The Truth

“Sometimes people don’t want to hear the Truth, because they don’t want their illusions destroyed.” – Friedrich Nietzsche

This one hit home for me when I read it the other day. Once you get into your fifth decade of life, you can reflect on more than one experience when you woke up to the Truth about something, and you desperately tried to wake others to the Truth, as well, only to come to understanding that we humans are intensely attached to our stories and to our illusions. And the bigger question is, “Why do we feel it is so important to wake others up to the Truth?” And the even bigger question is, “Are we sure that our Truth is the Truth, or have we just shifted into another illusion?”

Times when I woke up out of an illusion which I was keeping about certain people or entities or clubs or relationships or employers or belief systems or habits, I felt so devastated, at first. I felt so duped and gullible and silly and exposed. Later, I grew compassion for myself and I felt relief and liberated. In my excitement about my knowledge and freedom, I would try to espouse “The Truth” I had recently discovered to anyone who would listen. Some of this came from love and a desire to help others, but if I were to drop all illusions about dropping all of my illusions, a lot of my need to “enlighten others” came from a need for validation and approval of my own beliefs, and maybe even a little bit of superiority. My ego sometimes likes to believe I am one of a chosen few who is in on any particular “Grand Secret.” My ego likes to think she is “The All Wise One.” This may be my biggest illusion of all.

As I have grown older, I have come to see The Truth as less about words, and tomes, and rules, and rituals and judgments and stories. The Truth is just the experience. The Truth doesn’t need justifications and validations and explanations and podiums and trophy cases. The Truth lives on, even in the illusions. No one can break The Truth. Everyone lives The Truth. It can all be honed down to The Truth if we want it to be, but if we want to be entertained by our illusions, that’s okay, too.

Quotes about Truth and media (34 quotes)
Top 'Truth' Quotes To Remember Always & Seek Solace From

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Be Betty

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Happy New Year! May this year bring out the very best in all of us. May this year surprise us with its gifts, its peace, its opportunities, its blessings, and its hope. May this year be one of the loveliest years that any of us have ever lived, or dreamed of living.

Like so many people, I was a little bit soul-crushed to hear that Betty White had died yesterday, just shy of her 100th birthday. My son told me this news, and I thought that perhaps he was just confused. I kept asking him, “Are you sure?” Many times, during the last few years, I noticed Betty White would trend on social media and then everyone would panic, online, only to see that it was just another sweet, kind, funny story about Betty’s antics that was trending online. But sadly, this time, it was true. Betty had passed on. I read that Betty was taught as a child, not to fear death. She was told that death is just a secret that we all get let in on, at one point. That’s why so many people honoring her have written, “Betty, now you know the secret.”

Last night, I got a little binge-y, reading all of the comments honoring and making tribute to the wonderful, warm woman Betty White was in our world. She served in World War II, she stood up for black performers and gay performers, and she was a crusader for animals and animal rights. Betty White wasn’t just a timeless, hilarious comedian adored by every generation. She was so much more than just a Golden Girl. By all accounts, she was a total delight. She was the epitome of “golden.”

Paula Poundstone said, “You know what’s really great? We told Betty White that we loved her while she was still alive.” Isn’t that the truth? Betty never showed anything but love and gratitude for being able to spend her entire life doing that what she loved to do – entertain and make people laugh, and the world loved her back for it. She had a love affair with life that was lavish and on display and it all came back to her in multiples. There is no way that Betty White would have ever questioned if she was loved, appreciated, admired and respected. And she earned all of this with her delightful persona, sparkly eyes, total humble gratitude, and excitement for what comes next.

Last night, being stuck at home, getting over my COVID, I did a lot of reflecting about what my hopes are for the new year, and for this next chapter in my life. This is the year that I officially become a true empty nester, when our youngest child, our daughter, leaves for college. I stopped doing new year resolutions a long time ago. That got to be too deflating and demoralizing. I now try to think more along the lines of “What are my intentions for the new year?” Last night, I thought to myself, “Keep it simple this year. Why not try to live like Betty White lived? Love life. Love people. Love animals. Love what you do. Laugh. Be excited and expectant about what comes next.” I liked how Spike Cohen put it, and I would like this to be said about me some day:

“If you die at 99 and people say you’re gone too soon, you’ve lived your life right.”

