Tag: hope

SB

I inadvertently read a really good blog post the other day, from a website that sells jewelry. The writer was talking about the fact that her mother always repeated the same old saying, with drama and sadness, “You are only as happy as your least happy child.” The writer came from a huge family who went on to have huge families, so invariably her mother would have at least one child, or grandchild, who was going through a hard time, and so her mother was always a bit down. Until she wasn’t . . . .

The writer (Jill Donovan) said that her mother came to a peace one day, realizing that ultimately her children and her grandchildren were not hers first. They came from Source/God/Spirit/Universe, and this same Source that had always gotten her through her rough spots, would get them through theirs, too. And so while the matriarch of this huge family felt empathy for her loved ones, and helped to support them, she came to a greater peace of holding on to the faith that these trials would just bring them all closer to the deeper meanings and purposes of their own individual lives.

This is a truth that we all “know”, but it is sometimes hard to live, isn’t it? We have these fantasy-filled visions of our children living problem-less, seamless lives, with no difficulties to deal with, yet in our own lives, if we are honest with ourselves, it was during the harder times that our most authentic selves rose from the ashes. It was when we successfully navigated through our tough times, that we realized how steely, strong, determined and capable we really were to handle anything. And we didn’t do it alone. The Source within us helped us rise to the challenge. And the people who loved us, were kind and validated our feelings, but because they also believed that we would overcome our adversities, that belief in us, and that belief in our ultimate triumph, was more helpful than pity and tears.

I’m in my fifties now and it’s been really fun witnessing the growth of my friends and peers. Most of us have grown children now, and so I am now seeing my friends taking the time to unabashedly explore all different interests, and parts, and relatively unexplored avenues of themselves. Many of my longtime friends are showing up with talents and interests which I never knew that they had before. (honestly, I don’t think some of my friends even knew about these aspects about themselves either.) It’s really inspiring. By the time you get to our deep middle age, I don’t know anyone who hasn’t experienced any rough spots in their lives. But it is true, time and experience, flowing through the craggy rocks of our lives, usually polishes sharp, rough stones into beautiful gems. It is so gratifying to witness women who have had to go through deaths of loved ones, and divorces, and heartaches with their children, and financial breakdowns, and struggles to succeed and grow in their careers, to triumph over all their adversity, and now delight in exploring parts of themselves that they had long ago buried, under the self-imposed burden of believing that it was their job to keep everyone else happy.

Whatever your beliefs are, just know that Something Bigger (SB) from where we all came has got us. SB has you. SB has me. SB has our kids, and our loved ones, and our friends, and our pets, and our world. So be as happy and as curious and as exploratory as you want to be, in any given moment. That happiness inspires us, and lifts us, and frees us to deeply explore our own selves, and our world with less fear and trepidation, and more openness and hope for all.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Monday-Funday

The key words for spring are “new” and “fresh”, right? Happy Spring! Tomorrow is a new moon and the start of the astrological calendar. These next couple of days are the perfect time to decide what in your life needs some “new-ness” and some fresh energy breathed into it. What has become stale and frozen and motionless in your life? How can you add some vitality and brightness and vigor to your everyday routines? I read an article over the weekend that stated that we have a tendency to make major life decisions such as where we live, based on what we spend only 10-20 percent of our time doing. If we are honest with ourselves, 80-90 percent of the time in our lives is spent on work, errands, appointments, commutes, and everyday-functions. The smallest percentage of our time is spent on dinners out, and parties, and vacations. Yet we may choose to live by the mountains, or at the beach, or at the heart of a major city, at a sacrifice to what would make our everyday experience more calm, enjoyable, economical and pleasing. The key is to focus on making your 80-90 percent so wonderful that the 10-20 percent, almost doesn’t matter – it’s just the cherry on top. What are some little changes and shake-ups that you could make for yourself, at this fresh new start time of year, that could bring some sparkle and delight to your own everyday life? Spring forward. Spring into action. Spring to life!

