My Intention

Are you passing on love, or are you passing on pain? Heal your pain and pass on love.

Happy St. Patrick’s Day!

An Irish Blessing:

May your troubles be less,

Your blessings be more,

And may nothing but happiness

Come through your door.

My next door neighbors are having extensive work done on the back side of their home. It is proving to be a very long and drawn out process, as most major house projects have the tendency to go. Sometimes this annoys me to tears, and yet other times, I get a charge out of the situation. The current workers are a happy lot. They play upbeat Hispanic music and they sing along to it. Sometimes, when I hear them, outside of my window, I get the feeling of staying in a Caribbean resort, where from your room, you can faintly hear the steel drum band and people laughing casually down at the pool bar area. It’s an oddly relaxing, and comforting feeling. I think that this is the blessing of living many years – your collection of experiences can generate a lot of happy memories, just when you need them. I recognize that the opposite is also true. You take the good with the bad, I suppose.

Some parts of my neighbor’s house project have been brought down to the studs. I am very curious to see what they will build back up. In many ways, our own collective lives have been brought down to the studs, too, with this pandemic. What will we build back up? Since I have lived for over fifty years now, I have had a few personal experiences with my life being taken back down to the proverbial studs. I’ve mentioned before that my family likes to joke that we were “the poster kids” for the banking crisis. We checked every box. Still, honestly, the life which we built back up from that crisis in our family’s life, has been incredible and perhaps my favorite chapter in my life. The clearing of the plate, allowed us to be very deliberate in choosing what to put back on to it. A clean slate has a lot of clarity to it.

Now that things are moving in the direction of opening back up, I hope that I remember to be intentional about doing what is truly important to me. I hope that I remember not to clutter my life back up with experiences that are relatively meaningless and time consuming, just because . . .

24 Intentional Living Quotes to Inspire Your Best Life | Filling the Jars

How Do You Like Them Apples?

Yesterday, in reading about the winners of the Grammy awards, I ended up focusing on Fiona Apple. I probably spent a good hour of my day, reading various articles about Fiona, her music and her history. On this past Sunday, Fiona Apple won a Grammy award for Best Alternative Music Album (Fetch the Bolt Cutters) and Best Rock Performance (Shameika). She didn’t attend the Grammy Awards Show this year and she explained why, on her Instagram:

“It’s really because I don’t want to be on national television. I’m not made for that kind of stuff. I want to stay sober and I can’t do that sober.”

I have mad respect for that kind of honesty. I read that Fiona Apple once cancelled part of one of her tours, in order to be with her dying dog. She wrote a very loving and eloquent letter to her fans explaining her decision. Fiona Apple has been derided over the years for her blunt honesty, and for not going along with the showbiz game. If I were to focus on one area of the creative arts, which I imagine might be one of the toughest balancing acts, it would probably be for those geniuses in the musical arts. Many musicians are sensitive, empathic poets. Kurt Cobain comes to mind. Bob Dylan actually won a Nobel Prize for literature. “He can be read and should be read, and is a great poet in the English tradition.” (Sara Danius, Swedish Academy) Most musicians are compelled to write their lyrics and their music by uncontrollable forces from deep inside; forces perhaps not even their own. Many musicians love to perform their creations for massive crowds, but not everyone does. I was struck by this quote the other day:

“Writing is something you do alone. It’s a profession for introverts who want to tell you a story, but don’t want to make eye contact while doing it.” – John Green

Talented and discovered musical writers and performers, don’t have that choice of staying semi-anonymous, unlike perhaps writers and sculptors and painters. And because so many people crave the popularity and fortune of famous musicians, those who already have that respect and admiration, are considered ungrateful, and rude, and sometimes even “crazy”, if they do things to stay out of the limelight. Fiona once asked her manager if she cut off the tip of one of her fingers, would that get her out of touring? She was told that all she needed was a note from a psychiatrist.