Ubuntu

RIP – Desmond Tutu

I started looking up Desmond Tutu quotes this morning, and I was in awe. I was quickly reminded why Desmond Tutu is revered as he is, all over the world.

“Language is very powerful. Language does not just describe reality. Language creates the reality it describes.”
― Desmond Tutu

As much as I love to write, it diminishes any experience. So does a picture. Stories and photographs limit the reality of the actual experience. Stories and pictures serve as perspectives and reminders of the feelings and the awe and the rush and the emotions and the sensations of any particular experience, but they are not the experience itself. I could write a story about an experience that we both had, and you could write a story about that exact same experience, and whoever was reading our words could easily think they were two entirely different experiences. (because, in a sense, they were – my experience is unique to me; your experience is unique to you) It is the same with paintings and photographs. Sometimes we get so wrapped up in “capturing the essence” of anything, that we miss out on the true, in-the-moment experience. Our language creates the stories that we tell ourselves about our lives, and these stories become our reality. As Desmond Tutu said, “Language is very powerful.” We must choose our language and our perspectives very carefully, because they are, in fact, our reality that we are creating for ourselves.

“My father always used to say, “Don’t raise your voice. Improve your argument.” Good sense does not always lie with the loudest shouters, nor can we say that a large, unruly crowd is always the best arbiter of what is right.”Desmond Tutu

It’s true, right? We tend to get loud when we are emotional and out of control. We tend to get loud when we are trying to overpower people, in order to get our own way. We can’t listen when we get loud. We can’t hear others, and we can’t hear ourselves think. When we get loud, the focus is removed from what we are saying, and more on our out-of-control behavior. Respect is diminished all of the way around.

“If you are neutral in situations of injustice, you have chosen the side of the oppressor. If an elephant has its foot on the tail of a mouse, and you say that you are neutral, the mouse will not appreciate your neutrality.”
― Desmond Tutu

It’s hard to stand up to injustice, isn’t it? As Martin Luther King Jr. said, “In the end, we will remember not the words of our enemies, but the silence of our friends.”  It takes a great deal of strength and courage to leave our own comfort zones, to help others out of the abyss of their oppressive situations. I am proud of moments in my life, in which I stood up for myself and for others, but if I am honest with myself, those moments are much more rare than the moments that I stayed silent and detached and scared and secretly relieved that it wasn’t me being tormented. Most of us agree that bullies are bad, but how many of us have stood up to bullies, for ourselves and for others? We aren’t the actual bullies, so we’re in the clear, right? We should look at ourselves in our mirrors and ask ourselves that question. Cringe.

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.”
― Desmond Tutu

What a lovely, lovely man the world has lost. Let’s work on doing a little bit of good where we are, in honor of Desmond Tutu’s amazing life.

“Ubuntu […] speaks of the very essence of being human. [We] say […] “Hey, so-and-so has ubuntu.” Then you are generous, you are hospitable, you are friendly and caring and compassionate. You share what you have. It is to say, “My humanity is caught up, is inextricably bound up, in yours.” We belong in a bundle of life. We say, “A person is a person through other persons.”

[…] A person with ubuntu is open and available to others, affirming of others, does not feel threatened that others are able and good, for he or she has a proper self-assurance that comes from knowing that he or she belongs in a greater whole and is diminished when others are humiliated or diminished, when others are tortured or oppressed, or treated as if they were less than who they are.”
― Desmond Tutu, No Future Without Forgiveness

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Women of Excellence

The good news is that my daughter’s COVID test was negative yesterday. We all sighed a big sigh of relief. She works at a local credit union. It started as a summer internship and they asked her to stay on and work part-time during the school year, which happens to be her senior year of high school. I was hesitant about this, for time management reasons, but my daughter loves working there, so my husband and I acquiesced. Recently, one of my daughter’s female managers got promoted, and she was moving to a different location. Upon leaving, the manager wrote a hand written thank you note to my daughter, in which she wrote that my daughter is “a woman of excellence.” I love that terminology, and this is not just because I am a proud mama. One, I love women who support and mentor other women. This is a rarer phenomenon than it should be. Second, I have honestly never seen that terminology in writing before. “A woman of excellence.” What does that mean? I want to be one. I want to be called “a woman of excellence.” I want to believe that I am “a woman of excellence.”

