Fix or Feel

A friend of mine sent some helpful “keeping it all in perspective” one-liners to our group chat yesterday. One of the questions spoke to what is commonly seen as a male’s need to fix a situation versus a female’s need to just talk about the problem and vent. A minister suggested that you ask a person, “Do you want me to fix it or feel it?” The minister said that 95 percent of the time, his wife answers, “Feel it,” so he just becomes the best attentive listener that he can be. I think that I have a tendency to want to do both things for the people I love (feel it deeply with them and fix it right away), in an extreme, instantaneous manner to get everybody back to copacetic as quickly as possible. And then I wonder why they get annoyed with me. I plan to utilize this question more often. It puts me in mind of this hilarious, “Nail in Her Head” video. Here is the link:

https://www.youtube.com/watch?v=5O11_Ma20Rk

Happy Friday Eve, friends!

What’s In Style

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I remember watching an interesting TV show several years ago. It was a follow-up show to free extreme makeovers people had gotten from the TV show, over a year prior. It was a talk show, maybe Oprah or something very similar to her show. They revisited the people they had given expensive makeovers to, in order to see if the changes had “stuck” and if the changes had made a difference in the people’s lives and self-confidence levels. Interestingly, very few people kept the new style given to them (in the ways of clothes, hairstyles, make-up etc.) Most reverted back to what felt more like “themselves.”

One woman stood out to me. She agreed to get a makeover because her children were embarrassed by her outlandish, sexy style. They were an affluent family. The woman’s original style could best be described as Dolly Parton/Pamela Anderson, on steroids. She had bleached blond hair done up very big, with lots of extensions. She had very long fingernails, all bejeweled. She wore very colorful make-up and plenty of it. She wore so much jewelry that she sounded like a one-person marching band when she walked. This woman seemed to be a very fun, friendly personality and she was “game” to trying a new look. Her kids wanted her to be “toned down.”

The makeover was amazing. The woman was a naturally attractive woman and with the modern, svelte clothes, her straightened, sleek hair, and her overall gorgeous sophistication, the audience couldn’t help but jump up and give her a standing ovation, when she sauntered out on the runway to show off her new look. She glowed in the adoration and seemed genuinely excited to give her look a run for it, in her normal everyday life. But a year later, when the show visited the woman, she was back to her sexy, bosom blonde bombshell self, maybe even more so. She told the host of the show that while it was fine to try on a new persona for a little while, it didn’t feel like it was herself. She missed what she felt was the “authentic her” when she looked in the mirror.

After A Star is Born, everyone raved about how lovely Lady Gaga looked in the movie, au naturel. Her toned-down hippie chick beauty was stunning, yet I read that being in that “form”, was her least favorite part of making the blockbuster movie. She couldn’t wait to get back to her over-the-top shock style that she is known for and what she feels is the essence of her.

Diana Vreeland, long time editor-in-chief of Vogue magazine had a very distinct style. Modeled after Japanese Kabuki theater, she liked to keep her skin very pale, and yet she wore her blush on her cheeks, like two very distinct pink circles. Apparently, while on a flight one time, a well-meaning flight attendant came over and started rubbing Ms. Vreeland’s cheeks, “Here dear, I’ll help you blend your make-up.” It was a story the bemused, authority on fashion, loved to share at dinner parties.

What I take from all of this, is that we all look best when we look in the mirror and we see “ourselves.” No one knows us, better than us and the way to feel totally alive is to be ourselves, completely, from the inside out. Now certainly, if you are representing a company or entity that you work for, you must wear the uniform, but when you are just representing yourself, wear YOUR uniform and wear it proudly with no apologies or explanations needed.

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Everlasting Peace

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This was posted on Twitter’s Think Smarter today. Is this really true though? We all say that we want peace more than anything, yet so many of our actions vie for attention, appreciation, applause, adulation and approval. Our actions show that we are addicted to the a-words, yet seeking peace outside of ourselves, by depending on what other people do and think, and relying on experiences outside of us to go exactly how we want them to go, almost always never happens. These things are not within our control. Being out of control makes us feel anxiety, not peace. Depending on outside influences and circumstances, does not brings us peace. Why do we always get so confused on this matter?

I think it may be because if we are honest with ourselves, we are more likely to get appreciation, applause, adulation, positive attention, and approval from other people (no matter how fickle and fleeting) than what we give to ourselves. I read this statement recently, scratched in one of my old notebooks:

We are much harder on ourselves than life is . . .