Whatever you think of her personality, or of her unusual, edgy style of music, to me, Fiona Apple is a genius when it comes to lyrics. I imagine that this is the case because she is so completely unafraid of bare, authentic, brutal truths about herself, and of her experiences. Comedic geniuses do this calling out of the brutal truths of life, all of the time, but comedians hide this fact under veils of light-hearted laughter. People like Fiona, who do the baring of the soul, in a serious, somber tone, are often mistaken for “fragile”, yet really, which method is more brave? Facing the truth about anything, and bringing it into the light, is probably one of the most courageous things a person can do in life, no matter what style they do it. Saying the pure truth is rare, because it is brutally hard to do, even saying the truth to ourselves.

These are the lyrics of the award winning song “Shameika”:

I used to walk down the streets on my way to school
Grinding my teeth to a rhythm invisible
I used my feet to crush dead leaves like they had fallen from trees
Just for me
Just to be crash cymbals

In class I’d pass the time
Drawing a slash for every time the second hand went by
A group of five
Done twelve times was a minute

But Shameika said I had potential
Shameika said I had potential
Shameika said I had potential
Shameika said I had potential

I used to march down the windy, windy sidewalks
Slapping my leg with a riding crop
Thinking it made me come off so tough
I didn’t smile, because a smile always seemed rehearsed
I wasn’t afraid of the bullies
And that just made the bullies worse

In class I’d pass the time
Drawing a slash for every time the second hand went by
A group of five
Done twelve times was a minute


But Shameika said I had potential
Shameika said I had potential
Shameika said I had potential
Shameika said I had potential

Hurricane Gloria in excelsis deo, that’s my bird in my tree
My dog and my man and my music is my holy trinity
Hurricane Gloria in excelsis deo, that’s my bird in my tree
My dog and my man and my music is my holy trinity

Tony told me he’d describe me as pissed off, funny and warm
Sebastian said, I’m “a good man in a storm”
Back then I didn’t know what potential meant and
Shameika wasn’t gentle and she wasn’t my friend
But she got through to me and I’ll never see her again
She got through to me and I’ll never see her again
I’m pissed off, funny and warm
I’m a good man in a storm
And when the fall is torrential, I’ll recall

Shameika said I had potential
Shameika said I had potential
Shameika said I had potential
Shameika said I had potential

Tony told me he’d describe me as pissed off, funny and warm
Sebastian said, I’m “a good man in a storm”
Back then I didn’t know what potential meant but
Shameika wasn’t gentle and she wasn’t my friend
But she got through to me and I’ll never see her again
She got through to me and I’ll never see her again
I’m pissed off, funny and warm
I’m a good man in a storm
And when the fall is torrential, I’ll recall

Shameika said I had potential
Shameika said I had potential
Shameika said I had potential
Shameika said I had potential
Shameika said I had potential
Shameika said I had potential
Shameika said I had potential

The lyrics tell the story of how important words are to people. Words that encourage, words that notice, words that inspire, are often what keep people going. Sincere words often have the ability to coax out of others, their talents, their gifts, their joys – all which were meant to be shared with this world, making the world a more beautiful place than it ever was before.

Part of the reason why I write this blog is because a previous boss of mine called me “a wordsmith”, and an old neighbor told me she actually looked forward to my emails because she liked how I wrote them, and one of my dearest friends sent me a text one day, telling me that someday I was going to be someone’s favorite author. I have never forgotten these glimmers of inspiration, kindness and direction. I probably never will.

Who in your life has great potential? Who in your life needs to hear it? Who needs to hear they are “a good man in the storm”? Who needs to be told that their unique blend of “pissed off, funny and warm”, lights up your day? We all have been blessed with the “Shameikas” in our lives. And the beautiful thing is that our “Shameikas” probably don’t even know the major difference they have made in our lives and in our actions, by telling us that they “believe in us.” We all have probably also been unwitting “Shameikas” in many other people’s lives. Doesn’t that feel good? I really believe that the Universe mostly uses all of us as “Shameikas” (maybe like angels on Earth) to speak the whispers and the reminders of our life’s purposes and our own joys to us. The Universe can be subtle like that. Isn’t it a beautiful process to be part of, co-creating this beautiful experience we call Life, by supporting and seeing and noticing and admiring and commenting on with gratefulness, all what each of us brings to the Table? No gift should ever go unnoticed. And there are abundant gifts, everywhere, all of the time, from everyone and everything. Let’s speak to them, let’s call the gifts out, and let’s make them shine. Let’s be “Shameika”.

