That’s Why

I have writer’s block.

I’m tired.

I let a lot of last minute chores go to the last minute and now I’m scrambling.

All of the sudden, I’m not so tired, but I’m full of nervous energy. (has nothing to do with the pot of coffee I drank this morning)

My electronics are acting wonky.

(Isn’t it wonderful that we have a full moon every month to blame everything on?)

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Here is the question of the day from 3000 Questions About Me:

804. What is your weirdest trait? (I blame the full moon for my “weirdness.”)

Sick Day

So for the first time in I don’t know how long, I have come down with a respiratory bug. (That’s what I get for bragging about my self-proclaimed super immunity, and my fanatically religious zinc intake) I was supposed to be getting a massage today and obviously I had to reschedule it. However, I am going to a reunion at the end of the month to see my best college friends whom I haven’t seen since before the pandemic started, so I guess that it is a good thing to get this sickness out of the way. There is a Buddhist parable that basically states for regular peace and evenness and happiness, you shouldn’t make a judgment on anything that happens. Just think to yourself, “This could be good, or it could be bad.” And then just roll with it.

When I was a kid in Pittsburgh, the sick day starter pack was exactly as shown above, except for one thing. We had Mint Ginger Ale, and it was amazing. Mint Ginger Ale is the magic elixir for most viruses and flus. Do they even make Mint Ginger Ale anymore?

Time for me to get back under the covers, friends. Sick day for me. See you tomorrow!

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

(D)anger

I love this meme. Of course, it makes it seem so simple and easy, though. Just intellectualize your angry feelings and then calmly, explain and express them. You know, just stay rational. Ha! Anger has a ton of energy. There is a reason why anger is often symbolized by a raging fire. Anger often torches everything that comes in its path and makes no apologies while it is doing it.

What the meme is really expressing is to explain your anger as it comes, when it is still a little campfire, made out of just a little pile of kindling (frustrations). Of course, the hardest step is admitting to yourself that you are angry. We have turned anger into a mean, bad, crazy, hurtful, ugly emotion, but that’s because we bottle it up too much. Any emotion that is bottled up comes out ferociously. Rarely, does a bottled emotion just dissipate and evaporate. Instead, it eventually uncorks and overflows. Even bottled up happiness can look a little crazy and unhinged when it is finally expressed.

A great way to truly get to understand your own emotions, is to explain and describe them. This does not mean to explain and describe what situation that you think created your emotion, it means to describe and explain the actual emotion which you are feeling.

This morning I feel serene. Serene feels peaceful. My body feels rested. I don’t feel rushed. I feel “in the moment.” I am slowly and easily breathing. Having described what the feeling of serenity feels like, I can then explore what got me to this moment: a good night’s sleep, my husband bringing me coffee, an unscheduled morning.

This thoughtful exercise can work for any emotion, even anger. We notice physical pain in our bodies. In this same way, we can notice what emotion feels like in our bodies. By doing this, we get really familiar with ourselves, and our reactions. We can better control our emotions, when we understand them. We can better respond to situations that we understand, versus just randomly reacting with bottled up emotions that finally just explode outward from the pressures surrounding us.

Emotions aren’t bad, not even anger. They are just signals for us to explore our needs. If we treat our feelings with interest and dignity, they help to guide us to what is best for us, and for our relationships. We just have to remember to use our emotions as telling, introspective tools, versus maniacal, out-of-control weapons.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Read and Write.

I’ve been looking for new inspiration for my writing, which is not a particularly easy feat during these pandemic times of social distancing. I feel kind of “redundant” lately, which I suppose is bound to happen when you write a daily blog, every single day of the week, going on three years. I read this quote, this past week:

“Inspiration is everywhere and so is distraction.” – The Naked Poet

I think that if I were still in high school, I would put that quote underneath my picture.

Here’s another good one:

“Writing is free therapy. Reading is free education.” – Wise Connector

I used to answer a lot of questions on Quora, but I stopped doing that for over a year now. It was just too time consuming. Yesterday, I got a random upvote on a relatively obscure answer that I had written back in early 2019. I like what I wrote. It was probably cathartic for me to answer that particular question for myself back when I wrote it. And it was a good educational reminder to me, yesterday, of my own thoughts and philosophies, which are reflections of the true compass of my heart, which ultimately guides my life,and keeps me walking the line.

In short, friends, what this quote is saying is: read and write. Read and write. Read and write. Never stop doing these things, if you really want to understand what makes you tick. Read and write. It really can be that simple.

Finally, I woke up this morning with pink-eye. It is my only symptom of a virus. But of course, nowadays our minds always go to THE virus, am I right?! I am going to try to put those worries out of my mind and I am going to heed Buddha’s good advice:

“Most problems, if you give them enough time and space, will eventually wear themselves out.”

Are you passing on love, or are you passing on pain? Heal your pain and pass on love.

