Tag: inspiration

Somebody

I’m hesitant to write this because I am fully aware that this will come across as a brag, or at the very least, a “humble brag”. It will make it seem like I need approval and accolades. I don’t. For the most part, I deeply know and I understand my own intrinsic worth (and thus, everyone else’s worth – it’s a package deal). I also recognize that we all volunteer our time and our resources to entities that are important to us, in order to make a difference in this world. Many people volunteer a hell of a lot more of their time, money and energy than I do. I am grateful for all of the generous, kind people who surround me in this world.

Still, I must share what is on my heart. I received a card from my elementary school mentee yesterday and this is what she wrote:

“I want to thank you for being with me this whole time and talking to me when I need someone to talk to. You also listen when I’m talking to you. You make me feel like I am really somebody!!”

I am choked up every time I read it (which has been around 600 times since yesterday). I haven’t always been a great listener. In fact, for most of my life I have been a great interrupter. Being an active listener is something that I have had to make an earnest effort to work on, over the years. I also have a “save the world complex”. Being an avid reader has made me feel like I can find the answers to mine and everyone else’s problems, if you just give me enough time to research it, and then explain it. I love to spout out knowledge and advice. (Ask me how that’s worked out for me. The world is still a little bit of a mess, isn’t it? And frankly, I have probably lost a couple of frustrated friends along the way, due to my overreaching.)

What this note from my dear young friend reminded me about, is that it doesn’t take much to make a difference in someone’s life. What most people want, in order to feel like a “somebody”, is just someone to be there, and to listen to them. My young friend didn’t write about the gifts which I have bought for her, nor about my treating fast food on occasion. My young friend wrote about me holding space for her.

The Inner Practitioner (Twitter) writes about these steps for holding space for someone, in order to give them the most honor and respect, and in order to show them that we value them. When we hold space for someone, we are showing them that we know that they are fully capable of “doing this thing which we call life.” When we hold space for someone, we are sharing our pleasure in being part of their support system. We are happy to witness their life’s experience. (The steps below are in the Inner Practitioner’s own words and quoted):

STEPS FOR HOLDING SPACE
1) Really listen to understand.

2) Feel what they are saying.

3) Don’t take on their energy.

4) You don’t need to solve their problems.

5) You don’t need to agree with them. You don’t need to share your disagreement with them.

6) Let them be themselves without any judgment.

7) No matter how they feel, their feelings are valid. Support their feelings. Let them know that their feelings are valid.

8) If you can, use empathy instead of sympathy. Sympathy means understanding from your own perspective. Empathy means putting yourself in others’ shoes to understand them.

9) Practice makes perfect.

I know that this “holding space” effort, will be a lifelong lesson for me. But I also realize what an important lesson it is. Everyone on this earth deserves to feel like they are “a somebody” because they are somebody. What a privilege and an honor it is, to be able to show someone what an amazing “somebody” they are, just by holding space and listening to them. We are all stitches and blocks and material, in this quilt of life which we all share and create together. We are all a “somebody” that helps to keep the immense quilt of Life all sewn together, and to make it a delightfully beautiful, never-finished, work of art.

No Mud, No Lotus

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

I was surprised to read about the death of Thich Nhat Hanh. (pronounced Tik-Nat-Hahn – I just looked it up). I am embarrassed to admit that I believed that this Vietnamese Buddhist monk and peace activist and sage writer, had passed on long ago. Why does it always feel like the wisest people have long past on, before our own lifetimes? I think that it’s hard to recognize true wisdom in living people because we are all flawed. We have the tendency to give our mistakes the glowing glare of a spotlight, and thus, they often overshadow our finest attributes. Once someone has passed on, we are more prone to focus only on the good that they brought into this world. Why do we struggle with doing this while people are still alive? I think if we were kinder in our valuations of our own selves, it would be easier to focus on the best in others.

Thich Nhat Hanh said this:

“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.”
― Thich Nhat Hanh

When I read this quote, I couldn’t help but think about all of the hype about the new metaverse. I even read that someone was going to have their wedding in the metaverse. I’m all for progress, but are we skipping over experiencing our own incredible world for “greener” pastures? Have we really soaked up this experience enough before searching for new worlds? Do we appreciate the miracle of our every living moment, right where we are? Along these lines, Thich Nhat Hanh also said this: “Walk as if you are kissing the Earth with your feet.”