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Healers and Wholeness

Since last Monday, I have been grappling with a pinched nerve in my neck. I have pulled muscles before, even in my neck, but this experience has taken “pain in my neck” to a whole new level that I have never experienced before. Now, if I ever call anyone a “pain in the neck”, it will be possibly one of the worst things which I could ever call a person.

In the beginning of this pinched nerve mess, I started out thinking that I could just stretch my neck out, with some light exercises. This plan, instead, took things to a whole new level of miserable and excruciating. I then assumed that a day at the beach, vacillating between hot sand and cold water would do the trick, all the while downing Aleve and Advil like candy. That ended up being a sand-filled, “how am I even going to get up and out, from this beach chair?” disaster that sent me to an Urgent Care the very next morning. In conjunction with my doctor’s orders, I got prescription strength Aleve and Advil, and I rested on the couch, all this entire past weekend, watching an entire season of “Love Island”, and other stupid, mind-numbing shows, on the couch, with the kind, cuddling company of my daughter. (They say that love and laughter is the best medicine.) While this was peaceful and enjoyable, by Sunday, my restless self was still in a great deal of pain, and so I caved to starting steroids. Since this pinch nerve situation happened last Monday (and I am still not even sure how it happened!) I dreaded every single night (as did my husband), because until last night, I could not find one comfortable position to prop myself up into, in order to fall to sleep. For a week and a half, it took me a good 45 minutes to an hour, until I reached utter exhaustion, to finally fall asleep in a strange contortion of me being twisted in tandem with a heating pad and a mountain of pillows. I looked like a living Picasso painting.

But then, yesterday, I remembered that a wonderful acupuncturist had cured a pesky eye twitch of mine in just a couple of sessions, a few years back, and I thought that it couldn’t hurt to see what she might have to say/do on the matter of my neck. And last night, after a few needles and ear seeds later, I had the best night of sleep I’ve had, since this whole fiasco started. My arm and thumb still feels a little numb (in case you’ve never experienced it, and I hope that you never have to, pinched nerves in your neck radiate through your entire shoulder and down through your arm all the way to your fingers and thumb), but the pain is gone. I have one more session today, and my acupuncturist is confident that I will feel better by the weekend. She didn’t “tsk tsk” me for going to Western medicine first, and using her as a last resort. In fact, she told me to continue following their orders, too. “We will work in tandem,” she said, “to get you better.”

I am a believer in the yin/yang of all healing practices. What I love best about Eastern practices is that my acupuncturist started yesterday’s appointment with, “Okay, what is your body trying to tell us, my dear?” Sometimes Western medicine seems to just want to put a quick bandaid on to the symptoms. But Western medicine is backed by a lot of science and technology, and in my life, I have witnessed that all healers have the same thing in common: A deep calling to help others to make themselves whole again. Just like there are many paths to God, there are also many paths to healing. And ultimately, I think that our minds, and our bodies, and our spirits feel appreciated and “seen”, when we don’t take them for granted. Our bodies notice when we take a pause, and we show that we are willing to amble down different paths of healing, in order to make ourselves whole again. And so this helps our cells to relax, and they jump aboard the healing process, too. Pain is just a cry for help, to set things right. There are so many different healing modalities available to get any of us to wholeness, if we willingly surrender our controlling ideas of “how and when” we should arrive at “whole and well.”

“A healer’s power stems not from any special ability, but from maintaining the courage and awareness to embody and express the universal healing power that every human being naturally possesses.”
― Eric Micha’el Leventhal

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Bigger Than You

https://www.youtube.com/watch?v=PuiqZxeN-1g

I’m sorry to be delayed with today’s post. I’m grappling with a pinched-nerve in my neck which is like having the worst toothache that I ever had, in my neck and in my shoulder. I am sorry for those of you who deal with daily pain for years on end. Pain is so miserable and distracting and annoying.

The above video is part of the best scene from Babylon, a movie which we watched last night. Babylon is about the change from silent films to “talkies”, and it takes place in 1920s/30s Hollywood. The movie is not for the faint of heart. It shows the debauchery and the underbelly of early Hollywood like you would never expect. The film is long (3 hours), but I found it be interesting and entertaining and thought provoking.

