseshell jelly flats all day yesterday with a breezy pair of linen pants, and I felt cool and comfortable and fashionable, even as I was melting away in the hot air of summer. Happy Friday, friends. Friday will always be one of my Islands of Certainty!
Are you passing on love or are you passing on pain? Heal your pain and pass on love.