I looked up the word “excellence” in the dictionary. It means “the quality of being outstanding/extremely good”. That’s pretty general, right? I think that we all have things that we are extremely good at, and we all have areas that we could probably work on. Maybe we don’t care enough about certain traits, to work hard enough to become excellent at them. There are certain areas that I do believe that I am “a woman of excellence” and then there are other things in my life that I believe that I am more likely to be called “a woman of sub-standards.” To be “a woman of excellence”, does that mean you have to be good at everything? That feels like a lot of undue stress and pressure, and perhaps, a lesson in frustration and futility. Perhaps being “a woman of excellence” means knowing yourself, knowing your values, and your priorities, and your purposes, and being excellent at these things. I’m not really sure. All that I know is that I would like to be one. I would like to be known as “a woman of excellence.” And I also know that I am grateful that another woman acknowledged and appreciated this quality of excellence in my daughter, besides just her adoring mother. That was an excellent thing for that woman to do, for a young woman coming up in the world behind her. And this vital encouragement is something that all of us “women of excellence” are more than capable to do, for the future generations of excellent women, for whom we are paving the way. If this encouragement and inspiration for young women is the only area that we choose to be excellent at, I am convinced that this will be more than enough.

“Every job is a self-portrait of the person who did it. Autograph your work with excellence.” – Anonymous (probably written by an anonymous person of excellence and humility)

“Perfection is not attainable, but if we chase perfection, we can catch excellence.” – Vince Lombardi

“Excellence is not a skill. It’s an attitude.” – Ralph Marston

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Monday-Funday

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Credit: @GreenEa70900463. Twitter

My daughter has to take another COVID test today because someone at her work came down with it. Luckily, my middle son got to come home for the holidays. He tested negative for COVID right before heading home, despite his roommate catching it. His roommate was vaccinated and boosted and still came down with it. And now his roommate’s plans to visit his 95-year-old grandfather for Christmas, are ruined. His roommate only had mild symptoms for one day, and now he is left all alone at their apartment for the holidays. I will never turn this blog into a political or controversial or an inflammatory tirade, so all that I will say is “Sigh.” I don’t have the answers. “Sigh.” I (like everyone else) am so sick of this sh%t. “Sigh.” Deep breath. “Sigh.” “Sigh.” “Sigh.”

credit: champagnetastehome, Instagram

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

That Glow

Yesterday I experienced some of the lesser qualities that often come up during the holidays. These annoying little frustrations: cancelled orders, delayed orders, thinly-veiled passive aggressive guilt trips, twinkly lights half on/half off, things breaking out of nowhere when I am in a rush to go, long waits to get chores completed, and an email from the high school principal telling us parents to please not worry about a viral, national social media post, threatening bombs and guns at numerous, anonymous American high schools, across the nation. When these types of happenings occur as a one-off, you usually let them slide off your back as best you can, but in the middle of the holidays, when there is this underlying expectation to be so jolly and merry and bright, this string of annoyances made me start to behave like I belong on The Naughty List, in a big way.

While there are so many things that I love about the holidays, yesterday made me focus on what I like the least about the holidays, and that is the distraction of it all. It’s not like our everyday chores and obligations and routines go away, while we are busily and yet also thoughtfully, trying to do all of “the extras” that come with the show. Sometimes I even feel resentful. I just want my “normal” life back. During the holidays, it’s often easy to become irritable, and then flog yourself for being an irritable brat, during what is supposed to be “the most wonderful time of the year.”

