I’m a spongy person. I have the tendency to feel and to absorb everybody else’s emotions besides just my own. (I think this is very common in us mom-types) Yesterday was a doozy for my sponginess. It seemed so many of my loved ones were having big ups and downs, and I got on that roller coaster with them. My husband was hangry (hungry and thus, angry), my son was deeply disappointed over a test grade, my daughter was over-the-moon excited about finding her college roommate, and my sister was distraught. And I gathered that whole mix of other people’s emotion into my body, and stirred it up and I let it stew. And that’s on me.
I know that I have this tendency to take on other people’s emotions. And while it seems “nice” and full of empathy, it honestly isn’t helpful for any of us. Two frenzied worked-up people equals a lot more chaos than just one upset person. Nothing is getting solved and no one is being helped. And in the end, taking on too many swirling emotions, on top of your own mix of emotions, can lead to fatigue, resentment and even sickness.
I’ve learned a lot about noticing this phenomenon with our three dogs. When one of our dogs gets worked up, before you know it, all three have “caught” the excitement and they all end up in a hyperactive tiz. The only way to calm this situation in a hurry, is to become calm and quiet and centered myself. Dogs understand and relate to and respond to this peaceful, confident energy. Our trainer told us that our sweet, gentle collie is the leader of our pack of three dogs, and it is not because she is big (Ralphie is bigger) or because she is the only female. It is because Josie has the calmest, most centered energy of the three of them.
It helps to have the self-awareness to know that I have this tendency to take other people’s feelings on. It helps me to notice when I am falling into this habit. This is when I take a deep breath in order to ground myself. Then, I can remind myself that this feeling is not actually my own feeling, and whatever strong emotions my loved ones are feeling, these feelings will pass, just like mine do, on a regular basis. It is also my job to put boundaries on any conversations or situations that I am finding to be taxing, upsetting or draining. I have the right to stop a conversation, or to keep it to texts, or to keep it to a certain time limit. When I bring a calm reassurance that my people will be able to handle whatever they are dealing with, this is what is most helpful to all of us. Getting overly involved in other people’s issues may mean that I am avoiding or not spending enough time on my own matters of business, problems and dreams. My life, my feelings, and my actions are my responsibility. Others carry that same responsibility for their feelings, their own actions, and their individual lives. By tending to my “own stuff”, I take that burden of worry from other people, and I can inspire them by example to know that they are fully capable of taking care of their “own stuff”, too.
Are you passing on love or are you passing on pain? Heal your pain and pass on love.
Good afternoon Kelly,
I can totally relate… I think you might be an Empath. I have been told than I am. I wasn’t sure what that was, or what that meant, nor did I know how to handle the wealth of other people’s emotions that I felt. So I got a book, The Empath’s survival guide, and for the first time in my life, I was able to see & to understand myself better. It even suggested some ways to cope with all the emotions. It was an eye-opening experience for me.
You might want to get a copy….
It helped me…and now I understand myself a bit better, and I wouldn’t change a thing about it!
All the best.
Thank you, Joan! I have done some research myself and I think I may be an empath and I agree, the good outweighs the bad!
Ah, the feelings trap! I was stuck in that prison for many years. I was so conditioned to react to other people’s emotions that it was difficult to identify my own. Three years of therapy has helped to virtually eliminate that source of anxiety from my life. I’m not going to claim to have mastered it, because that would be stretching the truth a wee bit, but when I feel an excess of emotion coming on, I realize that those are clues, and I ask myself, “What are you trying to tell me?” If my honest answer is, “I don’t know” that’s a red flag that the emotions aren’t actually mine. That makes it much easier to decide how to proceed. Sometimes I still choose to get hysterical along with whoever is generating the feeling, but usually I just end up exhausted and feeling stupid that I went there. Live and learn, right?
I like that question, Kelly! I’m going to implement that for now on.