The scene above is a monologue from Jean Smart, who plays a notorious gossip columnist who has just written an unflattering feature about Jack Conrad (played by Brad Pitt), a washed up, silent films era star. In the scene, Jean Smart’s character is telling Jack that while he is no longer “spotlight” material, the beautiful thing is that he will live on, indefinitely, in the films that he starred in, for generations to come. At the end of the scene, where Jean Smart’s character tells Jack that his time is up in Hollywood, and there is nothing that he did to create this fact, and there is nothing that he can do about it now, we see Jack Conrad leave the room, disquieted but grateful that the gossip columnist gently but firmly told him the truth. “Thank you for that,” he says, almost under his breath.

I appreciated this scene so much because it so clearly depicts when any of us hear “a truth” that we deeply know, but we have not yet let this truth surface to our consciousness. We don’t want this truth to be the truth, but yet when we finally face the truth, we are also grateful and relieved to no longer have to pretend anymore, that it is anything other that what it is. It is what it is, is the ultimate truth about anything when we finally face it head on. And the truth can be so painful, and yet so liberating all at the same time.

This scene in Babylon is the ultimate scene of letting go of ego, and of realizing that the idea of life is bigger than any individual life in it, even the lives that are lived out in the spotlight. Life has gone on longer than any of us can fathom, and it will continue to go on, long after each of us departs. Towards the end of the scene Elinor St. John (played by Jean Smart) says this:

” . . . It’s the idea that sticks. There will be a hundred more Jack Conrads, a hundred more me’s, a hundred more conversations like this one, until God knows when. Because it’s bigger than you.”

Elinor does leave Jack with a hopeful thought about people seeing his movies long after he is dead, and in that regard, his memory lives on. On a broader scope, that’s how anyone of us continues to live on after our deaths, for generations and generations in families, and in close groups of friends, and even in societies. Our stories become lores and legends. Our mannerisms become traits in family genes. Our habits and rituals become customs and traditions. Our creations and treasures become heirlooms and antiques and springboards for more creation. The ideas of any essence is what sticks. “That which is bigger than us”, never ends. We are each just small waves of an endless/timeless ocean, and this truth is both frightening and liberating in equal measure. It is what it is.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Be Alive

In the last six months, our extended family has had not one, but two individual members, who by all current statistics, medical scientific knowledge, and highly regarded doctors’ opinions should be dead, but they are not. They both are alive, and thriving at home, and making future plans. One of these family members was told that she 100 percent had three days to live, by a highly regarded doctor, in a highly regarded ICU, in a major city in our country. I imagine that this doctor’s practice, and “certainty” about anything, has now changed forever.

I won’t go into too much detail. These are not my stories to tell. I am just a witness to their miracles. I honor and respect my loved ones’ privacy. I also empathize with, and I understand that not everyone’s loved ones get that “miracle”, and it is painful to try to understand the “whys” of this fact. The bottom line of it is, I don’t think that the certain “whys” of anything will ever be fully understood while we are still living human lives on Earth. We can drive ourselves crazy with “the whys”, or we can just live.

The reason why I bring these experiences which I have breathlessly witnessed to the blog, is to remind everyone that when there is life, there is hope. Science is not full-proof. Science “advances” all of the time, with new knowledge, new technology and new data. When you are alive, be “alive.” Be alive. Be in the moment, fully experiencing every sensation, every feeling, every thought that you are capable of undergoing, in each precious moment of your life. While you are alive, there is a reason why you are alive. Know this.

Some tortoises live up to 150 years. Most butterflies live for 15-29 days. Are tortoises more important than butterflies to our ecology? Have you ever read The Butterfly Effect by Andy Andrews? It starts out describing The Scientific Law of Sensitive Dependence Upon Initial Conditions. This law of physics proves that in certain circumstances, the seemingly inconsequential instance of a single butterfly’s flap of wings, could set molecules in motion, that could cause other molecules to go into motion, on and on down the line, which could ultimately cause a major storm, and even a hurricane, on the other side of Earth. Every single life makes a difference. Every single life matters. The length of anyone’s or anything’s life is not important. While alive, every life makes a difference and an impact on this co-creation, which we are all living in, and working on together.