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ― Thich Nhat Hanh

I’ve read that if you smile for no reason, your body starts loading up on happy endorphins. I’ve also read that if you smile before picking up a phone call, the listener will hear your smile in your voice. There is nothing wrong with having “a stupid grin” on your face. In fact, “stupid grin” is a stupid oxymoron. Smile. Smile often.

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ― Thich Nhat Hanh

You are beautiful. Know this. Treat yourself as such. If you love yourself, you will give your best love to others.

“I promise myself that I will enjoy every minute of the day that is given me to live.” ― Thich Nhat Hanh

I hope that we are all able to savor every minute of today. Today is another miraculous gift, given freely to us to experience as deeply as we allow ourselves to experience it.

“Around us, life bursts with miracles–a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere. Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings. When we are tired and feel discouraged by life’s daily struggles, we may not notice these miracles, but they are always there.” ― Thich Nhat Hanh

RIP, Thich Nhat Hanh

Monday Fun-Day

Image

(credit: Rex Masters, Twitter)

I think one of the biggest lessons in aging is coming to terms with how little we actually know about anything. The so-called “experts” change their minds about everything all of the time. And we all have a really hard time keeping our “slants” whether they be political, personal, spiritual, etc., out of anything. As one ages, you gain a lot of insight and experience into how little we really know about anything. When you can finally relax into the acceptance of this fact, it makes it far easier to savor the mystery and intrigue of it all.

TOP 25 MYSTERY OF LIFE QUOTES (of 112) | A-Z Quotes

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Soul Sunday

Good morning. I hope that this blog finds you warm and well. Sundays are devoted to poetry on the blog. Last night, our daughter, the baby of our family and currently a senior in high school, came out to dinner with us. This is a rare occurrence these days as she naturally soaks up her social time with her friends and her boyfriend. My husband and I soaked up her presence with us, as every moment of her still being the baby in our nest, is a numbered one and part of a quickening countdown. My husband asked me the other night, “Why do you keep bringing up her being a senior?” I laughed to myself. I foolishly like to believe that I am preparing myself ahead of time. It works out well in our marriage though. I tend to put myself through all of my emotions before something happens and it always hits my husband the hardest after things happen. We have been able to support each other well, this way, throughout the years. We take turns being strong for each other.

I don’t really have a poem of my own today. I am feeling sentimental, though. I introduced poetry to my own children with the fun and funny poems written by the late, great Shel Silverstein. Here’s one to bring a smile to your face:

Shel Silverstein's Poems Live On In 'Every Thing' : NPR

I hope that you welcome today as a day to accept “everything on it.” It gets heavy, but life is delicious when you welcome all of it, on to your plate.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Good Advice

I read an excellent article by Karen Nimmo, a clinical psychologist, the other day. The article was stating that we make a big (while well-intentioned) mistake by telling our young adult kids that we just want them to be happy and do what they are passionate about. Nimmo says that kids will look around the world and see that very few adults are great examples of that over-simplified formula for life satisfaction. In an already confused and sometimes even panicked state of trying to figure out their next steps into their burgeoning adulthoods, this “just be happy and do your passions” sometimes just adds more anxiety and frustration to their psyches.

I thought to myself, as my empty nest stage is a few short months around the corner, if someone told me to “just be happy and to live my passions” in this new stage of my life, I might want to hit that person. Life isn’t that simple. Sometimes we’re happy. Sometimes we’re not. Sometimes we know our passions and sometimes we don’t. What once made us passionate, can lose its luster, and many times our passions remain elusive.

Nimmo says that a healthier thing to say to our young adult children is this:

“I want you to get to know yourself. To keep it real. To understand that sh*t happens to everyone. And to have skills to deal with it when it does.”

The above statement is a lifelong process, isn’t it? Perhaps that is the biggest adventure and opportunity of each of our lives – the pathway to getting to know our own selves and to have the skills to deal with life’s surprises, and ups and downs, along this pathway.

In support of Nimmo’s statement above that she advises us to tell our kids (and perhaps ourselves at any new stage of our lives), she recommends several reminders and hints that make that goal such a good one:

First, she says, remember that you don’t need “a grand plan.” Very few people have such clarity of purpose at a young age (or at any new stage in life) and Nimmo reminds us that a lot of the fun in life, is not knowing where it’s headed. She says to follow your curiosities. These experiences may lead to your passions, but even if they don’t, they’ll add to your life’s knowledge base and they’ll broaden your perspectives. Nimmo also reminds us that a single decision isn’t going to shape your life. Don’t overthink it. We get something from every path we have taken in our lives. There are lessons gained from every kind of experience we have in life, even the ones which we deem to be negative. Nimmo ends her thoughts with these ideas: Put your whole heart and fully engage with everything that you do. Make sure you have fun along the way, and “keep topping up your tank” with self-care, so that you can do all of the above, with your best and fullest abilities.

