Full Moon

credit: @STONEHENGE, Twitter

We experienced an absolutely gorgeous full moon last night, didn’t we? It’s the last full moon of 2022. It is said that full moons are an excellent time to let go of things that no longer serve your greater good. What needs to be let go for you at this time? What are you hanging on to that needs to be released for your well-being? What can you release to lighten the load as you travel into 2023?

Lately, I’ve been doing daily guided meditations by Chani Nicholas and I love the wording that she chooses to use. When doing a body scan meditation she asks, “Where on your body do you feel a “grip?” Where is the “grip”?” She says to get “curious” about yourself (not judgmental, just interested). Why might you be feeling a “grip” in a certain part of your body? What can you let go that might soften that “grip” – that “grip” that has a hold of you?

“Channel the energy. Don’t let the energy channel you.”@bigempressenergy

 “I feel like the moon is a very beautiful woman. She’s in control.” —Ravyn Lenae

 “There are nights when the wolves are silent and only the moon howls.” —George Carlin

“Those are the same stars, and that is the same moon, that look down upon your brothers and sisters, and which they see as they look up to them, though they are ever so far away from us, and each other.” —Sojourner Truth

Be both soft and wild. Just like the moon. Or the storm. Or the sea.” —Victoria Erickson

“With freedom, books, flowers, and the moon who could not be happy?” —Oscar Wilde

“Don’t worry if you’re making waves just by being yourself. The moon does it all the time.” —Scott Stabile

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Soul Sunday

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Good morning. Tranquility. Peacefulness. Wisdom. Acceptance. Deep knowing and appreciation. Awe. Gratefulness. Love. Unrelenting hope. Comfort. Health. Music in your heart. These are the things that I wish for you, on this lovely Sunday morning. Sundays are devoted to poetry on the blog. Sometimes I write a poem and sometimes I find poems which other writers have written that are just plain magical. Please witness the magic below:

taken in New Mexico
Taken after a big storm in Florida, about a week after the New Mexico sunset

Cycles

When endings come in life either through death, or divorce, or moving to a new house, or changing jobs, or children growing up, I’ve come to understand how complicated the grief of this situation can be. When endings come, you don’t just grieve the loss of the person, or the loss of the place, or the loss of the thing, you also grieve the loss of yourself that has identified strongly with that person, or that place or that thing, or that function, or that title. Even though we are human beings, there is a huge part of us who identifies ourselves by what we do, and we label ourselves accordingly. For me, I have many labels: I am a wife, mother, daughter, sister, niece, cousin, in-law, friend, homemaker, writer/blogger, American, Florida resident, JMU graduate, UF parent, Pittsburgh native, avid reader, dog owner, animal lover, boater, walker, mentor, deep thinker, adventurer, brown-eyed girl . . . . The point that I am making is that any of these labels that I identify myself as, can change (and have changed over the years) through death, moves, job changes, health changes, relationship changes, aging, world events (hello, 9/11 and the pandemic) etc. So when we are having a hard time letting go of someone, something, or some place, a lot of that difficulty of letting go, is the letting go of that function, or that label that connects us to the person, the place, the pet, the job, the house, the title etc. In order to let go, it feels like we almost have to cut off a piece of our own selves, that is still clinging to make this part of our lives, an ongoing part of our present circumstances. We have a hard time surrendering this person, place, or function, or thing, to our past, because we still desperately want it to be part of our present. We aren’t ready to sever that part of ourselves.

With the ailing of our extended family member, I’ve been reflecting a lot on grief and why it is so hard and unique to each individual. A lot of how hard you grieve someone or something, is how much you sunk your whole self into a relationship or a situation. When endings come around, you have to face that the definition of whatever you are grieving – the relationship, the place, the role, is soon coming to a close. There is no going back and changing it and making it different anymore. It is what it is, becomes the final statement. And so when you are packing up your things from your desk, or when you are turning in your keys, or you are signing your divorce papers, or you are attending a graduation, or a retirement party, or a funeral, you are giving away a little chunk of yourself. You are closing out a chapter on YOU. And that is so incredibly hard.

There are so many endings in life. Life is cyclic in nature. Summer is soon coming to a close. Many people have already experienced their long anticipated summer vacations. And there is grief in these facts, for many people. But as the saying goes, for every ending, there is a new beginning. I can’t wait for the cooler weather of fall and even the overload of pumpkin spice everything. I hate saying good-bye to anything or anyone important to me, but I also love anticipating fresh, new hellos to what’s next in my life, and the new pieces of myself that these new, fresh hellos will reveal to me.

“There is no real ending. It’s just the place where you stop the story.” – Frank Herbert

Full Moons and Curiosity

It’s not lost on me that we are experiencing a Super Full Moon today. For many of us, full moons signify the ending of something big, and the doors to new beginnings. Our youngest child, and our only daughter left for college less than three weeks ago. My entire mantra for the first half of this year has been “Finish Strong.” It was my entire focus. And I believe that we did finish strong. My daughter loved and soaked in all of her senior events (as did we), and although we are all in a period of adjustment, I believe that she has a strong beginning set in place for the start of her adult life, away from home.