I read an article recently that stated that “exceptional” people are extremely rare. These are the historical and current figures that most of us have “an inkling” about, and at the very least, have heard their names. Very few of the “exceptional people” in our own generation, will be remembered in a few generations to come. It is not important to be exceptional. It is important to be fully “you” when you are alive. You play a unique part in this tapestry of life that no other person or thing can play or do. In that regard, we are all exceptional. What you do when you are alive, moves molecules of energy that can cause major events on the other side of the world. What you do when you are alive, certainly impacts everyone and everything that you have been in contact with, in every instance of your life, and these impacts have an exponential effect that anyone can see, even with rudimentary mathematical and statistical understanding.

The other night, my husband and I watched just one episode of Michael Pollan’s “How to Change Your Mind” documentary series on Netflix. The episode we watched featured cancer patients and patients with mental illnesses such as depression and OCD, receive carefully measured psilocybin doses, in a safe, clinical setting. Every single person interviewed, described this experience of taking the psychedelic psilocybin (derived from mushrooms), as phenomenally comforting. Each patient had a unique experience, but the unifying theme seemed to be the melting away of the individual self, and the realization that we are all part of the same beautiful energy.

We have the choice to believe that we’ll just fold into this great energy of love and light when we die, or we can choose to believe that we are currently part of that same energy here on Earth, just in a different form, for the fun of experiencing co-creation in a tactile, sensory form. Of course, we don’t have to believe any of this. We all have our own beliefs about the afterlife, and no one who is currently alive really knows what happens after we die. So for now, our mission is to be in the now, and to live. Our mission is to Be Alive, in the one and the only exceptional life that we are currently experiencing, in our own unique human form.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Lecture #867 to Myself

Today is a good day to give yourself what you need. Instead of being frustrated with others and their lack of fulfilling your needs, step into your power and give it to yourself. Talk to yourself about what your needs are (be the best listener and “hearer” that you have ever had in your life, for yourself), and what feels lacking in your life right now, and ask yourself, calmly but firmly, to find ways to fulfill your own needs. The direct route to anything whether it be a road, or communication, is usually the healthiest, easiest, and fastest way to get to the point of destination, where you are wanting to arrive.

Don’t expect others to fulfill your needs. Make the decision to be the best life manager you have ever been since you took on this role when you were born. Show yourself appreciation. Place boundaries where needed. Give yourself good nourishment, some solitude, some playtime, and sound rest. Be really honest with yourself about what you need, and be really honest with yourself if you have been indirectly trying to get others to fulfill your needs, and then feel resentful when they don’t. There is no better way to get respect from others than giving it to yourself first.

And remember, also, that it is not your job to fulfill other adults’ needs. If they directly ask for help, you can decide whether you have the current capacity to be of service, and then you can choose to do so, willingly and happily. You also have the right and the ability to say, “No.” You are not the only source to fulfill someone else’s various needs. Their source (just like yours) is bubbling inside of them.

(Most of my blog posts that read like the one above, are reminders and lectures that I give to myself. If you need this lecture, too, then I am happy that it helps more than me. If it doesn’t apply, than please just smile to yourself, and think, “Wow, that lady is one hot mess!” and feel smug that you are a little further along on the direct route of your own path in life, and carry on to have a wonderful day.)

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Let Myself Be Happy

I’ve spent some time the last couple of days going through my daily journals. I wanted to get a sense of the sequence of some events that have happened in my life, mostly in my forties. My forties were tumultuous times for me. I think they are a time of tumult for a lot of people. In your twenties, you are still figuring things out, and that fact is expected, and accepted by you, and by the grace of everyone else. In your thirties, you are in go-go-go/do-do-do mode with very little time for real and honest introspection. It is typically in your forties when the cracks start to show, and the internal questions start banging in your head, such as are you happy with the directions your life is going in? Are you living a genuinely authentic life, true to your own intrinsic values?

