Monday-Funday

credit: @econ628

Dear friends, please do not be concerned if you don’t get my usual daily blog post every day this week. The price which you pay for living in a land near the beach, with 90 percent sunshine, is an occasional, “I am going to scare the living daylights out of you” storm warning. (It’s not as bad as it seems. The last time we had to take a hurricane this seriously, in our part of Florida, was five years ago.) The truth is, I have been a Floridian long enough now, to be more annoyed than anything, about this hurricane. Don’t worry. We are safe. We have a plan. We would never leave our fur friends behind. I went to the grocery store on Saturday, and I was still miraculously able to snag some water, and some toilet paper, despite the emptying shelves. This too shall pass. (but thank you for the prayers and good juju coming our way – we’ll take ’em!)

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Soul Sunday

Good morning. I played with my words today. I took the time to write my own poem today. (For my new readers (and welcome!), Sundays are devoted to poetry on the blog.) My poem isn’t great, but it isn’t awful, and I feel excited to have woken up, and to have created something out of thin air. Create something this morning. Make an omelet. Write a poem. Draw a doodle. Plant a seed. Sundays are about doing the things that soothe our souls, and the things that awaken our most inspired energy. The world is a better place when we gift it, a small piece of our own inspired creativity and light.

Here’s my poem for today:

“Acceptance”

There’s a storm brewing.

It’s been stirring and tossing all of the ingredients,

Of a torrent, gloppy mess, for quite some time.

I’ve denied its existence, shading my eyes from its obvious glare.

I’ve railed against it. To come at us, like this, is terribly unfair.

I’ve tried to make a deal with the storm in my mind,

If you leave us alone, I promise to be kind.

I’ve cried about it, again and again.

Tears ruining the words, as I take this to pen.

Until finally, it all becomes incredibly clear.

Yes, there’s a storm brewing. The time is near,

And a quiet, still voice is softly whispering into my ear,

You shall survive all that this storm brings to you, my dear.

There is no peace felt, like the calm after a torrential, raging storm.

Perhaps these are the wise, parting gifts of storms that transform.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Intelligent Fun

“Creativity is intelligence having fun.” – Albert Einstein

“An expert is someone who is humble and disciplined enough to explore deeply for a long time. An expert is someone who cares more.” -@ValaAfshar, Twitter

Saturdays are perfect days to hone in on our creativity. Many of us are experts at our jobs, by the time we reach middle age, but what else are you an expert in? Do you allow yourself to create some expertise in your favorite hobbies? Some of my friends and acquaintances are experts at quilting, and butterfly releasing, and gardening, and biking, and working out, and meditation, and running, and dancing, and fantasy football, and water colors, and photography. What is something that feeds your soul enough that you have inadvertently become somewhat of an “expert” in it? Being an expert at something, doesn’t even mean that you have to be particularly great at your favored hobby or vocation or interest. Being an expert just means that you happen to know a great deal about your activity, and how to do it, because the process of exploring the said project/pursuit, and the actual doing of it, feeds your soul, and stops time for you, like so few other activities in your life are capable of doing. Being an expert at something, means that you have taken the time to fuel your passions. That’s called living life! Add to your creative expertise today. You won’t regret it.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Mad Respect Friday

John Cena has set a new record for most wishes granted through the Make A Wish Foundation. He has now granted 650 wishes to critically ill children — more than anyone else in history. (Tweet sent this morning by @Goodable)

Happy (Favorite Things) Friday!! Happy Best Day of the Week. Today, my favorite is John Cena. He is my favorite wrestler of all time and I have never even watched a full wrestling match in my lifetime. When my youngest two children were little, they were big fans of wrestling. They bonded over it. Earlier this summer, my youngest son showed me a news story where John Cena surprised one of his biggest fans, a Ukrainian boy who has Down Syndrome and is currently a refugee, by surprising him and spending a whole afternoon with him. When they had to leave Ukraine, due to the war, the young man’s mother told him that they were going to look for John Cena, as it was the only way to get him to leave their home. When John Cena saw this story on the news, he decided to make the young man’s mother’s words, the honest truth. What a wonderful, big-hearted man!! John Cena’s catch phrase is: “Respect: Earn It!” John Cena, you have earned our respect.