That being said, yesterday I also noticed some of those most special gifts that tend to come around the holidays, the gifts that aren’t wrapped in a bow, and put under the tree. My two youngest children, celebrated being done with their finals, by going to see the Spiderman movie together last night. They both have been Marvel fans since they were little, and they made giddy plans, careful to not watch any spoilers, to go see a movie that they both ended up thinking was one of the best Spiderman movies they had ever seen. When they came home and excitedly regaled my husband and I, with the highlights of the show, my mind kept flashing back to two little children, brother and sister duo, watching Marvel cartoons and playing with action figures for hours. I think, at this moment, I might have started glowing like the Christmas tree.

One of our youngest son’s best friends from high school (and who also attends the same university), picked up our son for some golf yesterday, and he also told our son to keep himself free Monday night, because a few of my son’s buddies are wanting to take him out to a fancy steak house, to belatedly celebrate our son’s 21st birthday. This invitation came on the heels of the news that my son’s fraternity brothers did a fundraiser late this fall, and were proudly able to send a check for over $1000 to the Epilepsy Foundation, in my son’s honor. My son has had to remain home with us, for the majority of this semester, because his epileptic seizures have been uncontrolled, and as always, his wonderful friends have been so supportive and loving and kind. And witnessing all of this, reminded me of just how loving and supportive and kind all of our friends and our family have been to us, during this difficult chapter in my son’s epilepsy experience. And this is when I know that I started glowing, even brighter than our Christmas tree. And I didn’t feel distracted at all, at that moment. At that moment, watching my happy, contented children and reflecting on the love that we have been given from so many people, and the love that we have for so many people, despite my earlier frustrations, in this sometimes crazy, annoying, distracting, frenetic time of the year, all that I felt at that very moment, was peace. All that I felt was love. All that I felt was gratefulness. And these priceless, eternal presents, are the presents that are always here for the taking, when I take the time to notice them, and to soak them in. And that’s when I get that glow, that glow that starts from deep within my heart. I get that glow which you could never buy in a bottle. And I try to hold on to that glow, for as long as I can.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Writing About Storms

Today is my birthday. I just “cheated” a little bit and I went back and I read what I wrote on my birthday during previous years on the blog. It’s funny, some years the birthday post was an entirely long, emotional outpouring and then, one year I didn’t even mention that it was my birthday. That’s the way of birthdays, right? Some years you wake up all chipper and excited and you almost feel like that 11-year-old kid again, when your birthday was almost as exciting as Christmas. And then other years, you feel very quiet and introspective and reflective and maybe even a little somber. And sometimes, you even wish that you could avoid the whole hoop-la altogether. Today, I woke up with a slight migraine. So until my Advil completely kicks in, all that I am feeling today, on my birthday, is annoyingly “thumpy” in my head.

Recently, close friends of mine asked me if I was ever going to write about some really difficult chapters and happenings in my life. They encouraged me to do so. I have a lot of mixed feelings about this. These painful situations in my life, involve other people and I am always tentative to write personal things about other people. I feel tentative, because living to the age of 51, has shown me that what I believed to be true at one certain stage of my life, oftentimes, after some time has past, and some processing has created a little bit of growth in me, I often see the various situations and happenings in my life, in a different light. At the very least, after time, and some processing and some personal growth, most of the happenings (the good and the bad) in my life lose their intensity and their consumption of my time and my focus of thought. Perhaps, this is what we really mean by “forgiveness.” When emotion is processed and it dies down, you are able to look at situations, and at other people (and even yourself) with real clarity and sometimes even compassion. You are able to pick up the broken pieces. You discard what is no longer needed, and what is too heavy to carry, and you do this in order to move on forward, on your life’s path, standing a little taller and walking on, a little lighter and a little more confident. I am not sure if writing about what has happened in the past, would help me on my path. It might just add a heavy load to my bag, that I no longer want to carry on my journey. Time will tell.