It was in my forties, that my husband and I started to take things in a different direction for ourselves and for our family which was truer to what we really wanted in life. In truth, we were sort of forced into it. The dramatic moment of becoming “the poster kids for the Great Recession” (against our strong, and stubborn wills at the time) helped facilitate that movement. And what once seemed like the worst thing that ever happened to us, became the best catalyst to project us towards being more real and conscious about our choices for our family and for ourselves. (The Universe knows what it is doing.) When I read over the journals (I only started consciously journaling on a daily basis in 2013, when I was 42), I am grateful to my younger self. I admire her. She had to make some really hard decisions about where to live, and how to live, and who to remove from her life for the health and the protection of herself and her family. I also feel some pangs for her, because she had a hard time letting stuff go. She did the tough stuff, but she lived in too much fear and worry and doubt and even sometimes sadness, on a daily basis. And the interesting thing is, that everything that my forties-self worried about, has long since resolved itself. In fact, some of the events that were jotted in my journal, I don’t even remember happening.

I think that I decided to look up the sequence of events in my life in the past decade because a couple of weekends ago, my husband and I were sitting in a hospital room with an extended family member who is quite ill. Despite having trouble speaking, she wanted to talk. She talked and talked. And we listened. And what she talked about, were the different experiences that had happened throughout her life. It was like a highlight reel of the truly impactful, proud, emotional, interesting events which had happened in her own life. I think this reminded me that I don’t want to wait until I am facing down my own death, to reflect on my life. I want to do spot checks. I want to end on a high note with very few regrets, and so it is important for me to do the course corrections along the way.

In my Twitter feed this morning, Moral Philosophy, asked their readers, “What are some common regrets people have when they get old?” Interestingly, although there were many people answering the question, most of the answers were repetitive. One reader suggested everyone read the book, Top Five Regrets of the Dying by Bronnie Ware. Bronnie Ware is an Australian palliative nurse who has spent a lot of time caring for patients in their dying days. This is what Bronnie Ware says are the biggest regrets of the dying, and most of the many answers from Moral Philosophy’s question of today, fell into these categories:

The 5 Greatest Regrets of the Dying are:

  • I wish I’d had the courage to live a life true to myself, not the life others expected of me
  • I wish I hadn’t worked so hard
  • I wish I had the courage to express my feelings
  • I wish I had stayed in touch with my friends
  • I wish that I had let myself be happier 

“I wish I had let myself be happier.” From going through my journals of the last decade of my life, it was certainly full of happy moments. But many times, I allowed those moments to be clouded with fear, worry, guilt, rumination and righteous anger. When I am 62, I hope to look back at these next ten years of my journals, and I hope to be as proud as I am of my younger self, for her bravery, and for her honesty and for her authenticity, but I also hope that another thing that stands out to me, from these reflections of my future journals written throughout my fifties decade, is the sense of serenity, peace, faith and surrender. My deepest self inherently knows that the Universe knows what it is doing. It is time to shed all of the fearful parts of myself who want to doubt, and who want to try to control the uncontrollable. When I read my journals of the future, I hope only to read the words of my truest, deepest, eternal, peaceful, loving Self.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

The Only Thing

Happy Valentine’s Day. Today is the day to celebrate love. Acts made with love, and acts made with the absence of love, are what have created all of history. Thankfully, love still prevails. Most of the actions taken in our homes, and in our communities, and in our cities, and in our countries, and in our world, still have the basis of the energy of love. Love is what sustains us. Love is the only thing that will sustain us.

Today, let’s all of us plant seeds of love wherever we go. Focus on the good. Focus on what we love about our family, our friends, our neighbors, our everyday lives and ourselves. Show love to our family, to our friends, to our neighbors, and to ourselves. Appreciate the good in our everyday routines and in the lives we have created for ourselves. Be in awe of these people and creatures and things and vocations that make up the days of our lives. Feel love for our family, for our friends, for our neighbors, for our coworkers, and for ourselves. Allow our family, our friends, our neighbors and ourselves to love us. Let love in. Keep the doors of our hearts open. It’s a gift to feel and to show love for someone or something, and to also feel the joy of them receiving this love gratefully. Celebrate the love that we have for the lives which we have created for ourselves, and for the voracious, abundant life teeming all around us. Love is overflowing and robust. Love teems. Today, on this day in which we publically celebrate love, let’s all plant some more seeds of love, to keep this Garden of Life teeming and growing and blooming and blessing all creatures who are sustained by the everlasting energy of Love. Love is the only thing that will sustain us forevermore.

