credit: wise connector, Twitter
These are the hard truths which we don’t always like to accept: We decide to feel happy or not, and no one can make us feel happy, nor can we make anyone else feel happy. Happiness is an inside job. We can all name people we know, who based on their great luck and fortune, and high income, and their families and their “things”, and their health, and their opportunities etc. , should be among the happiest people on the face of the Earth and yet, these people are instead, utterly miserable. And then we all have met people who have experienced some of the most tragic of circumstances imaginable, who still have the brightest, shiniest smiles on their faces, and we wonder, how can this possibly be?
This is not to say that we must deny or suppress our other feelings. It is not healthy nor is it realistic, to not feel the wide spectrum of human emotions. We were designed to feel our feelings, and to use them as a compass, and as a way to guide and to heal ourselves, throughout our lives. You can still be a happy, peaceful person and feel great sadness about a loss. Happy people still shed tears. You can still be a happy, peaceful person and process your anger about an unfair situation. Happy people learn to be assertive when their boundaries are trampled upon, which is noticed when we feel the burning alert of righteous anger. You can still be a happy, peaceful person and feel the worrisome rush of fear when encountering a circumstance in life, in which you have very little control. Happy people know that fear can be helpful to remind us to move with caution, but also happy people know that fear can be overcome. In fact, to truly be a happy, peaceful person, you must allow yourself to feel all of your feelings without judgment. Feelings just are. Happy, peaceful people know this. They don’t allow any of their feelings to stay stuck inside of them. Happy, peaceful people observe the thoughts and the stories which they are telling themselves, which are helping to create these feelings, and they make course corrections, as necessary. Happy, peaceful people feel their feelings, and then they let them go. Happy peaceful people stay in their core. They stay in a pleasant state of presence and awareness, just observing and experiencing life and emotion, as it happens and unfolds.
Years ago, I worked for a woman who owned an insurance business. During this time, her brother whom she was very close to, died of throat cancer. She became depressed after he died and she would call me every single day, for many weeks, to say that she wouldn’t be coming in to the office that day. My employer told me that she sat on the same spot of her couch for hours at a time, day after day, to the point that the pillow of her couch became permanently indented. Then, one day, out of seemingly nowhere, she bustled into the office, her usual energetic, optimistic self, full of new ideas and directions in which she wanted to take her career. When I looked astonished to see her almost miraculous recovery, I remember her saying to me, that it was quite simple. She was sick of feeling sad.
Happy, peaceful people are typically full of acceptance. They accept reality as it is, not how they would like it to be. They accept the people in their lives, as they are, not how they would want them to be. They create healthy boundaries, in their relationships and in their circumstances, because they deeply value themselves, and the one life in which they have any bit of control over, their own life. I read something recently that made sense to me. You don’t need to care for other people, in order to care about them. In fact, other than in emergencies, most adults should be perfectly capable to care for themselves. It is disrespectful to not allow other adults, to have their own autonomy. Happy, peaceful people respect themselves, and they respect others. Happy, peaceful people trust Life.
Are you passing on love or are you passing on pain? Heal your pain and pass on love.