Are you passing on love, or are you passing on pain? Heal your pain and pass on love.

Monday Fun-day

Raise your hand if you are grumpy. It comes with the territory of the Monday after the clocks spring forward. Both hands raised here.

My favorite story of the weekend involved “the mystery letter” addressed, in neat, pretty handwriting, to my daughter. It came in a fancy envelope and the return address belonged to a woman whose name I had never heard. I brought the letter to my daughter. She didn’t recognize the name on the return address stamp, either. It made me feel curious, yet also kind of suspicious and protective, too. Handwritten letters are such a rare thing these days. It turns out that it was a thank you note, coming from a teacher. My daughter had volunteered to help pre-cut some craft items for our local elementary school. In all honesty, my daughter did the activity, in order to fulfill her required community volunteering hours, required by some of her clubs and honor societies. Still, my daughter likes to do crafty things, and she did a really nice job with the project, in a timely manner.

The teacher wrote a very sincere thank you note, making it clear how much time my daughter had saved her, so that she could focus her attention on other important activities going on in her classroom. My daughter beamed. I beamed. I am one of those moms who has always insisted on my children writing handwritten thank you notes for gifts and experiences. I think that my daughter finally fully understood why I have always required this act of kindness and respect. My daughter felt appreciated. It feels good to feel appreciated. Thank you, dear teacher, for giving us this very “teachable” moment. Teachers are amazing.

Are you passing on love, or are you passing on pain? Heal your pain and pass on love.

Soul Sunday

Are you passing on love, or are you passing on pain? Heal your pain and pass on love.

Good morning, soulmates. Welcome to Soul Sunday, when our precious little thought museum called Adulting – Second Half, turns towards the emotional conclusion of the week, with our poetry workshop, well into session. What poetry are you going to make with your life today? What stories are you going to add to the rhythm, and to the flair, and to the details of your most incredible, personal creation – the story of your very own, precious life?

My regular readers know that I make reference to “my thought museum” a lot when posting writings on my blog. I would love to have more of your exhibits on loan here. I know that I have quite a few creative, artsy types here, quietly reading. You’ve shown me some delightful glimpses of yourselves, here and there. I feel your presence. And I want you to know that I appreciate it. I appreciate you. Your presence inspires me. You inspire me. I love our warm connection. I love Adulting – Second Half. It is one of my most favorite places on Earth. So in extension, I love you. Please post your poems in my Comments section. Or show us your artwork. I would love to see an artistic rendition of what our shared thought museum looks like visually, or by having it described in words, or in music. Please share. Your outpours are safe here. We have good security guards. (they have white wings) If your ideas are still privately percolating, get them out somewhere, even if it is just in your own personal journals. Your creations deserve some space in this world. Your creations want to come to life. Bring them into the light.

Here’s my poem for today:

Good Riddance

I lost an hour today.

What can I do without an hour of today?

What does wasted time look like? Consider it.

Wasted time looks like a dusty little pile of pointless panderings,

Ruminations of the nasty, negative variety,

Often dwelling in the corners of the angry past,

Or in the entangled cobwebs of the fearful future,

Or in fruitless gossip and judgment, guises of my own insecurities.

I don’t have time for an hour of that dreadful dialog in my head.

I lost an hour today.

Good riddance.

True Love

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My friend was talking fondly about her late brother the other day. She mentioned that he was full of energy and loved to play pranks on people. What struck me the most, was when my friend mentioned that her brother had a lovely wife who adored him. My friend made a point of saying that her brother’s wife found everything that he did, to be funny and amusing and intriguing, even when others were getting annoyed with him.

I thought to myself, that’s when we feel the most loved, isn’t it? We feel the most loved when a person really sees us, when another person sees the complete authentic, unfiltered, core of us, and loves and adores every bit of it. That’s true, unconditional love, and it feels so good to experience it, either as the lover, or as the beloved. Unconditional love is the best gift we could ever give to anyone, and it is the best gift which we will ever receive. Nothing else compares. Nothing.

