+ I saw a friend from my neighborhood the other day. She called out, “Hi, Doll!” She calls me and all of other her friends “Doll.” I still remember a college friend who always called me and her other friends, “Darlin’ “. (not darling, but Darlin’) Both of these ladies roll out these terms of endearment so easily and naturally. It’s just part of their vernacular. I love it. I wish that I felt more comfortable doing this. It makes me feel pretty special when I am part of the Doll/Darlin’ circle. I don’t particularly like it when anyone calls me “Honey”, though, especially people who are younger than me (which is becoming more and more the majority, sigh). I often wonder how these things come about. Did my friends decide one day, “I think that I am going to call the friends whom I really like, a special term, like “Doll” or “Darlin’ “? Did they try it out carefully on one or two people to see how these people reacted? Did they feel shy or unnatural at first when doing it? Did it roll off of their tongues as easily as it does now? Perhaps the bigger question is, do I think (overthink) too much about things like this? I’m pretty sure that I do, Darlin’. Is it possible that my friends just call everybody Doll/Darlin’ because it’s easy, and you don’t have to worry about screwing up names? It’s possible, Doll.
+ Two of our sons got married this year. Both couples wrote their own vows. I love this change in tradition. It feels so meaningful, personal, emotional and more true to themselves, as a couple. I heard the word “accountable” more than once in this last set of vows. I loved this. I soaked it in. Accountability doesn’t seem to be as prevalent or important these days, as a value people hold in esteem. Trying to find someone or something else to blame, or to sue (where I live, billboards for lawyers are as common as our palm trees), sometimes seems like more of the norm. It’s uncomfortable to hold someone else accountable. It’s hard to hold ourselves accountable. It’s really difficult to accept that sometimes, sh*t just happens and no one’s to blame. The truth is though, it’s only when we own our own parts/actions/reactions in any relationship or situation, that we have the power to do anything about it. Why are we so quick to give our power away? It’s probably because of shame. And that’s a damn shame, because shame doesn’t do good for anybody.
+ Rabbit Rabbit Rabbit (look it up)
Are you passing on love or are you passing on pain? Heal your pain and pass on love.
We’ve unofficially entered through the glorious gateway to another summer of our lives. I know that summer technically starts later in June, but from a calendar/nostalgia sense, we walked through the gates, into another delicious summer this past weekend. Summer is a time of experience, isn’t it? We often plan trips and reunions and outings and adventures in summer. We do yard projects and picnics and beach days.
I read something this morning written by Esther Hicks that suggested that before you give something your attention, make sure that you actually want to experience that person, place or thing which is the focus of your attention. You don’t have to give your attention to everything that is going on, all around you. In fact, you couldn’t give your attention to everything that exists, even if you tried. You can read or watch the news, but you don’t have to do it. You can get as involved or not involved with someone else’s drama, as much as you choose to do so. You don’t have to attend everything you have been invited to attend. You can ruminate on situations that happened in the past, or you can worry about situations that might happen in the future, but none of this is necessary. Remember, whatever you give your attention to, becomes part of your overall experience. There is so much out there in the world that we can spend our attention on (available at the click of a button), that we might as well become really, really choosy about where we spend our attention. Why not spend our attention on things that we truly enjoy and value experiencing? Why not spend our attention on things that truly enhance our own experience of living a life? Why not take these initial steps out of the gateway, into summer, with the idea that this will be The Most Present and Intentional Summer of Our Lives?
Vow to only spend your attention on things that you actually want to be part of your overall life’s experience. Be choosy. There are summer berries galore in the garden. Strawberries will still exist for others, if you choose to only eat blueberries. Strawberries will most likely be available to you, if you later choose to focus on eating them. Choose carefully. Choose wisely. Your attention is the most precious gift that you give to anyone or anything, including yourself. Give this gift mindfully this summer, and you will most likely experience the most gratifying and resonating summer of your life.
“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer. There is an almost religious ‘rebirth’ that comes with the end of winter.” – from The Great Gatsby by F. Scott Fitzgerald
Are you passing on love or are you passing on pain? Heal your pain and pass on love.