I am currently re-reading one of my favorite spiritual books of all time – The Untethered Soul by Michael Singer. The premise of the book is that the peace that we are seeking lies within every single one of us, if we get past all of the layers of self-chatter, self-recrimination, judgments, beliefs, fears, pains. If we stop and observe all of that constant self-chatter, we are reminded that there is a very peaceful, non-judgmental observer who is seeing our “monkey mind” at work – the part of us that can actually observe our thoughts. That tranquil, loving observer is inside of every single one of us – the soul/spirit/God part of us, who just quietly experiences everything going on. It watches the things going on outside of us and takes in our physical sensations. It watches our minds and our thoughts, our brains trying to calculate and to make sense of everything, to give everything a story and meaning and a connection to our prior experiences – trying to give the illusion of control. This tranquil observer then experiences the emotions that the thoughts and the sensations from our experiences, evoke in our bodies and in our hearts. It makes no judgments, it makes no conclusions. This tranquil part of us is just aware. It is our awareness. It is our peace and it is always a part of us. It never goes away. We just have to get still enough to remember that it is there for us Always. Be still and know that I am. (Psalm 46:10)

George on Sleep

I slept in late today and it was delicious. I’m still a little sleep foggy. So today, I am going to give the late, great George Carlin my blog platform:

“People say, ‘I’m going to sleep now,’ as if it were nothing. But it’s really a bizarre activity. ‘For the next several hours, while the sun is gone, I’m going to become unconscious, temporarily losing command over everything I know and understand. When the sun returns, I will resume my life.’

If you didn’t know what sleep was, and you had only seen it in a science fiction movie, you would think it was weird and tell all your friends about the movie you’d seen.

They had these people, you know? And they would walk around all day and be OK? And then, once a day, usually after dark, they would lie down on these special platforms and become unconscious. They would stop functioning almost completely, except deep in their minds they would have adventures and experiences that were completely impossible in real life. As they lay there, completely vulnerable to their enemies, their only movements were to occasionally shift from one position to another; or, if one of the ‘mind adventures’ got too real, they would sit up and scream and be glad they weren’t unconscious anymore. Then they would drink a lot of coffee.’

So, next time you see someone sleeping, make believe you’re in a science fiction movie. And whisper, ‘The creature is regenerating itself.”
― George Carlin

Thank Yourself

Have you thanked yourself lately? Have you given yourself some appreciation? Have you told yourself how grateful you are for the life that you have created? I think that you deserve some recognition for all that you do for yourself, don’t you? I’m sure that you are good at feeding yourself criticism and admonishment to do more and to be more, but have you balanced that out with any loving kindness and valuing of yourself?

Have you thanked yourself for everything that you have tried in life, even when it was hard? Have you really thanked yourself for all of the experiences you have tried – the new places you have gone to, the new foods that you have attempted to cook and to savor, the new abilities that you have taken the time to learn and to master, the new jobs and career paths that you at first had so little expertise in, the new relationships that you have nurtured, willing to risk your fragile heart? All of those things take so much bravery and courage. You deserve thanks for all of those experiences.

Have you been grateful to yourself, for all of the fun that you have given to yourself – interesting books and movies and shows and music and art that you have gotten lost in, amazing trips and vacations to places so different from what you call home, the willingness to laugh out loud at all of the absurdities that come with life? It’s great that you let yourself relax and to laugh and to smile and to take pause.

Have you said thank you to your body lately – the vehicle that allows you to experience all of the sensations that life has to offer? Have you thanked it for taking you to where you want to go, to helping you bring forth more life into this world, for continuing to run on the low fumes of lack of sleep and good nutrition, that sometimes come from the busy life that you lead? Have you thanked it for being so reliable and rarely breaking down? Or do you just get angry at your body for not being photo-shop beautiful or for finally breaking down and getting sick, when it has been pushed too far?

Have you been grateful to yourself for the comforting nest that you have created for yourself and for your family? Have you really said thank you to you, for giving yourself that comfortable couch, that warm bed, those cozy pillows, that eye-catching statue that is so aesthetically pleasing to you, and those large windows that allow the beautiful nature to feel like it is part of your inside home? Have you really thanked yourself for creating a soothing place to call home?