25 Unconditional Love Quotes with Images - Freshmorningquotes |  Inspirational quotes, Words, Unconditional love quotes

Are you passing on love, or are you passing on pain? Heal your pain and pass on love.

Celebrate Friday

Happy Friday Quotes | Best Motivational Quotes For Weekend

I like the perspective of the above meme. Friday isn’t just about anticipating the frivolity of the weekend, it is also about celebrating all that you have experienced and you have accomplished during a week in your life. When I have a day that I wonder where the time went, or I am feeling unaccomplished, I look for the “wins”. I look for just three things that I completed or I experienced that day, and I always am surprised by the fact that more happened in any one particular day, than I realized. With that in mind, by each Friday, you have at least fifteen “wins” by the end of the work week.

My regular readers know that Friday, being my favorite day of the week, is devoted to “favorites”. On Favorite Things Friday, I list three favorite things, or songs, or products, or places, etc. that have made my life experience even better. I strongly encourage you to list some of your favorites in my Comments section, so we all have some fun things to try and out and experience over the weekend. Anticipation is delicious. Here are my favorites for today:

DEVS – This Hulu series is fascinating. It is just eight episodes, and that is it. DEVS is all wrapped up in one season, which is comforting for me, a person who tends to want to binge on any TV series, which I find to be super intriguing and thought provoking. DEVS is an eerie science fiction show made by the creator of the fascinating thriller movie, Ex Machina. The only negative thing I have to say about this series, is that you are forced to watch intermittent advertisements throughout each episode. Interestingly, last night when my husband and I were watching the last episode of DEVS, we got to choose which Hills Science Diet commercial we wanted to watch – dog or cat. We’re dog people. It was kind of like, “Pick your punishment” but at least we felt like we had some sort of say in the matter.

Nestle Tollhouse Disco Chips – My local grocery store hasn’t gotten these in yet, but I can’t wait until they do. I look for them on my every trip to the store. (which is almost daily) Disco chips are chocolate chips with edible sparkles/glitter in them. How do you spell fun and delicious?! D-I-S-C-O-C-H-I-P-S I’m not sure if the chips are actually fun and delicious, because I haven’t even seen or eaten them yet, but as I repeat from above, anticipation is often the most delicious part of any kind of adventure, epicurean and beyond . . .

Ball Sort Puzzle – This is my new favorite phone game. I see that I have a theme going with phone games. I really enjoy the sorting games, mostly because I am pretty damn good at them. (It must be from all of those years of sorting laundry for a large family.) In this game you have to get four matching colored balls into each “test tube” which are filled with multi-colored balls, all mixed up. It’s sort of like a rubik’s cube in test tubes. It is a simple game, but not necessarily an easy one.

Okay, I am going to have to insist that you, my beloved and appreciated readers, have an amazing weekend! Anticipate, experience, devour, reflect, rest, enjoy.

Are you passing on love, or are you passing on pain? Heal your pain and pass on love.

Soul Spaces and Flies

Certain spaces and places fill your soul. My writing nook fills my soul. It is in the corner of my living room, which has views to a little pond on our porch, which I affectionately call my “tranquility pond”. I often crack the door by the pond, and I listen to its calming little trickle of water, as I write. My writing nook also has a view of our backyard, which backs up to a lovely little, hidden lake. It is not uncommon for herons, cardinals, wild turkeys, ducks, deer, tortoises and even the occasional alligator to come into view from my large glass slider window, begging for my attention, like a constantly evolving, moving wild zoo. In the morning, the sun rises up, brightly over the tall trees of the forest behind the lake, and in the evening, the sunlight illuminates the whole scene so hazily and beautifully, bringing everything into a crisper, outlined view, like seeing out of a nice, expensive pair of sunglasses. The setting sun gives the lake and the trees and everything else in the scene, this holy sheen and illumination. My family has affectionately and reverently named this particular time of the day, “the golden hour.”