In life, we all have our storms, right? And when they are torrential storms, they have the tendency to shape us, and to mold us like no other events have ever done in our lives. When these major storms hit our life’s path, our first tendency is to ignore them, or to try to run away from them, or we make up stories, pretending that these storms aren’t actually happening . . . we just don’t want to admit to, nor look at the damage that these violent storms are creating in our lives. We just don’t want to deal with the storms. But eventually, these storms’ relentlessness requires us to face them head on, because if we don’t, we are likely to diminish and/or to perish. Our pain in the storm finally becomes overwhelmingly greater than the pain and the fear that we have about the unknown and of change. When we are at our utter weakest in the storms, when we are totally exhausted and completely battered and spent, is usually when we finally surrender, and this is when the miracle happens. We become stronger than we ever knew was possible. We make it through the storm, to the other side and we head on safely towards the light.

In my life’s experience, I am best able to come to peace with any situation that has happened, when I know that I can trust myself to protect myself. When I step out of my victim chair, and I take back my power and I say, “No more,” is when the people and the situations that used to consume me, lose their intense pull in my life. My attention goes elsewhere, to the people and to the situations and to the experiences that bring me the most love and joy and wonder into my life. And what is left from the storms of the past, are a few scars, but also the lessons, and my newfound strength, and most importantly, the love and the trust that I have for myself. I realize my own worth, and that I am the protector and the guardian of my own worth. Having gone through the storm and having made it through to the other side, I realize what a capable guardian of myself, I truly am. I realize that I am loved and I am valued by myself, and that feels really good.

The storms in life are often necessary, in order for the greatest truths and understandings to come to light for each of us. Of course, the raging storms are real, and oftentimes, we are not even the creators of the storms that hit us, head on. We were just sailing along, minding our own business, when the squall comes out of seemingly nowhere, sometimes with an unwarranted vengeance, and complete with soulless pirates, all out for blood. The feelings and the desperation and the anger about the unfairness of it all, are real and hard and deep and understandable, and the feelings must be felt and they must be processed, in order for us to make it to the safe shores beyond the storms. Some people choose to stay in the storms. These people may like the excitement and the intensity and the drama of the storms. They may only feel truly alive, when they are in the middle of a barrage of storms. And that’s okay. It’s their journey. They are the navigators of their own paths. Some people would desperately like to escape their storms, but they never come to the realization that they are their own tickets out of the storms. They don’t comprehend that they are their own captains. We can try to show them how we, ourselves, made it out of our own similar storms, but in the end, they must take their own brave moves, to navigate towards the clear, peaceful skies. We must respect other people’s right to journey in life, as they see fit, but we must also remember that we always have the right and the ability to navigate out of a storm, even when others choose to stay in the storm.

I think that I am all done with today’s birthday post now. I wonder what it will mean to me when I read this post, on my birthday next year. One thing that I have learned with each passing year, is that whenever I think I am totally certain about something, something tends to happen (sometimes even a storm) to change my surety. With every birthday, another layer is removed, and the mystery of it all, still continues on. One thing that has never changed for me, is that I am so grateful for this experience of living Life. I am grateful to celebrate yet another birthday and I can’t wait to see what is on the horizon next, storms and all.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Who I Am

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@michaelwithana (Twitter)

There’s a conversation that I had with a friend last week that has been swimming around in my head, wondering if there was a blog post to come from it. Then I saw this tweet this morning and I saw it as a sign to “just start writing.”

My friend has a daughter in her early twenties who is going through one of those existential crises, where she is utterly unsure about every decision she has made in her life thus far. The daughter opined to her mother that she felt that every decision she has made thus far, in her young adult life, was because she was following the opinions and directions of others. Her strong will to please others had superseded the will to get to know herself, and to follow her own direction in life. And she felt unhappy and unsure with her current station in life, yet she had no idea what direction she wanted to take next. After my friend told me about this discussion she had with her daughter, she and I almost immediately said at the same time, “What woman hasn’t experienced these feelings at least once in her life? ”

Probably most young people, no matter what their pronouns (my kids would be so proud of me for putting it this way. . . I’m growing . . . .I’m learning) experience this “What am I doing? What is my purpose?” crisis as they grow up, and move out of their childhoods. I remember a time when my eldest son, who was a sophomore in college at the time, called me, in pure angst, declaring, “I just don’t want to be “a suit”, Mom. I can’t end up being “a suit”!” I believe that I said something like, “Well, knowing strongly what you don’t want, can help you to pivot that, to what you do want. If you don’t want to be “a suit”, you do know that you want a career in which you don’t have to don a suit.” On an aside, he’s now a successful tech guy. I think that he only has worn his one and only suit at the very occasional wedding, interview and funeral.