I’m not sure that I have fully allowed myself to feel the emotions of the magnitude of what this means for me. I was a stay-at-home parent to our four children. Mothering was not just one of my roles. It was my main role. It was my occupation. So not only is my main role of daily parenting coming to an end, I am also retiring from my occupation. Double whammy.

I don’t need suggestions of what to do with my time. I’ve never been bored. I am a curious person. Curious people are rarely bored. I think what I am struggling with right now is finding a new mantra – an aim to set my Sagittarius arrow towards. As it is said, “Shoot for the moon. Even if you miss it you will land among the stars.” (Les Brown) For now, this mantra is “Start Strong”, but that’s kind of nebulous. I haven’t worked out the details of what that means. But I will figure it out. This I know. Curious people have a knack for figuring stuff out.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Good Good-Byes

I spent two hours this weekend watching a video on closure and “good good-byes”. My mentees are a graduating senior in high school, and a fifth grader who is about to enter middle school. I have mentored them for three years, and this is the year in which it makes sense for all of us, to part ways from our regular weekly meetings. I am struggling greatly with this. I am quite fond of both girls and I am deeply concerned about doing this, in the healthiest way possible. I have never been good at good-byes.

The person who ran the video seminar I watched is a grief counselor. She kept repeating the idea that any change is a loss (even a change that we deem as a “good” change) and the natural response to loss is grief. I am a deep feeler. I am already feeling grief and concern about our good-byes. Unfortunately, in the past, when saying good-bye to people whom I worked for/with, or neighbors from previous neighborhoods, or even childhood friends, I don’t think that I did a great job expressing my sorrow about the change, to the people concerned, or even admitting my sorrow to myself. I tend to be too abrupt. I may have come across that I cared much, much less than what I really was feeling about the change. I tend to have a “Buck up and move on!” attitude, and retrospectively, I don’t think that this response is the kindest response for anyone involved, including me. I want to do these good-byes to my mentees better than I have done good-byes in the past. I want to make these “good good-byes.” I have grown. I want to do this lovingly and gently for all parties concerned.

The leader of the seminar told us that we needed to start talking about our parting of ways, now, a few weeks away from our final meetings. People need time to process their thoughts and feelings. People need a chance to talk about their thoughts and feelings which they have processed, and this should occur over several days and weeks, not just in one moment. The “Buck up and move on!” part of me, is afraid of this. I don’t want to keep poking the bear/picking at the scab. It hurts. A lot. But ultimately, in the end, I don’t want to have regrets and unsaid sentiments which haunt me. These are two girls who have already suffered a great deal of loss in their young lives. I want our parting of ways to be one that is considered natural and healthy and part of life’s evolvement. I don’t want them to personalize this loss, in any way, shape or form. As one participant in the seminar reminded us, the adage, “Relationships are for a reason, a season, or a lifetime,” is true and all three kinds of relationships have their proper place in our lives.

Today is the first meeting with my girls, when I am going to start seriously broaching the subject of our “good-byes”. This is coming at a time when my youngest child is a couple months away from leaving our nest for college. There’s a little storm brewing inside of my heart, friends, to put it mildly. I think that my biggest fear is that this storm will turn into a raging monsoon and I will feel entirely out of control. I guess, if I am honest with myself, my biggest fear is being “out of control.” Which is funny because, as we all know, control is mostly an illusion anyway.

Saying goodbye to someone you love quote.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Bye Bye Bye

BYE FELICIA..... BYE.. | News Ecard

I, for one, am very happy to say goodbye to one of the worst months of my life. Hit the road, Jack and don’t you come back, no more, no more, no more, no more. Bye, bye, September 2021. Don’t let the door hitcha on the way out!!

Happy goodbyes are full of relief. Happy goodbyes feel resolute. Lessons learned. Resilience gained. Brighter days ahead . . . . .

See you next month! I can’t wait!

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

The Finishing Touch

So far you've survived 100% of your worst days. You're doing great. | Happy  quotes, Encouragement quotes, Life quotes

This latest surge of coronavirus in our country has brought back some gloom and doom into our everyday conversations. But we will make it through it. This too shall pass. The interesting thing is that when you reflect back on your worst days, you realize how greatly outnumbered the worst days are, by your good days (or at the very least, by your normal, average days).

If someone asked my kids, “What does your mother always tell you?”, I hope that “I love you,” would be the first thing to pop into their minds, to give as their answer. I tell my children that I love them, all of the time. I think that’s so important for them to hear regularly. “I love you.” I also believe that my kids would say, “My mother always tells us to ‘Finish Strong.’ ” When raising children there are so many beginnings and yet also, so many endings involved. At the end of any school year, at the end of any games or competitions which they were involved in, at the final days of their summer jobs, I would always repeat the mantra, “Finish Strong.”

Lately, I have been repeating, “Finish Strong” to myself, quite a lot. My youngest child just started her senior year in high school. This is my final year of full-time mothering, which has been my main task and duty, for the last 25 years of my life. There are going to be a lot of easy, fun, celebratory days, in this coming year, but there will also be some “worst days” sprinkled in. That’s just the way of life. And I believe that we will survive, and even thrive through all of it. I believe that everyone I know has the capacity to “Finish Strong.” And I must model my own words to my children, if these words are to have any meaning and wisdom and worth. “I love you. Finish Strong.” Say these words of confidence and conviction often, to your loved ones, and most importantly, to yourself.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.