I found another new personal “soul space” earlier this week. I rode along with my husband, who was picking up a piece of hardware we needed from a specialty store. Right next to that store, was a lovely little antique shop, which I decided to duck into, while my husband ran his errand. I instantly felt at home in this little gem of a curio shop. Sometimes when I walk into antiques stores, I feel like I have entered a storage container for a hoarder. There is dust everywhere, and there is no seeming rhyme or reason for what is being displayed. This was not one of those haphazard antiques stores. This particular store has a beautiful, tranquil energy, from the minute you walk into it. Everything offered for sale has obviously been curated with great care. It feels as if everything displayed in this store, has a fabulous story to go with it – a story longing to be heard. When I was in the store, I wanted to disappear into time and into space a little bit there, but it was my husband’s lunch break and we had to get back home. Inevitably, I will be drawn back to visit the little shop, soon. Soul spaces always draw you back to them, with a subtle, but strong force, almost seemingly against your will, like having an invisible hand against your back, guiding you gently, but firmly back to your heart zones.

Now, if you can, I want you to imagine one of your soul spaces, like the couple of soul spaces that I have described above. Picture yourself in your own soul space and conjure up every detail about that particular soul space which makes you like it so well, and what draws you to be there. This soothing soul space makes you feel so comfortable and perfectly connected to Life, in almost a timeless sense. Sense those feelings of comfort, security, and love. Now, I want you to imagine a few pesky flies swarming around your soul space. (If you are having trouble picturing this, then imagine flies buzzing around me as I write in my treasured little nook, or as I peruse my favored little shop.) When the flies come in, naturally you are annoyed. You want to get rid of the flies. You implement tools like swatters and bug spray, and you open doors and windows, in hopes for the flies to leave. While, the flies are swarming around you, you are missing out on all of the amazing beauty and tranquil energy surrounding you in your soul space, because all of your attention is going towards getting rid of the flies. All of your attention is on a few tiny little flies, instead of on all of the beauty, and attractiveness, and comfort, and uniqueness, of your serene, special soul space.

I’ve been doing a lot of deep thinking, lately. (story of my life) I’ve been thinking about how important it is to make peace with our aggravations, our grievances, and even the deepest forms of our grief. By the time we are middle aged, most of us have experienced many aggravations. Further, by this time in our lives, very few of us have escaped from experiencing major grief, perhaps because of the passing on of a loved one, or the ending of a marriage or another important relationship, or the loss of a job and the stability that comes with that job, or having to deal with a major, chronic health issue. Unfortunately, aggravations and sadnesses and even deep grief, come with the territory of living a life, for many years.

If we compare our daily lives to our physical soul spaces, we can see how many wonderful people and things and interests and unique experiences surround us, every single day. But most of our soul spaces (our unique individual lives), also have a few flies (aggravations and grievances and things that make us angry and sad) buzzing around us, vying for our attention. We can always do healthy things to try to get rid of our “flies”, like singing, and praying ,and meditating, and talking to loved ones, and going to therapy, and taking good care of our physical bodies with good nutrition, exercise and sleep. We can also do unhealthy things to try to distract ourselves from our “flies” using mind numbing, instant gratification types of activities and addictive behaviors, such as overeating, and overdrinking or doing drugs, or mindlessly shopping or exploring the internet, or gambling, or creating a lot of meaningless, distracting dramas in our lives. Still, no matter how we try to “handle” the flies in our soul space, some flies are never going to completely go away. Again, reality is that some flies are never going to completely go away. They are too deeply entrenched. And also, even as some flies leave, some other new flies will sneak into our soul spaces, often when we least expect them. The choice remains for us to focus on the space (our lives in totality) versus the flies (our grievances). We can choose to focus on how good our space feels to us, everything that it gives to us, and all of the beauty contained within it. And we can come to a peace, and an acceptance, that a few flies do not nearly make the overall impact of the lovely space.