Lately, it has struck me, as we have been getting more Christmas cards with address changes than we have gotten in a long time, that my husband and I are entering into one of these transitional times in life, when this type of existential crisis starts rearing its ugly head again. Kids are growing up, and leaving the nest. Friends are retiring or changing career paths, while downsizing or changing their lifestyles completely. The sometimes mindless, yet purposeful formula that we have been following (and the formula that most of our contemporaries have been following) is coming to a close, as it enters into a wide open, blank-spaced new chapter in our lives. And that’s daunting. Exciting, but daunting. This stage in life starts churning up an angsty, but undirected sense of urgency. As previous ironclad objectives and goals come to a close, the time has come for imaginative pondering and wandering into wide open possibilities.

Before writing this blog post, I read a few articles about getting to know yourself, but I liked this question set, written by Farnoosh Brock, the best. It really helps get the contemplative juices flowing (taken verbatim from this article: https://www.prolificliving.com/get-to-know-yourself/)

  1. What activity in your life lights you up with joy?
  2. What is something you always love doing, even when you are tired or rushed? Why?
  3. If a relationship or job makes you unhappy, do you choose to stay or leave?
  4. What do you fear about leaving a bad job or a bad relationship?
  5. What do you believe is possible for you?
  6. What have you done in your life that you are most proud of?
  7. What is the thing that you are second most proud of?
  8. What kind of legacy do you want to leave behind?
  9. How does your being here in the universe change humanity for the better?
  10. If you could have one single wish granted, what would it be?
  11. How comfortable are you with your own mortality?
  12. What is your highest core value?
  13. To your best knowledge, how do other people perceive you?
  14. How would you like others to perceive you?
  15. How confident are you in your abilities to make decisions for yourself?
  16. What is your biggest self-limiting belief?
  17. Who is the most important person in your life?
  18. Who is your greatest role model?
  19. Who is a person that you don’t like yet you spend time with?
  20. What is something that is true for you no matter what?
  21. What is your moral compass in making difficult decisions?
  22. What is one failure that you have turned into your greatest lesson?
  23. What role does gratitude play in your life?
  24. How do you feel about your parents?
  25. How is your relationship with money?
  26. How do you feel about growing old someday?
  27. What role has formal education played in your life and how do you feel about it?
  28. Do you believe your destiny is pre-determined or in your hands to shape however you wish?
  29. What do you believe is the meaning of your life?

No matter what your age, or stage in life, I think that these questions are interesting and vital and an excellent pathway to better understand yourself and what is meaningful and vital to you. Pick just one question and play with it today. Maybe journal about it. Be curious about yourself. You might be surprised by the answers that float to the surface. You might even learn something new and interesting about yourself. You might even fall just a little bit in love with yourself. Knowing yourself intimately makes the loving yourself thing, a whole lot easier.

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Are you passing on love or are you passing on pain? Heal your pain and pass on love.

If You Are Loved

“D.T. was a better person than he was a player, and he was a Hall of Fame player. That tells you how good of a person he was,” said Peyton Manning. “He treated my kids like they were his own. He was there for every teammate’s charity event.”

