My husband and I just finished up the fourth season of “The Sinner.” It’s a great show. I highly recommend it. Without giving too much away, a character in this recent season tells the detective, Harry (who is the protagonist in all seasons of “The Sinner”) that his guilty feelings are coming from his ego. This perked my ears. When we feel guilt, we often like to believe that this guilt comes from the most holy part of our conscious, but this is not necessarily always the case. Appropriate guilt energizes us to make amends and to do better, but many of us walk around with quite a bit of unsubstantiated guilt, which isn’t doing anything for anyone. This kind of guilt veers dangerously into the territory of shame.
We love to say that “so and so” made me feel guilty. Yet, we all have heard and intellectualized the statement that no one can make us feel anything. Our feelings are ours to own. Our reactions to other’s actions, are all our reactions to deal with, and to explore. People can be manipulative and conniving and they can try to play on our emotions, but it is up to us to explore our emotions and reactions, in order to understand where these emotions and reactions are coming from. These emotions are all ours. It is up to us to decide whether pleasing or disappointing someone else is really our responsibility and further, are their reactions to our choices really our responsibility, either? Appropriate guilt is when you have done something morally wrong and against your code of character. Inappropriate guilt truly does come from an oversized ego that believes that it is responsible for all the happiness in the world. Inappropriate guilt keeps us feeling responsible for living for other people, making us believe that we must be who they want us to be, and do what they expect us to do, in order for them to be happy. Our ego says that we have the power to make other people happy, but the hard truth is, none of us are that powerful. Happiness is an inside job for each individual. People getting what they want may bring a temporary relief to them, and a temporary relief to our sense of “guilt and responsibility”, but in the end we all are in control of our own feelings which come from our thoughts and our perspectives on what is happening in our own lives.
Sometimes we think that feeling guilty makes us better people, but guilt is really a useless emotion if it doesn’t inspire us to make healthy changes in our lives. Wallowing around in guilt, doesn’t help us, nor anyone else. We think that carrying around guilt is a form of punishment for what we have done, but this carrying around guilt is not doing anything for anyone. This act is useless. And with this realization, it becomes interesting to explore the tie of ego to guilt. We must really think that we are big, important stuff if “we are guilty” for all of the pains in the world, or even for all of the pains in our small corner of the world. Ego loves to make us feel more important and significant than we really are, in the overall scheme of things.
Those of us who feel a lot of “guilt”, like to believe that we are good caring people who worry about everyone’s feelings. We like to believe that we are “good” people who feel connected to all of those around us. I remember the first “aha” moments, when my “saintly side” was figuring out that she was more tied to her outsized ego, than she would like to believe herself to be. I started to come to realize that I was personalizing others’ rude behavior towards me. I believed that others’ nastiness was all saved up for me, until I started noticing that most other people were also at the receiving end of these same damaged people’s mean and nasty and passive aggressive, underhanded behavior. In other words, their behavior wasn’t all about me. I wasn’t the center of the universe. Mean people’s meanness is about them. I’m not a special target.
So, in this same light of understanding, this kind of “aha moment” came back to me watching “The Sinner” the other night. Feeling guilty and responsible for other people’s happiness and their feelings, is much about my own ego. It makes me feel powerful to think that I am in control of how other people feel. Ewwww. Once again, reminder to self: I am not the all-powerful, center of the universe.
To distinguish between appropriate guilt and inappropriate guilt, ask yourself these questions: What have I done wrong? Is someone feeling disappointed truly my responsibility? What would I expect of others if the roles were reversed? Am I responsible or even capable to make anyone feel anything?
If you come to the conclusion that you have actually done something harmful and wrong, apologize, make amends where you can, accept the consequences to your actions, and let it go. Carrying around a big bag of guilt is not going to do anything helpful and positive for anyone. And if you realize that you are feeling inappropriate guilt, remind yourself to tame your ego. You are not the grand wizard of fixing everyone’s feelings. Simply put, you are not that powerful. Put the focus back where it should be, on the only person’s feelings and perspectives you have any control over: your own.
Are you passing on love or are you passing on pain? Heal your pain and pass on love.