Have you thanked your sensitive heart for risking hurt with every new relationship that you have entered into? Have you thanked yourself for nourishing your relationships to the point that you really understand the depth and the breadth of your deepest love, even with the vulnerability that comes with that gift from your heart? Have you thanked yourself for co-creating every wonderful, wonderful relationship in your life – the good ones that you have with your partner, your family, your friends, your pets, your co-workers, your God? Those relationships that you work so hard to nurture are perhaps the most beautiful gift that you have given to yourself. Have you really said thank you to yourself for co-creating and nourishing them?

Have you thanked yourself for removing yourself from harm – harm and hurt from toxic relationships – toxic people, toxic places, and toxic things that were sucking the very life, right out of you? You took those very courageous, heart wrenching steps for yourself, to disentangle yourself from pain, when nobody else would or could do it for you. Wow, how amazing and loving and strong and protective of you! Have you really said thank you to yourself for all of this?

You are amazing to yourself. You do so much for yourself, even in the sometimes constant barrage of criticism and total lack of appreciation. There is no one who has done more for you in your life, than you. There is no one who is more reliable, willing and able to be with you, from your very beginning until your dying day. There is no one else in this world who is wholeheartedly with you, in your every triumph, and in your every stumble, than your very self. Have you thanked yourself lately? If there were any other person in your life, who has done this much for you, and stuck with you throughout your lifetime, through all of the good times and all of the bad, you would probably be on your knees and in tears of gratitude, for everything that this person has done and has been for you. How could you not love yourself? At the very least, have you thanked yourself?

Two Sides to the Blade

PRAYER OF THE SELFISH CHILD

by Shel Silverstein 

Now I lay me down to sleep,

I pray the Lord my soul to keep,

And if I die before I wake,

I pray the Lord my toys to break.

So none of the other kids can use ’em….

Amen. 

Egos trip, but humble doesn’t stumble, baby.” – Think Smarter (Twitter)

My husband and I stopped at a local “hole in the wall yesterday”, known mostly for its kooky-named craft beers. It was in an industrial park, was furnished with thrift store furniture, had only one, addicting, retro arcade game, only played vinyls on an old school record player, and until recently, was only open on Sundays. And it was so cool.

I read about it, in an article written by a hesitant fan of the place. The writer was caught on the edge of the blade, that we have all been before, that edge of wanting to share with the world, something that you love and adore; something that is so unique and special and unfathomably undiscovered, wanting to give a shout-out to the creator of such an amazing thing, and yet shaking in fear, and prescient of the disappointment, of the other side of the sword. The other side is knowing that inevitably, your discovery’s amazing-ness will catch on, the item/restaurant/singer/band/foodstuff/TV show/vacation spot/store/blog (ahem) will become as immensely popular as it deserves to be, and the magic of the best-kept secret gemstone, will be lost to the masses, to the pretenders, to those who only appreciate that which is already “proven,” and thus your discovery’s novelty, rareness and sui generis will fade to the rank and file, putting you on yet another quest for the next, unexplored, uncharted, great thing.

I almost felt guilty going to the joint yesterday. Wonderful places, yet undiscovered, make you question whether you are worthy. I wanted the waiter to say, “It’s okay. You’re kinda old, but you are cool enough to be here, because you were brave enough to try.” This is probably how the first discoverers of the ancient Egyptian tombs felt. I am sure that the explorers to the new world, had to wonder if it might be better to keep their magnificent findings, to themselves and retrospectively, the native people would have probably been better off remaining undiscovered. Things tend to follow the same cycle of life, that we do. Nothing escapes it. New, fresh, undiscovered people, places and things, grow and peak and then start to decline to the archives, until some of the new, fresh, undiscovered people of the new times, rediscover the validity of the stunning archives, and the cycle starts all over again. It’s the cusp periods, on the edge of the blade, that have us all holding our breaths, watching that what we love and sometimes try to hide and hoard, about to enter its peak on the life cycle of its ultimate story and history.