(And I can’t let this Valentine’s Day pass without saying how much I love to write this daily blog, and how much it means to me, for you, my readers and witnesses, to be part of it. I love my blog. And I love you. Thank you. Thank you. Thank you.)

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Better Than the Queen of Monaco

“I thought I was going to be queen of Monaco even though someone else did it. [Laughter] But I had these giant ideas. And then you get older and, oh, s*** is going to happen. And, Mike White, you have given me hope. You’ve given me a new beginning. . . .

“This is something all of you, if you don’t know Mike White, this is what you should know: He is worried about the world, he’s worried about people, he’s worried about friends of his that aren’t doing well, he’s always worried about people, you’re worried about animals, and he really is one of the greatest people I’ve ever … He gives me so much excitement to be—you make people want to live longer, and I didn’t.” – from last night’s speech from 61-year-old actress Jennifer Coolidge, who won a Golden Globe for The White Lotus last night, about the creator of the show, Mike White

“. . . .you make people want to live longer and I didn’t.” Wow. Have you ever heard a better compliment? And this is about a Hollywood guy! When has that ever happened before?! My regular readers know that I’m a huge fan of The White Lotus series and I have previously written about Jennifer Coolidge’s ‘big break’ coming to her later in life, which is a rare thing, particularly for women in Hollywood.

From Jennifer Coolidge’s Golden Globe acceptance speech, it is my belief that these accolades and appreciation couldn’t have happened to two more deserving people. Jennifer, for slogging along, continuing to work feverishly at her passion, even if she thought that her days of a “big break” were over, and to Mike, for being that guy who cares – Mike cares about people, his friends, animals. . . . Jennifer’s whole speech was about what a wonderful, loving person and being Mike White is, without even beginning to mention his incredible talent as a writer and director.

My favorite trainer at my Local Stretchlab has experienced more than her fair share of difficulties in life. Raised in Guam, she had to drop out of medical school to take care of her mother and grandmother, who both had cancer and when they passed, her father became ill and so she cared for him, while still trying to manage the family business. It is only in the last five years or so that my trainer has been able to focus on herself and her own adult life. She is married to a marine, and yesterday they were celebrating their three-year wedding anniversary. She told me that she was taking the entire weekend off to celebrate with him. My trainer told me that for most of her life, she never dreamed that she would marry, and she is so utterly thrilled and grateful to be married to the man of her dreams. We both agreed that the beauty of difficult times, is that the harder that they were, the more they make you appreciate and savor the wonderful times in life. When you know just how low and difficult life can get, the gratitude which you feel for the smooth, amazing times is almost overwhelming.

If you are in a point in your life when you feel like your ship has sailed, be like Jennifer, and just hang on. Keep doing what is meaningful to you. It ain’t over ’til it’s over. You really have no idea where this journey is taking you. The most meaningful, exciting times of your life could easily be right around the corner. And while you’re at it, be like Mike, care. Care about people, and friends, and animals. Be like Mike and be the kind of person who makes people want to live longer. And when you get to a point in your life when you finally (and maybe even surprisingly) get something that you always wanted but started to lose hope of ever getting, be like my Stretchlab trainer and take a long weekend off to simmer in the joy and gratitude of it all! Because of slogging through the tough times, you get the equal and opposite feeling of utter bliss!

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Journeys

I don’t have much to share today. We are part of this holiday travel fiasco. Thankfully, we got to our destination, but we found out that our flights were cancelled, so without getting into details, we are looking at least a 16 hour drive home.

Life is full of adventure. Some adventures are more fun and interesting than others. In the end, what you realize is that all of your adventures become your stories, and your lore, and your legends . . . and these adventures are what make up the chapters of your life.

“Learn to trust the journey, even when you do not understand it.” – Lolly Daskal

Are you passing on love or are you passing on pain? Heal your pain and pass on love.