A Great Wind

Fortune for the Day “With our thoughts we make the world.” – Buddha

I am getting sort of fatigued from feeling this fear, frustration and worry about the coronavirus and other troubling headlines. I think that this is a good sign. I think that I am slowly climbing out of my “lowlies” into, perhaps, anger. Of course, part of this anger is because we were supposed to have new garage doors installed today and the doors did not make it on to the truck, for reasons unbeknownst to seemingly anyone. I am sure that my surge of anger is probably related to that event, as well, but I still think that there is more to it.

I once worked for a woman, who sadly lost her brother to cancer. She sunk into a deep depression for which she basically sat on the couch and stared into nothingness, for months on end. Every day she would call me and she would casually mention that she would not be coming into the office, like this was a novel, unusual surprise. Then one day, after many, many weeks, my employer popped into the office with a swirling energy that was an exponential of her already high powered, energetic nature. She was full of ideas, and visions for the future. She was radiant. She was back to herself, and then some. We quickly got back into the groove of her business. A few weeks later after her return to work, we got to talking about her “come back” and she told me that she just got sick of feeling miserable. She got sick of herself. She got sick and tired of feeling sick and tired. Her plain disgust with her misery, propelled her off of her couch. My boss all of the sudden realized that she could not spend even one more day sitting on her couch. Now, my employer had every right in the world to feel her deep pain and she never once lamented about any wasted time on the couch. She needed to process her great sadness, in just the way she did it and in just the amount of time that it took for her. Then, my boss took all of that stored energy that had gotten recharged into her body and her being, as she sat stoically and quietly and patiently on her couch, and she put that stored energy towards sideline businesses that honored her brother’s memory and made her feel passionate about life again. She also used that time on the couch to reflect on things that weren’t working in her life and she then made those changes, even moving from a home that she had lived in, for decades.

This is an extreme example of something that I think we all do, throughout our lives, at different levels. Our energy levels spike and wane, according to how we are feeling and thinking and reacting and doing. We are not static by nature, as individuals or even as a whole humanity. I think a big part of any major victory or healthy change for anybody or any society, is that we get tired and bored of ourselves when we are in a standstill. We can only wallow so much before something has to give. I think that we are at a crescendo point here, as a whole. And I think that we are all about to rise up from our couches, and to target and funnel that still, but charged energy to a rising up of feeling good, feeling energetic, feeling passionate, feeling positive and feeling whole again, despite of all of the seemingly negative events happening all over the world.

I noticed this morning, when I took my dogs out, that the birds were singing their symphonies, the wind was gently blowing my chimes, the water was flowing steadily in the lake, and there were the usual, beautiful groups of deer quietly chewing on grass, on the way to school today. Nature was just doing its every day thing, oblivious to news and fears and politics and disappointments and sadnesses. We sometimes (strike that), we often forget that we are part of nature, too. Our minds are amazing, but sometimes it may be best to shut off the minds, sit on the couch and gaze out of the window, at nature doing its thing. That may be the best thing that we can do for ourselves, until the energy builds and aims itself towards the passions, the interests, and the miracles, that make us feel good again.

“Sometimes I go about in pity for myself, and all the while,

a great wind carries me across the sky.”

— Ojibwe saying

The Greatest Gift

I have felt physically lousy most of the week. My whole body ached, from my feet to my teeth. I felt tired and sick to my stomach. So, of course, I went to the doctor. . . . . Dr. Google. From the symptom checker application, it seemed that I had a “fair chance” of having a psychosomatic illness, all of the way up to terminal cancer. It was a big range of possibilities.

I had an uncle whose every toast was “To Good Health.” I already knew what the toast would be before it came out of his mouth. In my younger years, I would think to myself, “Oh, brother, can you be a little more creative? What about your family? What about love and beauty and poetry?” Now, though, I have a true appreciation of that toast. Love and beauty and poetry, and even your family, are difficult things to appreciate when you feel like sh*t. Health is pretty important.

I feel A LOT better today. There was a “fair chance” that my body was fighting a short-lived virus, and it needed some time and rest, to fight it all off. Of course, that extra gut shot (a horrible tasting, ridiculously high priced, beet juice full of probiotics) and a little bit of estrogen cream rubbed on my thigh, probably made sure that most of my bases were covered. (My son who wants to be a doctor, I am sure, just rolled his eyes. I am good practice for what to expect from his worst future patients.)

Anyway, it feels great to feel great. Those days that you don’t feel so hot, really make you appreciate your health, all of the more. On the way home from dropping my daughter at school this morning, I turned the music up loud. I was listening to a “throwback station” (my new jam) and “Take Me On”, by A-ha was playing. It sounded so good. I even drove around my neighborhood to hear the whole song. It was like I was in a 1980s time capsule. Life is good.

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. - Buddha