Ruminating

“The wise do not attach themselves to the ups and downs of life, but stay above them.” – Rumi

I recently read an excellent book that came to me, at just the right time. As an avid reader and a dedicated over-thinker, I believe sincerely that this is how our book connections happen. It so happens that the president’s daughter recently quoted a poem by Rumi, the ancient poet and philosopher, which reminded me that I had purchased a book about Rumi’s writings earlier this year. So, I looked for it and I read it over the past weekend. The book is called Rumi: Tales of the Spirit – A Journey to Healing the Heart, by Kamla K. Kapur. It turns out that even though Rumi is often known for his poetry, he was also an ardent story teller. In this book, Kapur translates twelve of Rumi’s stories which read more like parables or even sophisticated fairy tales, and then she explains the deeper depth of meaning, that she believes that Rumi is trying to convey. It is one of those books that you think about long after you have read it. It is a book that you keep for later reflection. It is one of those books that will find you, again.

The parables of Rumi that struck me the most were the ones talking about our need to let go of attachments. When your children start leaving the nest at a clip pace, and you have reached middle age with an acute sense that everything in your physical world is aging along with you (your things, your relations, your body), it becomes painfully clear of all of the strings that need to be cut. Just how attached am I to my children and the futures that I envision for my children, and the beliefs and mannerisms and ideas that I think they should have, to match my narrow vision? Just how attached am I to my main identity that I have taken on as my children’s mother and caretaker? Just how attached am I to all of the physical things that we have accumulated along the way to support our family and the life of our family unit? ( You may recall that I recently blogged about, while sobbing, just how hard it was to sell a family car that long had been part of our family history.) Just how attached am I to the relationships that I formed to teachers and coaches and friends, because of the connection to my children and their activities? Just how attached am I to my fading youth, and the vitality and beauty that flows away and starts to just trickle, as I age? Just how attached am I to the way things were, when the focus of our lives was this budding, growing family? Just how attached am I to all of the ups and downs, the exciting roller coaster of feelings that raising a family inevitably brings with it?

In the book, Kapur describes attachment this way:

“Attachment is something or someone we grasp desperately for our own survival; something or someone we think belongs to us instead of the Power that made it. . . . .Attachment to our opinions, prejudices, judgments and beliefs also imprison us.”

Recently my husband and I attended a dinner party at the home of a very wealthy man. He had vast collections of everything you could imagine. He had several gorgeous antique cars (and another warehouse somewhere else, apparently, full of more of them), beautiful paintings everywhere, rare hood ornaments, a brown liquor collection, a wine collection, a cigar collection, several antique sculptures, and he had so many Persian rugs, that they even surrounded his large, indoor pool. Many of us party goers asked him fascinated questions about his many beautiful objects. We asked him if it made him nervous, having everyone milling around and touching his things.

He looked at us incredulously. “No, I love to be able to share what I have found joy in,” he said.

We asked him if he rolled up the antique Persian rugs when his grandchildren came over to swim.

“No! I like the rugs to keep their feet comfortable,” he said, earnestly.

When we asked him what his favorite thing was, out of all his vast collections, he answered, without missing a beat,

“My marriage,” he said with a sweet smile.

Rumi says that detachment is not saying that you should own nothing. It is saying that nothing should own you. This man, who hosted the party, was a testament to this wisdom that Rumi extols.

The author includes one of her favorite Aboriginal proverbs, in the chapter on detachment. I’ll end this post with it:

We are all just visitors to this time, this place. We are just passing through. We are here to observe, to learn, to grow, to love and then to return home.

(For more reading on detachment, I also highly recommend Karen Casey’s Let Go Now – Embracing Detachment)

Never Lose Hope

In light of all of the painful world’s events that have occurred in just this short time, I think that this wisdom from the Dalai Lama is so correct:

“There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.’
No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster.” 
― Dalai Lama XIV

I hope that you have a reflective, restful day off (if you are fortunate enough to have this Labor Day off) and enter into another fall season, refreshed and hopeful. Over the weekend, a dear friend of mine’s son, tragically lost one of his dearest friends. I wrote to him that every friendship that I have ever had, whether long or short, has affected my life and in essence, has become a part of, and helped to form, who I am, at my very core. So, in essence, those friendships will be with me forever. In that same sense, every tragedy and every triumph that we experience in our lifetimes, also becomes a part of who we are and helps to form us, and to grow us, individually and collectively. Thus, nothing is for naught.

1010!

I’ve mentioned before that I love playing the game 1010! on my phone. It is a grid game, sort of like Tetris, where you are trying to fit the pieces all together, so that when a solid line of ten blocks is formed, it disappears, making more room, for more pieces to be added. The game ends when you cannot fit the various shaped pieces to be played, on to the grid anywhere.

