Monday – Funday

This is good information to have in our back pockets. (ha ha)

I am coming off of a couple of weeks of one exciting, interesting, unique, fun event after another. And it’s all been really great, especially being with my loved ones. However, I am exhausted. I am “spent.” Energy is energy, and wherever you are spending your every load of energy, whether it be on good times or on bad times, it all needs to eventually be replenished, in order to get on with things, in a healthy way. I hope to replenish my coffers this week with some sleep, with some solitude, and with some unscheduled moments to just be.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Here is the question of the day from 3000 Questions About Me:

2388. Do you know your own worth?

My Girls

I saw this posted this morning and I know that it is the truth. That’s why I think I keep my circles small. I “catch” other people’s energy really easily, and I have actually been around people who have made me have to run to the bathroom to vomit. Truth.

On the opposite side of the spectrum, the people who you feel so “at home with and connected to” are priceless. You feel that in your body, too. You breathe easy. Silences aren’t uncomfortable. You share space and everything just flows.

I am going to use this as a segue to a humble-brag. Our eldest son and his girlfriend of a few years flew down to visit us this past weekend. Then on Monday, our son headed to a 4-day conference, for his job, in a city close to our city. Ironically, my husband is attending a different conference in the same city. Our son’s girlfriend asked to stay here, and hang out with me this week. I am thrilled. I have one daughter but two of our sons have long- term girlfriends whom I consider to be my other “daughters”, and I know that my daughter sees them to be the sisters she never had. I feel so blessed to have a good relationship with all of “my girls.” I feel grateful and “complimented”. I am breathing easy.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Here is the question of the day from 3000 Questions About Me:

1168. Name something you always exaggerate.

Monday – Funday

credit: @woofknight, X

Yesterday, we took our dogs on their daily walk. Dogs are the perfect example of how “energy” is truly catching. We have three dogs. When one of them gets riled up, all three of them get churned up, almost immediately. A neighbor’s dog lives behind a fence by the sidewalk of our daily walk. Every time we walk by his fence, the neighbor’s dog goes nuts at the fence, and our dogs go from chill and calm to equally nuts as he is, in seconds flat. Ralphie, our Labrador retriever loves to swim in our pool. He is obsessed with swimming. He almost becomes OCD about running around the pool and jumping into the pool, again and again and again. This puts the herding (and thus barking and nipping) instinct of our collie, Josie, on full/high alert, which trips Trip (the Boykin spaniel) into his own special blend of spazzy bossiness. It doesn’t make for a pleasant, peaceful pool experience, at all. We have learned that if we keep Ralphie inside when we want calm around the pool, the other two dogs’ energy stays even keel and chill. Our dogs are a perfect example of how energy/moods/countenance is catching. The next time you feel yourself in an extreme “state of being”, take a pause, and see what is causing your mood. Is it your own thoughts and experiences, or have you “caught” someone else’s mood around you? Do not take what is not yours.

In considering the above, I got to thinking about lessons which really sunk in for me from 2023 that I want to bring into 2024. A lot of times we only talk about things we want to get rid of in the new year (excess weight, excess stuff, etc.) but there were some valuable lessons that really hit home for me last year, that I hope to keep utilizing for the rest of my life going forward. Along with being sure that I am not taking on negative energy that is not mine (explained above), there were other key lessons that I used throughout the year, like mantras, that helped to keep me on track. One was: “Worry does not equal love.” I am not doing anything of value for you, or for me, if I worry about you. I am showing lack of confidence in myself, and/or in you and others, and/or in God/Universe, if I am worried. Worry truly is worthless. I think for a long time in my life, I believed that worry showed that I care, but seeing it stated this way: “Worry does not equal love”, woke me up. I am loving you when I feel confident in your abilities and in Life’s lovingness to take care of you, not matter what you face. Care is offering support and confidence, not worry.

