+ From the stats, I see that yesterday’s blog post hit a nerve. It’s understandable. Relationships are often the hardest things for us to navigate in this world, including the relationship that we have with ourselves. I’ve often thought that it is best to simplify relationships, and whittle them down to just the relationship that you have between yourself and one other, versus in relation to a whole related group. In other words, even if you have eight brothers and sisters, consider yourself to be an only child. What would your relationship look like/what expectations would you put on yourself, with your parents, if you were an only child, with no relation or expectations as to what their relationships look like with your siblings? This is the same if you have multiple children, multiple friends who are part of a bigger friend group, relationships at work, etc. As we all have figured out by now, in this middle stage of our lives, we cannot control other people. But we can decide what we are willing to do, and how we are willing to be, in any given relationship that we are a part of, and we want to nurture. I’ve found that when I do this simplification and focus on myself and just one other, my relationships seem to flow better, and I am often pleasantly surprised by the ease. (I suppose accepting my lack of control of others, stepping up for my own needs, and letting go of my expectations, is what is the magic elixir of this equation, when I remember to use it.)

+ When deciding what to write about on any given day, I often refer to quotes and thoughts that resonated with me. I either jot them quickly on my calendar or I take pictures of them. Here are a few that “struck a nerve” with me lately:

“Something that we don’t talk nearly enough about is how we often feel worse while we’re healing because we were forced to feel nothing while we were enduring something traumatic.” – The Empowered Therapist

This is so true, isn’t it? This applies to all healing – physical, mental, spiritual, which sometimes happens all at once. When we are going through a trauma, we often get robotic and numb. Our feelings shut down, as we go through the motions of getting through the nightmare situation. It’s often shocking and annoying how terrible we feel after something traumatic happens, but processing everything is necessary. It is often more painful and traumatic to keep trying to tamp the experiences down. We must heal ourselves by feeling the feelings, both physical and emotional. The only way to heal and cleanse pain, is to process through it. Here’s another one that resonated with me:

“I swear the universe can be divided into two kinds of people:

1. I had to go through it, so you should too.
2. I had to go through it, so I’ll work to make sure you don’t.” @MonicaHesse

This is what I mean by my daily tagline. There is great satisfaction in being a number 2 kind of person. Watching people experiencing the same kind of pain that you’ve gone through does nothing but add more pain into this world. How many recovered addicts have helped themselves to continue to stay sober, by helping other addicts? How many people have done the hard work to get educated and stay motivated to stop generations of poverty in their family line? How many people have turned a horrible tragedy, such as losing a loved one to gun violence or to cancer, into their life mission to change things, so that others will not feel their same pain? If we all made it our goal to be Number 2s, just imagine how beautiful this world would be.

Along these lines here is another quote from a picture I took:

“u r so considerate”

thanks i was raised in constant fear of upsetting people -@jayhs1k

Remember, some of the nicest people whom you’ll ever meet in life, have a “fawn response” from trauma they have experienced. Do not take advantage of this fact. Be kind.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Here is the question of the day from 3000 Questions About Me:

788. How do you feel about redheads? (I adore them! My two eldest sons are “gingers.”)