It’s not lost on me, that at my stage of life of trying to guide and support my children into the beginning stages of their own adult lives, I am also taking baby steps into a new stage of my own life. Isn’t the Universe brilliant? As we know, we are all the children of the Universe and the lessons of life always apply to every single one of us. As we guide, we are being guided. Maybe this truth about life (Guide and be guided.) is easier to understand, digest, and live, than “Be happy and live your passions.”

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Friday Smells Great

I Can Smell The Weekend

Happy Friday!!! Happy Favorites Things Friday!! On Fridays, I try to keep things light and on the surface. I typically list three songs, products, TV shows, books, etc. that have brought intrigue into my life and I strongly encourage you to tell us about one or two of your own favorites, so that we all have new fun experiences to explore. Please check out previous Friday posts for more favorites. Here are my favorites for today:

Yellowstone – If you haven’t gotten hooked on this series, get hooked this weekend. The character development, the scenery, the love stories, and the incredible writing (see this article for some amazing quotes from the show: https://www.thepioneerwoman.com/news-entertainment/a37211255/yellowstone-quotes/ ) make this a television show that is hard to stop watching after just one episode. Get caught up on all four seasons before season five (hopefully) arrives this fall. I have to admit that it took me watching two or three episodes to get captivated with Yellowstone. Watch a few episodes before you make up your mind about the show. It gets better and better as it goes along. (Fun fact, the writer of the show, Taylor Sheridan, also has an acting part in the series, and he also wrote one of my favorite movies of all time, Hell or Highwater. I think that Taylor Sheridan’s greatest gift as a writer is creating multi-faceted fictional characters who are deeply flawed, yet totally lovable despite all of their flaws. His characters have depth. They are all interesting and intriguing, in each of their own unique ways.)

Wordle – If you haven’t gotten hooked on this game yet, get hooked now. (Supposedly it’s all of the rage, even with celebrities, like Jimmy Kimmel.) Go to wordle.com and play the game. You get six chances to get the five-letter “mystery” word correct, and there is only one word to guess, each day. A great hint is to start out with a word like “adieu” or “audio” to get a feel for what vowels are in the word. This has been an excellent way to keep my hyper-competitive brood in touch with each other on a daily basis. We report (there is a share feature) our scores to the family chat almost every single day. Since you, my readers, love to read and to write, I think that you’ll be excellent at this game. I (sheepishly) have to admit that I am pretty good at it, myself.

Light-Up Flamingo Floats – I bought these hilarious floats at Christmas-time because my son said that our backyard Christmas decoration game, was sorely lacking. They are floating flamingoes with solar lights, so at night, they’re all lit up. We’ve long since put our Christmas decorations away up in the attic, but I haven’t had the heart to stop the flamingoes from floating away in our pool. The flamingoes have a festivity about them, that still brings a smile to my face, every night. I purchased mine on Amazon. Even if you live up north, I think that these pink flamingoes would look hilariously ironic in the snow, if you are wanting to make your neighbors giggle.

Have a great weekend! See you tomorrow!

“Your grandfather used to say you can’t fix a broken wagon wheel, but you can use the parts to make a new one.” —John Dutton, Yellowstone

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Golden Girls Then & Now

Wow. Times have changed. I can’t decide whether this is good or bad. I do remember back when I was a little girl, there were “rules” about women needing to have short hair before “a certain age” and also what was appropriate to wear “at a certain age”. I am happy that those “rules” have been thrown out the window. And of course, due to medical advances, people are now living longer and healthier lives. The life expectancy for American women has gone up about 4 years since the early 1990s when “Golden Girls” was a hit show.

But at the same time, there is a lot of pressure these days for women to hold on to “eternal youth.” In the past 19 years, cosmetic procedures for women has increased 429 percent. (Cosmetic Surgery National Databank) And the high tech filters on our telephones are made to make us feel like how we really look is not pretty enough . . . at any age.