The biggest mistake which a lot of us make, is that we don’t allow ourselves to fully enjoy our soul spaces, until we can get rid of all of the flies. We have a hard time understanding that all of the goodness and light and pleasure that comes with our soul space, can coexist with the flies, quite comfortably. Some days the flies are going to seem huge. These big old horseflies are going to constantly land on us and bite us and not leave us alone. No matter how hard we try to ignore the flies, they are going to noisily insist on our attention. But if we make peace with that fact, and we stop resisting them, or we stop futilely wishing that our soul space was absolutely perfect, with no flies to ever deal with, the flies have a way of shrinking into the background, and staying in their own tiny corners, mostly out of our view. The flies can live in our soul space. The flies can act as a reminder to shift our attention away from them. The contrast of the annoying flies can help us to bring into focus, and then melt into the extraordinary beauty and the astonishing wonder that is surrounding us, every single day of our lives, even if it is in just one small corner of the earth which we claim as our own special “soul space.”

Are you passing on love, or are you passing on pain? Heal your pain and pass on love.

The Life Of Luna (don’t worry)

Yesterday, at my daughter’s tennis match, I spotted an extraordinary and beautiful luna moth. It is an exceptional occurrence to see a luna moth because, like most butterfly types, the moths only live 7-10 days, and they are mostly nocturnal and rarely seen during the day. In case you are having trouble seeing my lovely moth in that brown pile of leaves, I outlined her for you, here:

Some sources believe that there is a spiritual meaning behind seeing a luna moth, representing rebirth and the renewal of body and spirit.

“The Luna Moth presents as a reminder that many of the battles we face are not even our own. Be sure to clean and clear your surroundings and be sure you’re not absorbing the energy and karma of others. The Luna Moth is a symbolic message of blossoming in adversity, empowerment, enlightenment and epiphany. Release all outdated concerns.” – Sacred Spirit Shaman

The above quote is the perfect segue to what I had intended to write about all along today, before even witnessing my beautiful luna moth, especially the last line: Release all outdated concerns. I took calendar notes yesterday morning, to remind myself that I wanted to write about “worry.” It all started with a quote that I saw recently, from Esther Hicks:

“Don’t worry about this world; it is not broken. And don’t worry about others. You worry more about them than they do. There are people waging war; there are people on the battlefield who are more alive than they’ve ever been before. Don’t try to protect people from life; just let them have their experience while you focus on your own experience.”

I admit that I am a terrible worrier. Taking an informal survey among people I know, I find that many of us mothers, are particularly practiced worriers. I worry about one of my children, and then I feel guilty that I am not spreading the worry evenly, so I start worrying about my other children, in equal measure. I do the same thing with my friends, and my dogs, and all of the other people whom I care about in my life. I am very calculated in how I spread out my worry and concerns among my loved ones, mostly because I have found in my life, that most of the stuff that I worry about never, ever happens. Instead, I often get blindsided by the things which I never worry about. So, knowing this about myself, I try to cover all of my bases by worrying about as much stuff as I possibly can. Yesterday, when I read the quote above, I guiltily, started worrying about how much I worry about everybody. The quote was a firm and sharp reminder to me, that “worry” is not equal to “love”. In fact, it is quite the opposite. “Worry” has its roots in fear and control and avoidance of dealing with one’s own “stuff”, in one’s own precious life. Worry says, “I don’t trust you, my loved one, to live your life the way I think you should, to keep me safe from my fears of losing you.” Ouch, sounds kind of selfish, doesn’t it? Worry says, “I don’t trust you, God/Universe/Creation/Spirit, nor Your plans for ALL and EVERYTHING that You, Yourself have lovingly brought into existence.” Ouch, sounds kind of blasphemous, doesn’t it? Fear and control and projection do not equal love. Love is rooted in faith and enthusiasm and respect for individuals to live their lives on their own terms. Most importantly, worry is fruitless and pointless. It doesn’t stop or control anything. Worry is a destroyer (a wolf in sheep’s clothing). Worry destroys health, peace, relationships and our personal connection to our Higher Source. Perhaps I should use this particular luna moth sighting, as a reminder to let go of all of my worries and worrying. It would be a wonderful tribute to her short, luminous, mysterious, beautiful life, lived on her own unique terms, and according to the mysterious Master Plan.

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Are you passing on love, or are you passing on pain? Heal your pain and pass on love.