Another lesson that hit home for me was using the mantra, “Let Life love you.” When I fully relax and trust in God/Universe, instead of trying to micromanage and control every situation of my life, it is amazing how everything comes together in the most perfect of ways. When I get out of my own way, and I use the mantra “I Let Life Love Me”, I am often astounded at the miracles that I witness on almost a daily basis. Acceptance and faith is the only way to live a peaceful life.

Finally, I have learned that not doing what someone else wants me to do, does not make be a bad, toxic, selfish person. “Be what you want to be, not what others want to see.” We don’t like disappointing others, but it is impossible to fulfill everyone’s needs, and it is not our responsibility to do so. Bad, toxic, selfish people are mean, cruel to others, and do and say bad things to other people. They try to get their needs fulfilled from other people, or despite of other people. Taking care of your own needs and creating your own boundaries, does not make you a bad person. See and remember the chart below and it will really help your 2024 and beyond, be fulfilling, healthy and calm:

How’s that for a Monday-Funday post??? Can you tell that this is the first “official Monday”/start of the new year for me? I suspect that my following Monday-Funday posts may be a little shorter and less thought out going forward, but we shall see . . . . I’m taking advantage of my starter gate energy. 🙂

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Here is the question of the day from 3000 Questions About Me:

2049. How good are you at giving directions?

Currency

credit: Think Smarter, Twitter

There are so many things vying for our attention and energy these days. And we give it away so freely and easily, as if we have endless stores of it (even though we don’t). We forget to harness our energy. We forget that it is “us” that has the wheel. Your still, small voice inside of you – your perfectly attuned, highly perceptible, built-in GPS system will never scream out for your attention. It won’t try to compete with, nor enforce control, as to where you put your attention and energy (and thus your precious time). But if you listen to your body and to your emotions, you will understand if where you have been putting your attention, your focus and your energy, is really the best place for you to spend it. What increases your energy? What depletes it? What restores and renews your energy? What flames and burns your energy out quickly? Where are your energy leaks – slowly and secretly draining out your energy stores, little bits at at time? Do you need to bank your energy somewhere else? Have you built appropriate boundaries around your energy stores?

Spend some of your time, energy, and attention on these questions today. The insights which you get from this exercise will be incredibly valuable. (Remember, as the post by Think Smarter states: “Our energy IS our true currency.”)

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

The Definition of Beauty

I watched a snippet of an interview Oprah Winfrey was having with Sharon Stone. Sharon Stone has written a recently released memoir. In the snippet, Sharon Stone was saying that after having a stroke, and being told that she was pretty much “over” in Hollywood, she realized that she had lost her “beauty.” Oprah asked her to clarify this, “What do you mean you lost your “beauty”? Sharon Stone told Oprah that it was not so much that she had lost her physical beauty, as she had lost her “radiance”, her “magnetism”, her “presence” and her “vibrancy.” Both women concluded that it is these attributes which really make a person attractive. And they both agreed that radiance, magnetism, presence and vibrancy all come from health, well-being and confidence from within.

Yesterday, I had a good day. I saw a glimmer of confidence and hope and excitement, everywhere I went. People are really starting to believe that there is an end in sight to all of the limits that have come with the pandemic. I could feel it. Nothing in my physical world was different. Everyone was still wearing masks, but the energy had subtle changes. There was a lightness, an optimism in the air. Maybe I was feeling this way, and so this is how my outside world appeared to me. I’m not sure, but for whatever reason, yesterday, the world seemed more beautiful to me, than it had seemed in a long, long while. And when I say beautiful, what I really mean is radiant and magnetic and vibrant. Life is coming back to life. I feel it inside of me, and I feel it outside of me. We are well on the way to healing from this past unfathomable year, my friends. And this healing is radiating, and vibrating, and bringing all of our lives out into full, mesmerizing color, once again.

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Are you passing on love, or are you passing on pain? Heal your pain and pass on love.

Battery Life

Many of us have spent our lives being batteries for others.” – Julia Cameron.