Have a fabulous weekend! Respect yourself. Respect others. Show respect and appreciation to those who have earned your respect. The way to make the world a better place is just to work on being a little bit better, ourselves, each and every day. Those little bits add up, sometimes even to Guinness World Records.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Fleeting

Good morning! Happy First Day of Fall! I had a little gut punch earlier this week. I walked into the Fresh Market and they had their cinnamon brooms up front. Every year since my daughter was probably in middle school, I would buy her one of those brooms for her room because she loves the smell of them. She would hang it on her ceiling fan and I would whack my head on it, more times than I can count, but I loved that the aromatic broom made her happy. I am not sure that her college roommate would love the strong scent of cinnamon as much as she does, but I’ll have to check in, to see if we should keep the tradition alive.

The Fresh Market also had their pumpkins in full display, right at the store’s entrance. Every year since middle school, my daughter had a tradition with a friend to meet at our home to carve pumpkins before Halloween. They always had elaborate and difficult designs in mind, but at the end of all, the girls usually got giggly and settled for simpler, conventional jack-o-lantern faces, along with good conversation and fancy coffees from Starbucks. This friend of my daughter’s wasn’t in her tightest circle. They never had classes together, and her friend was busy with the swim team, while my daughter was entrenched in the tennis team. Still, they always made time to get together to carve pumpkins, every single year.

Both of these young ladies now go to separate colleges far from each other. The carving tradition will no longer be possible to be kept. My daughter and her friend may see each other in passing, during future holiday outings – those occasional times when kids who went to high school together often reconnect. The friendship has changed, as all relationships do. Still, the memories will remain happy ones, for all of us.

I read an article over the weekend by Pema Chödrön, the proflic writer and Buddhist nun. She says this:

“Realizing the fleeting nature of everything and the freshness of every moment is equivalent to realizing that we’re always in a state of transition, an in-between state . . . Like a shooting star, a visual fault, a candle flame, an illusion, a dewdrop, a water bubble, a dream, lightning, a cloud . . . “

Chödrön teaches the importance of understanding that all phenomena is the same in our lives. Everything that we experience has a beginning, and then immediately starts the continuous process of changing, and at a certain point, will inevitably end. The nature of life is its “fleeting quality.” In other words, “change is the only constant.”

I don’t think that it’s in our human nature to gracefully accept life’s fleeting quality. The things which we love, we don’t want to be fleeting. And the things which we hate, we struggle against, and we resist, and then we try to force the fleeting to go faster. We have so much trouble letting go of control, and just being and experiencing. It’s the dual nature of our analytical minds. It’s the underbelly of being able to think and reason.

Right now, I am enjoying a peaceful morning, my dogs at my feet, as I write this post on my beloved blog. It is a still, calm, sun-filled morning here. I smile to myself, remembering the waft of cinnamon sticks, every past autumn day when I would wander into my daughter’s room. I smile at the memory of the crooked smiles of jolly jack-o-lanterns made by two young ladies who enjoyed each other’s company enough to make a point of inventing this tradition of “crafting” together every Halloween. This morning is well on its way of passing. It’s been a good morning. This morning is in the process of phasing into hopefully, an enjoyable, peaceful afternoon, and then at sunset, the day will draw to its inevitable close. This morning, this afternoon, this whole day will transform into a memory, as all things do. And that is the way of the fleeting nature of life and all things in it. But beautifully, the memories stay alive.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Gulp

I am having some less than flattering self-awareness moments recently. First, someone was trying to schedule something with me and I started rattling off, “Well, I have a mammogram, and then my husband has a colonoscopy, and then I am going to be having some dental work done (interspersed with the thought, “Oh yikes, did I pick up our prescriptions?) and then my husband has a dermatologist appointment . . . “

And that’s when I realized that I belong on one of those Progressive Dr. Rick commercials. “Help for people who are becoming their parents.”

Second, my poor, sweet husband asked me what I planned on doing yesterday afternoon and he opened a Pandora’s box that he didn’t see coming. I honestly knew that he meant the question innocently. As he calmly (and tentatively) explained at dinner yesterday, he didn’t want to make the lunchtime conversation all about himself, and I knew that this was a fact, even as snakes were popping out of my head, and fire was shooting out of my eyes, when he originally asked the question. There was no judgmental, accusational tone in his question. The judgment was all mine, and I was projecting.

“What are you going to do now? What’s next? What are your plans?”