I have come to learn that I am most successful in the game and I tend to get my highest scores, when my focus is on just getting a line to disappear. On the other hand, when I try to make the grid look perfect and set up patterns and I try to make a whole lot of lines disappear at once, is usually, when I set myself up for failure. Invariably, an odd figured shape comes out of nowhere and because I have so many pieces neatly placed on the grid, there is nowhere to put the unexpected shape.

I was a marketing major in college and I have held various sales positions, over the years. “Always be closing!” is something that they preach to you in sales. I repeat that mantra to myself when I am playing 1010!. It reminds me to keep my eye on the goal, racking up points and keeping the grid relatively empty, by making lines disappear, no matter how messily that happens.

It struck me the other day, that life is a lot like this. We get goals in mind, but we get tripped up, thinking exactly how those goals should come about. We want things to be neat, easy and orderly, but that’s not really how a lot of life goes. When we keep our eye on the prize – our goal, we are more open to the different avenues and approaches of how that goal may be attained. We aren’t as easily thrown for a loop, when something unexpected (that dang, hard to place shape) comes our way. When we believe in the goal, we know that there are many possible ways to get to the goal and that forces bigger than us, are helping us along the way. When we keep focused on the desired end result, and we aren’t as worried about how we get to that end, but just hold on to our faith that we will get there, however messy and hard and full of surprises the journey to the goal may end up being, we have a much better likelihood of success. When we hold fast to how we think an objective should be attained, we more easily get stuck and mired in disappointment. We have lost our vision of the goal, because we keep eyeing “the pretty picture” of how we think the goal should come about. When we do that, we have lost our way.

“Failed plans should not be interpreted as a failed vision. Visions don’t change, they are only refined. Plans rarely stay the same, and are scrapped or adjusted as needed. Be stubborn about the vision, but flexible with your plan.”

John C. Maxwell

Open Arms, Open Heart

Tonight is Open House night at my daughter’s high school. This will probably be about the 20th Open House that I have attended, in the capacity as a parent. I’m not even really sure the actual number, as they all start running into each other, in my mind. Usually my husband and I have had to “tag team” these events, going to different of our children’s classes and coming back together to compare notes. (I have to admit that he has always been more earnest in his note taking than I have been.) Sometimes we haven’t even been at the same school. It will be strange to be able to go to the same classrooms together and greet the teachers, as a team.

My daughter is a sophomore, so her classes are still likely to be pretty full with parents during this Open House. Senior classes tend to be pretty sparse. One year, my eldest son’s senior English class only had one parent attending. It was me. This poor young, earnest, first year teacher had prepared probably the best PowerPoint presentation I had ever seen produced at an Open House event. I half expected fireworks to be let off at the end of it. When he asked if there were any questions at the end of it, I wanted to ask, “Should we cry now?” It was definitely an awkward situation.

I had my eldest child when I was 25. It has been good for my ego over the years to be “the young mom” when I visited with his teachers and friends and coaches. My son is a big man with a full beard who looks older than his age, so one time, when I was donning a baseball cap and big sunglasses, someone once even confused us as husband and wife. It was definitely another awkward moment for me. I think it was a traumatic, nauseating, possibly “in need of therapy”, moment for him.

But now, as I enter the last three years of Open Houses to go, I’m definitely not one of the young moms. I’ve been around the block a few times. I have the worry lines on my forehead to prove it. But with the lines, also comes the sage wisdom that everything is going to be okay. My daughter will find her path, just as her brothers before her have, and her father and I have, before our precious children even came into being. Her earnest, kind, dedicated teachers will do their best to impart their knowledge to broaden her mind’s understanding of this world and to keep her thirsting for more learning. Her tennis coaches will coax the best of her physical prowess out of her, which will give her the best prize of all – confidence in her strength and her abilities to overcome challenges. Her art teachers will encourage her to expand her amazing creativity and her unique expressions of the world’s wonder. Her friends will be her mutual cheerleaders, supporters, experience-sharers, and perhaps, among the best teachers that she will have in many regards, as she morphs into her womanhood. The administrators at her high school will keep her life structured, ordered and hopefully safe, for the next three years. So knowing all of this, I greet tonight’s Open House with open arms and an open heart of gratitude for this warm, connected community that is helping me to launch my final little ship, of the fleet of ships, that makes up our family.