Monday – Funday

Our youngest son was here at our house yesterday, helping us to put up Christmas decorations and to watch some football with his Dad. I asked him what he thought about yesterday’s blog.

“It was great,” he said.

“What did you think about the poem?” I asked.

“Mom, I didn’t read the poem. I consider you to be like a version of SparkNotes,” he responded.

That gave me a giggle, and then I started thinking to myself, wouldn’t that be a wonderful pseudonym to write under: “Spark Notes.” ” Sparky Notes.” “S. Park Notes”

In other news, I mentioned that I read a lot this weekend. An amazing artist and painter, Paul Lewin, was interviewed in Spirituality & Health magazine, and he was asked this question:

“What would you tell readers who are interested in making art but just don’t know where to begin?”

His answer: “I would suggest starting with something simple and enjoyable, something that is free from the pressure of needing it to turn out “good.” Learning to enjoy the process is one of the most crucial aspects of living a creative life.

When I was growing up, the concept of having hobbies was much more popular, something that you did for pure self-enjoyment either by yourself or with friends for a fun time. Nowadays it feels like there is a constant pressure to make everything “good” enough to post on social media. I couldn’t imagine having such high expectations for my art during my early years of creating art.”

The author Matt Haig talks about his when he came back to playing the piano after years of staying away from it, because he felt that he would never be a good enough pianist to become famous. He writes this:

” . . . I have access to the ability to play music, and enjoy playing music and that is enough. The joy of the music is in the music. The playing of it. The listening to it. And it is a joy with a wide open door, welcoming all.”

I have recently started taking art classes after a long hiatus of doing any type of visual art. It was something that I dabbled in more when I was younger, but then I became a mother of four and that’s when I put my focus more on my children’s art and their creative abilities. (and this is not something that I say with pride. If you are a young mother or young father, keep up with your own creative pursuits and interests, as well as you can, despite your busy schedules. It is honestly not fair to yourself, nor to your family, to “lose yourself” in them and their pursuits.) I honestly started taking the painting class that I take now, out of curiosity and for the excitement of lighting up my creative spark. And I love the class. But I have noticed that there sometimes is an air of “I must achieve” in the classroom. Comparison of end-products happens. People discuss their art backgrounds, and art degrees, and level of competency, and ability to sell paintings, and making “framable” works, and I’m not immune to this underlying feeling of competition, and also insecure feelings of inadequacy. Interestingly, it is the days that I go to art class, feeling just the vital need to get “lost” a little bit in a creative pursuit, with no thought as to the outcome, and no notice of the distractions outside of me, that I often produce my best work. And the end-product doesn’t even matter at that point. Usually I just smile down at my painting, and it smiles back at me and it seems to say, “Yep, you enjoyed the process of getting lost in making me, didn’t you? Wasn’t it fun? Wasn’t it magical? Isn’t life just grand?”

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Monday Fun-Day

23 Best Betty White Quotes & Funny Memes In Celebration Of Her Life |  YourTango

(Because of Betty White’s love and advocacy for animals, a lot of her fans are giving to their favorite animal charity of choice today, in her honor. What a great plan!)

Happy 100th birthday to Betty White in Heaven! I can imagine that it is quite the celebration going on.

I am a long time subscriber to “Spirituality and Health” magazine. My favorite column is an advice column written by Rabbi Rami Shapiro. A reader recently wrote to Rami, asking for ideas for “standards by which to live.” Rami answered that it is written in The Talmud, which is an anthology of ancient wisdom from/for rabbis, that we will all have to answer these four questions when we die:

Did you take time to pursue wisdom?

Did you cultivate love and friendship?

Did you treat people honestly?

Did you yield to hope more often than you gave into despair?

In short, he told his reader, live your life devoted to these four tenets: wisdom, love, honesty and hope.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Monday-Funday

i i i i i i

i i i ii

i I i i i

ii i i

i i iii i i i

About a week ago, I was reading magazines by my pool. Ralphie, our swimming-obsessed yellow Labrador was thrilled to have me out there with him. He jumped out of the pool to greet me, and he shook all of the water off of his 100-pound self, which landed all over my magazines. This has happened before. I know the drill, but this time, I had barely even begun to read my magazines. I almost considered it a loss, and tossed them unread, into the recycling bin, but something made me hold on to my Spirituality and Health magazine. I let it dry off, and I am so glad that I did. This weekend, I got to read (albeit on extremely wavy, wrinkly pages) an article by Kevin Anderson, who is a regular contributor to the magazine. And it turns out that this particular article is just what I needed to read, right at this very time in my life. Isn’t that how the Universe works?

Kevin Anderson explains the visual, which I rudimentarily created above. When you are in the middle of a sh*tstorm in your life (for lack of a better term), and everything seems chaotic and overwhelming, it is best to stay in the “I” of the storm. If the above visual represents one of life’s hurricanes which we all go through from time to time, we must be like birds. We must learn to stop fighting against the storm and to stay in the “I” of it, in order to be safe and to be centered. Kevin describes each version of the letter I/i’s this way:

i/i = “The small-i version of us is quite expert at generating fearful, stressed-out, depressing thoughts. The small-i self becomes part of the swirling storm in which we are caught when life feels like too much.”

I = “The large-I version of us is the eye of the storm. That self is capable of observing the storm swirling all about us both in the outer events of life and in our small self’s stressed-out approach to them. The large Self is the only version of us that knows how to return over and over to “I accept that this is here now.” But the large-I does not stop with noticing our judgments that life should be other than it is. It has the wisdom to act on whatever needs to be acted on from a centered, non-reactive place.”

Kevin then goes on to talk about birds who are migrating in the winter and inadvertently get caught up in big storms. Birds are wise and intuitive enough to stay in the eye of a hurricane, versus trying to desperately fly against it, or out of it. Even if the hurricane takes the birds a little off track from where they were originally planning to go, the birds know that they will eventually, safely reach landfall. He suggests that when our fear thoughts are swirling like a storm, we need to think of these thoughts as “a bell calling us to a brief meditation practice. When we notice fearful thoughts, we can breathe as if we have a direct connection to the highest virtues available.”

Just the reminder that the “I” part of us is always with us, and always available to us, in the steady, deepest center of each and every one of us, is such a comfort. The “I” part is the only part of us which is eternal, peaceful, non-judgmental, wise, and clear. The small-i versions of us are ego-based, and they are constantly changing with the winds of our outside circumstances, and the different people and the unique situations in our lives. The small-i versions of us are not eternal. They change with the winds. The bottom line of the article is the reminder to always stay with the “I” when you are feeling off track. Notice your small-i “freak outs” and gently move back to the “I” as often as needed. “I” will never steer you wrong.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.