Julia Cameron is the author of The Artist’s Way. Many creatives consider that book to be the one holy book, for getting creative juices to flow. I read The Artist’s Way once. Admittedly, at the time that I read the book, I was half-hearted about doing the activities described in the book, so I can’t honestly say that it moved me, in the way that this book has inspired so many other creatives. Recently I picked up Julia Cameron’s latest book (she has written about 40 books), The Listening Path, in hopes of maybe getting a better understanding of what I may have missed in The Artist’s Way. Truthfully, I like the fact that The Listening Path is a much skinnier book than The Artist’s Way. When I started reading The Listening Path last night, and I got to the quote written above, I got up from the couch, and I found a pen, and I underlined the quote three times. In fact, I must have been pressing so hard when I underlined that sentence that the line shows through with a teeny hole, on to the opposite side of the page. I find it hard to believe that I am the first person to do this. Certainly, I am not the first mother to do this.

No one asks us to be their batteries. It is not fair to put that onus on anyone else. But it is something we motherly types tend to do, and to become. I was having a text conversation with some friends yesterday, and we were talking about the fact that we will never stop worrying about our children, until forever. (and we are all mothers of mostly adult children) Yet, when we took on the role of “mother”, we never fully understood the depth of that responsibility, nor also the mother role’s deep, echoing emotional reach. When we put on the “mother robe”, it never fully occurred to us, that the mother robe is not removable, ever, and it can be a heavy robe, at times. When we entered into motherhood, it was like entering into any new adventure, like a new job, or a budding romantic relationship, or a new place to live – you have some ideas and expectations, of what you are getting yourself into, but you are never fully prepared. Pregnancy or adoption, is signing you on to an experience that you will have some level of responsibility for, (and also a whole heap full of vulnerability, and love like you’ve never felt, and sometimes even a few negative emotions like guilt, fear and resentment) for the rest of your life, and perhaps even beyond, without escape. And you sign on to this mother role, without fully grasping what this lifetime role really means for you, and for your children. Because no matter how good a storyteller, experience cannot really ever be fully captured in its entire scope and its full essence. Experience must be felt and it must be absorbed, while it is happening to you.

Therefore, when we mothers reach this emptying nest stage of our lives, where our family members are coming into their own “extended life battery” charge, it’s a jarring experience. We complain about being “drained”, but then we sometimes feel a little useless and listless, like a dangling plug. But yet we are also excited about the prospect of recharging our own batteries. Still, it feels rather foreign to us, to allow ourselves to take most of our own power back, for our own dreams and for our own goals. It feels a little strange and a little nerve-wracking, yet also extremely exciting and reinvigorating, to nurture our own selves, and our own passions, with the energy reserves that we had mostly given away, when raising our families. It is one of those times in life, like entering any new adventure, where we have some ideas and expectations, but we are never fully prepared. This is a new experience and experience must be felt and absorbed, while it is happening to you.

The interesting thing to note is that even now, in this empty nest stage of parenting, by giving the majority of your energy stores back to yourself, you are still, inadvertently, doing a crucial part of your mothering role. You are showing your children to value themselves, and to value their individual lives and dreams, and this example, might very well be the most important lesson which you ever impart to your precious children. You are freeing your children from feeling emotionally responsible for your life, and for your happiness. You are the one, bravely pulling the plug, knowing that your loved ones have the natural ability to keep themselves charged. You also know that a Universal Everlasting charge is always available to them, as it is, and has always been, available to you, for the rest of all of your lives.

We know by now, that our mother robe never comes off. And with experience under our belts, we fully understand what that means. But truthfully, as mothers, we don’t want the mother robe to come off, but still, it feels good to remember that we are the ones wearing the robes. Just as mothering is a profound pleasure and a great privilege, it is also a special pleasure and a privilege, to get reacquainted with, and curious about, the interesting, and multi-faceted “wearer of the robe,” and where her next adventures in life will lead her.

Are you passing on love, or are you passing on pain? Heal your pain and pass on love.