I’m still pondering all of this in my mind, as I enter into this second half of my life. It’s interesting to observe how society changes, when you live long enough to observe all of the changes. I like these quotes on the subject:

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” ~Sophia Loren

“Your 40s are good.  Your 50s are great.  Your 60s are fab.  And 70 is f*@king awesome!”  ~Helen Mirren

“The trouble is, when a number—your age—becomes your identity, you’ve given away your power to choose your future.”  ~Richard J. Leider

“It annoys me when people say, ‘Even if you’re old, you can be young at heart!’ Hiding inside this well-meaning phrase is a deep cultural assumption that old is bad and young is good. What’s wrong with being old at heart, I’d like to know? Wouldn’t you like to be loved by people whose hearts have practiced loving for a long time?”  ~Susan Moon

“I am appalled that the term we use to talk about aging is ‘anti.’ Aging is as natural as a baby’s softness and scent. Aging is human evolution in its pure form.”~ Jamie Lee Curtis

“Aging isn’t about getting old it’s about LIVING… Learning that you can age well, will actually help you to age better… let’s start celebrating and living an engaged life, and stop punishing ourselves for not looking a certain way, and instead holding ourselves accountable for actually taking care of ourselves inside first, knowing the results on the exterior will be a shining side effect.”  ~ Cameron Diaz

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Say Yes

I don’t have much to write this morning. It’s one of those mornings after a holiday weekend in which I am scattered in all directions and I feel like I am losing my mind. I am trying to get too much done, all at the same time, and in my frenzy, I am creating more “messes” to clean up. You never save time by rushing around.

I did want to mention/archive a quote that I saw in a book over the weekend:

“When they told me “NO” I thought “for you maybe, but not for me.” – Cyndi Lauper

This should definitely be a year of “yesses” in our lives. We’ve been living with so many “nos” for so long now. The saying goes that you mostly regret the things that you didn’t do versus the things that you did do. I think the saying is true. Even the situations, that in retrospect, didn’t go exactly the way I had planned and hoped for, the lessons that I gleaned from these experiences were priceless. I have always thought that having my curiosity satisfied is easily in my top five favorite feelings of all time.

Leigh-Chantelle - Friday's Final Say - Yes is More Quote

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Monday Fun-Day

23 Best Betty White Quotes & Funny Memes In Celebration Of Her Life | YourTango

(Because of Betty White’s love and advocacy for animals, a lot of her fans are giving to their favorite animal charity of choice today, in her honor. What a great plan!)

Happy 100th birthday to Betty White in Heaven! I can imagine that it is quite the celebration going on.

I am a long time subscriber to “Spirituality and Health” magazine. My favorite column is an advice column written by Rabbi Rami Shapiro. A reader recently wrote to Rami, asking for ideas for “standards by which to live.” Rami answered that it is written in The Talmud, which is an anthology of ancient wisdom from/for rabbis, that we will all have to answer these four questions when we die:

Did you take time to pursue wisdom?

Did you cultivate love and friendship?

Did you treat people honestly?

Did you yield to hope more often than you gave into despair?

In short, he told his reader, live your life devoted to these four tenets: wisdom, love, honesty and hope.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

The One You Need to Forgive

“My love, if the mistakes you made in the past no longer represent who you are now, it’s safe to forgive yourself.” – Valencia, Twitter

If you have learned from your mistakes, and you have changed your ways, then you have used these gifts and lessons from the Divine to turn this world into a better place. You have inspired others to do the same by your beautiful example. What could be more sacred than that? The people who have taught me the most about changing bad habits, or changing unhelpful thought/relational patterns, are people who have walked hard, narrow roads before me, climbing the rocks of integrity and candor, with their brutal self honesty. Their brave actions, which support their clear, honest words, are more inspiring to me, than any lecture I have ever received from a gilded, coddled, protected cocoon.

Forgive yourself. You are the only one left who needs to do this. Everyone else (every One) who matters, has already forgiven you. Have you ever thought about the fact that by overcoming your own transgressions and by inspiring others to do the same, you might be an important part of the Divine plan to lift this world to a higher plane? You are a beautiful example of evolution and elevation. Take off the cloak of shame, now. Forgive yourself.

Forgive yourself for the bad decisions you made, for the times you lacked understanding, for the choices t… | Choices quotes, Forgive yourself quotes, Wisdom quotes
42 Forgive Yourself Quotes | Self Forgiveness Quotes images – tiny Positive

Are you passing on love or are you passing on pain? Heal your pain and pass on love.