Monday – Funday

credit: @woofknight, Twitter

Perhaps you have read about the brouhaha over salad dressing with Jason Sudeikis and Olivia Wilde. Apparently, when their relationship was falling apart, Jason was extremely upset that Olivia was bringing a salad with her “special” dressing, to her now boyfriend, Harry Styles. It has now come out that the “special” dressing is an easy, three ingredient dressing that came from Heartburn, the book by Nora Ephron which was about Ephron’s own divorce from Carl Bernstein. (My husband was a tad concerned when I made this dressing for us yesterday.) I adore my husband, but I will never pass up the opportunity to try an easy, delicious recipe. Here’s the recipe for topping tonight’s salad, friends. (You’re welcome.): “Mix 2 tablespoons Grey Poupon mustard with 2 tablespoons good red wine vinegar. Then, whisking constantly with a fork, slowly add 6 tablespoons olive oil until the vinaigrette is thick and creamy.” Supposedly this makes a good marinade for meat, too.

When my kids were living here at home, and they would ask what we were having for dinner, on any given day, with fear and trepidation in their eyes, I would always answer (curtly and confidently), “Yum! We are having “yum.” I don’t know why they ever even bothered asking the question, because the answer was always, always the same: “Yum.” We had “Yum” every single night for dinner.

Have a great, yummy week!! See you tomorrow.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Today’s Mantra

Credit: @WholesomeMeme, Twitter
credit: @Mindset4_Life, Twitter

These are the memes that spoke to me from Twitter today. I read also on Twitter that Harry Styles is extremely upset about what people are putting out on social media about his girlfriend, Olivia Wilde. He said this about Twitter: “a s***storm of people trying to be awful to people.”

I think Harry is right. Social media can be extremely negative, harmful, mean and bullying. It can also be filled with inspiration, beauty, and wisdom. It’s what you look for in anything, that makes it so. Most people, places, and things are just neutral. We put the meaning and stories and attention into/on the item, or the person, or the relationship to these people, places and things. What is terrible for me, might be wonderful for you. The key is to put the focus on what is wonderful for you.

Are you letting yourself be loved, you grumpy little shit? Earlier this week, I got a root canal and honestly, I haven’t felt this good in quite some time. I realize I had been walking around, ignoring a growing, gnawing problem (literally in my head) that I was hoping would magically just disappear. Most of the time, life doesn’t work this way though, right? Our bodies, and our emotions send signals which grow louder and louder, for a purpose. They are saying, “Let yourself be loved, you grumpy little shit!”

Truthfully, I have more energy and vitality than I have felt in a while. I had the infection removed and my whole body is sighing with relief. My husband read that in the 1800s, people had a higher average body temperature than we have these days, because many people walked around with low-lying infections and diseases that could not be remedied. We have so many remedies these days for so many problems. Are you utilizing the remedies that are needed for your own mind, your own body, and your own spirit?

Today’s mantra is “Let yourself be loved, your grumpy little shit.” (and this means putting a big emphasis on showing love to yourself in your every waking moment, and in every decision that you make for yourself. Love and gratitude radiates outward from a healthy, loving heart. We will all benefit from your healing.)

Are you passing on love or are you passing on pain? Heal your pain and pass on love.