I’ve been doing this same judgmental projecting a lot lately, when friends, family members, and acquaintances, innocently ask me what my plans are now that I am an empty nester. The question stresses me because I haven’t honed in on the answer yet, and that bothers me. I’m a goal directed person. I am a Sagittarius with a pointed arrow. I am used to my time being so scheduled up by other people’s schedules, that I barely have time to think. Now I have time to think. Now I have a pretty empty slate. And my judgmental, bitchy, pressuring alter-ego, loves to ask myself those same questions, but with an unquestionable judgy, impatient, hypercritical, tsk-tsk tone. Hence, beware the poor person who is just being kind, and curious, and interested in me, when they innocently ask, “Oh, so what are your plans now?”

If I don’t contain myself, my defensive response is an either frosty, or fiery (depending on the day and the importance of keeping the relationship), “I plan to rip your head off and feed it to my flying monkeys.”

The key to any kind of change in life is becoming self aware. This I know. I think that if I become more kind and patient and allowing of myself to take my time strolling on to this new path in my life, I am less likely to take offense of other people’s questions about my life. If I allow myself to become less high strung and stop the need for fast-pacing and marching straight ahead, and instead, allow myself some slow meandering, I will see other people’s interest in me, and concern for me, in a different light. I don’t have all my plans set out for this new path, but one thing is for certain, I don’t want to have to walk my new path alone.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Take It Soft

I am having a rare case of writer’s block. I have my mind on too many things. I like this post made this morning by the Wise Connector on Twitter. It’s so easy to hone in on the “bad” things that have happened over a time period. Part of this might be because “bad things”, thankfully, are more rare than the good or even neutral things in life. My own summer, I could dwell on my youngest leaving the nest and how much my life has changed, and the health problems of loved ones, and the unrelenting heat, or I could be delighted that my daughter acclimated well to college and that my husband and I were able to enjoy some wonderful one-on-one summer trips together – something we haven’t been able to partake in, in quite some time.

I read a quote from a book about escaping slavery by Francis Bok. He said, “No matter what happens, try to take it soft.” To me, this means to remain hopeful. It means to understand that life will always have its ups and downs, so breathe and stay in the moment. Another thing I read over the weekend was a quote from Mark Nepo. He says, “The antidote to pessimism is admiration.” If you look out of your window right now, you will see a heck of a lot of things to admire. Don’t hone in on the garbage cans, instead, be overwhelmed by the plants, and the trees, and the flowers, and the sunshine. Try this with anything. You will be feeling more optimistic in no time.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Monday-Funday

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

I think this is why there is such an outpouring for the loss of Queen Elizabeth II. She didn’t sit on her throne of entitlement. She didn’t expect or demand people’s respect (while arguably, she had more “titles” and “higher up duties and obligations” and “familial roles” than almost anyone). She earned people’s respect. There are so many examples in life, where people have expectations of treatment just because they have a certain title or a function, and they believe that’s all it takes for others to bow down to them. And then they sit in their victim chairs and pout, when they don’t get the respect which they think that they “deserve.” That’s not how life works. Respect is earned through our actions, our values, and how we treat others. Respect is not “a given”, just because of the titles and roles one has in life.

RIP, dear Queen Elizabeth II

You have earned our respect.

Soul Sunday

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Good morning. Tranquility. Peacefulness. Wisdom. Acceptance. Deep knowing and appreciation. Awe. Gratefulness. Love. Unrelenting hope. Comfort. Health. Music in your heart. These are the things that I wish for you, on this lovely Sunday morning. Sundays are devoted to poetry on the blog. Sometimes I write a poem and sometimes I find poems which other writers have written that are just plain magical. Please witness the magic below:

taken in New Mexico
Taken after a big storm in Florida, about a week after the New Mexico sunset

Stronger People

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Yesterday I was driving my car and I was about to turn into a shopping center. Out of nowhere, another driver swerved around me and cut in front of me, causing me to have to slam on my brakes. I know that this action deserved a good honking, but I am a terrible honker. I usually get too flustered and I often wonder what honking out of anger and astonishment will really do, since the dirty deed has already been done. Further, I know that I have done some idiotic moves while driving in times past, so my thought is usually to just let these things go.

What delighted me though, was that another driver who had witnessed the whole scene, gave an aghast look at the driver who had cut me off, and then gave me a look of communal exasperation. We both held up our hands and shook our heads, and then smiled knowingly at each other. I love it when people stand up for other people, especially strangers. I felt, in that moment, that someone else, whom I didn’t even know, cared about an injustice which had happened to me. It warmed me enough to write about it.