I was heartbroken to hear the news that Demaryius Thomas, a former professional football player, mostly known for his time with the Denver Broncos, passed yesterday at the age of 33. It is believed that Thomas died while having a seizure in the shower. This is a fear that any of us who love people with seizure disorders, deal with every single day. My son once had a seizure in the shower. I remember my husband ripping off the locked bathroom door that day, as if he were the Incredible Hulk. Any time anyone tragically dies of circumstances related to seizures, it is like a giant gut punch to me and to my family. It makes the gravity of my son’s epilepsy all the more real and visceral to me, but yet like a moth to a flame, I need to know more. I need to understand what happened in these various stories. I think that I am always trying to understand “the whys” and “the hows”, even though this is usually a lesson in futility. Usually “the whys” about anything that happens, often remain a mystery, and yet it is our human tendency to waste a lot of time on “the whys” about anything. The most repeated answer is usually nothing more than “just because.” Let it be. I have to remind myself, again and again, that I am not in control.

I spent a lot of time yesterday reading the stories about Demaryius Thomas. By all accounts he was a wonderful, stand-up man. When he was 11, Demaryius’ mother and grandmother were incarcerated for drug trafficking and they remained in jail for around twenty years. Demaryius was raised by his aunt and uncle. He became singularly focused on becoming an excellent football player and by many accounts, he ended up being one of the greatest receivers to play the game of football. In 2015, Demaryius wrote this wonderful blog post entitled “For Mama” for The Players’ Tribune. Here is an excerpt:

“No amount of money, no amount of fame, no amount of anything in the world can replace your mother. I realized that holding it all in wasn’t good for me, and I reached out to a preacher who really helped me talk through it all. People think orphans are kids whose parents have died, but 80 percent of orphans in the world have at least one parent who is alive somewhere. There are millions of kids just like me all across the U.S., and hundreds of millions all over the world.

We rely on the kindness and the couches of others to get us through the day. I had multiple high school coaches who looked out for me. Multiple college coaches. Deacons. Pastors. Aunties. Uncles. Friends. If even one of those people had let me slip, would you even know my name? Maybe not.

I talk to a lot of kids who have parents in prison, or who left them when they were young for one reason or another. I know the anger. The pain. The fear. Especially the loneliness. They just want somebody to say, “I care about you.” But that doesn’t happen enough, so they get into trouble.

As men, as athletes especially, we don’t like to talk about love. We talk about brotherhood and all that, but not love. But it’s the most important thing in a child’s life. More important than the kind of school you go to, or what neighborhood you live in, or even if you grow up around drugs and violence. If you are loved, you’ll make it out.

“If you are loved, you’ll make it out.” This blog post struck me for its poignancy and its truth. I have been mentoring two young ladies for three years now. Neither young lady has her father in the picture. Neither of them are wealthy. One of their mothers is a cleaning lady, and the other one’s mother works as a cashier at Wal-Mart. Still, they are amazing, intelligent, talented young women and from the get-go, I would tell my husband and my family that I don’t worry too much about either of them, because it is obvious to me that they are loved. There is no doubt in my mind, that both young women are loved openly and fiercely by their mothers and by their families, and so, from the first time of meeting both of them, I knew that they would be okay. I am just so happy to add to their brimming pots of love, and I am so grateful that they add to my own pot, by loving me back.

If you are loved, you’ll make it out. It always comes down to love, doesn’t it? That’s the “why”. That’s “the how” about anything in life. Just love. Just be love. If you don’t feel like you are loved, then just start loving. It’ll come back to you tenfold. Giving love, automatically starts this miraculous boomerang phenomenon, so that when you give your love away, before you know it, you’ll get whacked in the head with more love than you know what to do with. Just don’t be stingy with your love. Don’t be conditional with your love. Just start loving. Love yourself. Love your life. Love Life. Love everything in your life, even the stuff that’s hard to love. Embody love, because underneath all of the stories, and all of the projections, and all of the insecurities, and all of the scramblings, and all of the puffery, all of the suffering, that’s all there really is to anything . . . Love. Who? Love. What? Love. Why? Love. Where? Love. How? Love. Just Love.