And Then, My Response

“We can be good at approaching life with perspective. My husband says that ninety percent of what is beautiful, meaningful, and useful in the world is visible in a ten-minute walk. I love this, but it does not always ring true with my PhD in morbid reflection.” – Anne Lamott

I think that I may actually be Anne Lamott, and her husband, all wrapped up in one.

“In the depth of winter, I finally learned that there was in me an invincible summer.” – Albert Camus

In Florida, winter is actually the easier, more temperate weather season. Summers can be brutal. It really does all come down to perspective, doesn’t it?

“At some point in life, the world’s beauty becomes enough. You don’t need to photograph, paint, or even remember it. It is enough.” – Toni Morrison

My photographs, artwork and short-term memory are all sorely lacking. This is an easy sell for me, Toni.

“Mom, Thank you for always being there for me whenever I need support or guidance. As I am about to leave the nest, it is nice to know that I can always count on you. (That particular period, ending the previous sentence is heavily bolded and accentuated. The phrase “for advice” follows this period, but the “for advice” part was decidedly and emphatically crossed out.) I feel very lucky to have you as my mother! Thanks for giving me my wings.” – my eldest son

I found the above quote, while cleaning out our office closet this past weekend. Needless to say, it was the highlight of the weekend, for me!! This quote was found in the middle of an old, used up notebook that belonged to my eldest son, filled with college graduation to-do lists, and trainee notes from his new job. My guess is that my son had been practicing writing me a card or a note?! I may have even gotten “said card” a few years ago, when my eldest son first left home for his new adult life, but it fully touched my heart to find his words, and to read the note again (and again and again and again). The Universe sends us exactly what we need, all of the time, if we really pay attention. Look for the signs. They are all around us, all of the time.

Are you passing on love, or are you passing on pain? Heal your pain and pass on love.

I’m doing my best to pass on love. Passing on my pain, isn’t very pretty. It usually involves yelling, spewing nasty words, and doing these terrible actions while sitting firmly in my Imperial Victim Chair.

Monday Fun-Day

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Forgive me, I love corny jokes. I mentioned that I am in the middle of reading a book called Life is Good: The Book. I got to a part in the book last night that made me run to my calendar, and to write the question down, so that I could share it with you today. I think that this particular question is a fabulous question to ponder as we start the week out. It is certainly a wonderful question to ponder in the beginning of the year. The chapter of the book where this question comes from, is the chapter called “Simplicity.” The Jacobs brothers, who wrote the book and started the Life Is Good clothing company, are big believers in simplifying your life down to the most loved and useful essentials, in every category of your life. They say to reflect on each aspect of how you spend your time with this poignant question:

What do you give to it, and what does it give back to you?

When the Jacobs brothers pondered that question years ago, it made them cut out a great deal of time which they had previously spent on social media. In fact, they chose to step away completely from their email inboxes, asking their assistant to only bring the most pertinent of emails to their attention. What I love about this particular question, is that it forces me to really look at my life, and to see where I spend most of my time and my attention. It makes me ask myself, “Am I putting the majority of my time and my attention towards what I most value in life?” and “Am I getting justly rewarded for the activities/relationships/habits, etc. on which I spend most of my time, and my mind space, and my emotional energy?”

This is a squirmy question, isn’t it? This is one of those questions that begs us to be brutally honest with ourselves and sometimes, being honest with ourselves can be painful and upsetting. Still, the question is such a good question because it forces us to focus on what we really want out of life, instead of just acting out aimlessly and unconsciously. It helps us to “clean out the clutter”, so that moving forward, we are living the lives that are most meaningful to the deepest parts of ourselves, and our own life’s purpose. This is one of those questions that helps us to lead our lives without regrets.

“What do you give to “it” and what does “it” give back to you?”

I will always keep this question in my back pocket, for when I feel like my life is getting a little off track. Questions like these are perfect tools for journaling and for planning’s sake. Don’t use it as a shaming implement (or it will always remain dusty and ignored in your proverbial mental “tool box”). Use the question more so as a compass and as a navigation app, to make sure that you are headed towards your own personal north star. Have a great week!

Are you passing on love, or are you passing on pain? Heal your pain and pass on love.