Here is the question of the day from 3000 Questions About Me:
The quote above doesn’t fully apply to what I am writing about today, but I heard it in a TED Talk while researching more about the subject that I am writing about today, and since I use my blog as a thought catalog for me, and also for anyone else who wants to use it that way, Reba’s quote is clearly “a keeper.” I understand that it is one of those wonderful Irish wisdoms that has been passed down for many generations.
What do I want to write about today? Asking the right questions. I was listening to a podcast the other day in which a life coach said that the biggest problem in her business is that rarely do people come to her, for help in their lives, asking the right questions. So that perked my ears, but then as podcasts do, the conversation meandered away and I never heard “the right answer” to asking the right questions. Obviously it is an important skill. If you look up “asking the right questions” on the internet you get a gazillion quotes from highly respected, successful people about why asking the right questions is so important:
“The wise man doesn’t give the right answers, he poses the right questions.” – Claude Levi-Strauss
“One of the many qualities that separate self-made billionaires from the rest of us is their ability to ask the right questions.” – Justine Musk
“Ask the right questions, and the answers will always reveal themselves.” – Oprah Winfrey
“To ask the right question is already half the solution of a problem.” – Carl Jung
“If I had an hour to solve a problem and my life depended on it, I would spend the first 55 minutes, determining the proper question to ask, for once I know the proper question, I could solve the problem in less than 5 minutes.” – Albert Einstein
There are many, many more quotes emphasizing the importance of asking “the right questions” which I could list here, but if you’re like me, these quotes just create undue stress. As I’m reading them, I’m thinking, “I get it. I get it. I totally agree! But how do you know how to ask the right questions??” The answer to that question (which I would put into the category of a “right question”), proved to be a lot more elusive than the emphasis of just how important it is to ask the right questions in life.
Stephen Graves, who also has a life coaching business, and writes a blog on LinkedIn recommends learning how to ask the right questions by starting with asking yourself these five main questions about your own life, and answering them in a journal:
Where did I come from?
Who am I?
Why am I here?
How should I live?
Where am I going?
Interestingly, the key to answering these questions shown above, is also the key to learning how to ask the right questions about anything. When answering these questions, get really, really curious about your answers. We adults are sadly not nearly as curious as we were when we were children. We think that we already know all of the answers, or we dread appearing stupid or naive for not knowing something that we deem that we should know. When answering the questions above, let your natural curiosity and the open mind of your inner child, take over with more questions. Why did I answer the question that way? Are there other ways this question could be answered? In her TED Talk, Caroline Reidy says that the best philosophers/inventors/innovators in the history of recorded time, are always looking at problems and situations in their own lives, and in the world around them, with these questions in mind: What could be better? How can things be improved? Why is this particular problem not solved?
Pretend that your own answers to the questions listed above, about yourself, are magical. They don’t have to be “realistic”. Let your imagination take over completely. You are writing the answers just to yourself, in your journal. What have you got to lose? Keep your questions about your answers open to potential and possibilities and wonderment. Stay with your child-like mind. Don’t go straight to the negatives. Einstein also said this, “Stay away from negative people. They have a problem for every solution.”
When answering the questions about yourself from above, it’s best to ask yourself open-ended questions that start with “Who? What? How?” which encourage you to add more to your answers. Don’t limit yourself. Be free and flourishing with your answers. Keep asking yourself, “And what else? And? And?” Write more and more and more . . . (Let your wrist get sore. This is in investment in YOU and your one and only life!)
In doing this exercise, you will see that asking yourself the questions, with curiosity, non-judgment and imagination, will get you to answers that are deep within yourself – sometimes surprising, interesting answers that maybe you didn’t even think were possible or worth considering. If you don’t like some of your answers, start asking yourself the questions of the greatest innovators: What could be better? How can things be improved? Why is this particular problem not solved?
A great mentor I had in my past would say that in order to help people, don’t give advice or commands. Ask them “the right” questions, in order to help them to get to their own answers and conclusions. It’s a really difficult skill to master. I’m so much better at spouting off-the-cuff advice and bossy commands (as others close their eyes, shut me out and doze off – rightfully so), but asking the right questions is one of the worthiest skills to aim for, because as so many smart people reiterate throughout the generations, asking the right questions is always the best way to get to the right answers.
Are you passing on love or are you passing on pain? Heal your pain and pass on love.