Rest in Peace, Demaryius Thomas. Rest in Love.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Your Attention Please

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

(On an aside, I am struggling a little bit with writing today. This is an odd experience for me. As you all well know by now, I’m pretty prolific. I think this morning’s “writer’s block” mostly has to do with the fact that I got a new keyboard. My last ancient, dusty, “several times spilled on” keyboard was disgusting and no amount of spray action from a full can of compressed air was going to save it. It should have been trashed a long time ago. Still, this new keyboard feels foreign to me. Despite being a best seller on Amazon, it’s noisy and stiff and it feels clunky. My other keys were shiny from use. These keys feel matte and dull and too spread apart. Subtleties truly matter. I now understand why the “writers of old” held fast to their old, trusty typewriters. There is more to writing than just writing. The means matter. They truly do. Please, stay with me, as I let this new keyboard slowly become one with the pathways of my mind and my heart, so that I can best convey what I want to say. Like so much in life, I see that this is going to be an eventual process, and a lesson in patience.)

A big trend these days is an emphasis on “staying present”, staying in awareness, staying in the moment, but this usually only makes sense when we are reading about it, or being lead on a guided meditation in a yoga class, and even then, if we’ve had too much coffee, or we have too many things on our plates to deal with, the staying with our breath thing goes right out the window. (there’s a reason why our bodies breathe on their own, right? We’ve got other sh$t to deal with.) The times that we truly are staying completely present, we ironically, aren’t usually aware that we are doing it. These are the times in which we are completely and totally and mindfully and emotionally involved in whatever we are doing right at that very moment, and this is usually when we are engaged in something that we love to do. When we are involved in our passion projects, we are one with the passion and one with the project. Time stops. We are staying in the flow of life, moment by moment, and it feels so great. It feels so natural and the realest we ever feel. So why can’t we always stay in that state of pure, jubilant, in-the-now presence? We can, but like all things, it has to be our daily intention, desire and practice to do it.

I read some of Mary O’Malley’s writings lately about staying in awareness and her writings are the most helpful, practical “take” on awareness, which I have read in a long while. She has a blog and several books on the subject. O’Malley suggests that you take a look at all of the “story tellers” in your mind. If you are worried about the future, you are with a story teller. If you are ruminating about the past, you are with a story teller. If you are harshly judging yourself or others, you are with a storyteller. Your peaceful awareness part of yourself, the part of you that can notice your own breath, notice where pain and other sensations are in your body, the part of you that can notice your emotional response to happenings, doesn’t make a judgment. It just peacefully and unconditionally notices everything right in the very moment. Like it notices your physical pain, and your emotional trauma, it also notices your crazy train flow of thoughts.

Therefore, if you are feeling the need to find a pause in the storm of your thoughts or your emotions, or you need to find a pause in your reactions to your thoughts and to your emotions, check in with yourself. Take that deep breath and ask yourself, “Was I scared about the future? That has nothing to do with where I am right now. I was caught up in my “story telling”. Was I criminally flogging myself for something I can’t change in my past? That has nothing to do with where I am right now. I was caught up in my “story telling.” When you feel yourself getting emotionally roiled, check in with your thoughts. What kind of “story” is brewing in your mind? Call yourself out. “Storyteller!!” When you make this a practice, you can start calling yourself out on your own mind’s imaginary storytelling all of the time. This will help you to better intentionally respond to the circumstances happening in your life, versus having knee-jerk, overly-charged reactions. When we call out our Storyteller, we get back to noticing what is actually real, what is in the moment, what is actually happening now. When we stop with the “story telling”, we get back to what actually is. When we bring our attention back to “what is”, we are truly noticing and experiencing the peaceful flow of Life, without the distractions and made-up stories of our overactive and oftentimes preconditioned imaginations.

“Happiness arises from getting what you want, and this comes and goes in your life. Joy arises from being with what is – all of it!”
― Mary O’Malley

“With full attention, you become an instrument of healing on our planet, for all that you touch and every being you meet is then transformed by the power of your focused attention. Therein lies the possibility of Heaven on Earth.” – Mary O’Malley

“We live in a story in our heads that is always trying to get us to “do” life, dictating to us, telling us we need to make ourselves and our lives better or different from what they are. In our endless trying, we have forgotten how to be. We have forgotten how to open to the marvelous and magical adventure of life. We have forgotten how to trust ourselves, to trust our lives, and to live in joy.”
― Mary O’Malley