The other day, when I took my dogs out, the two older ones sat down decidedly in the grass, their noses twitching to the scents in the wind. They were making it clear to me that they weren’t going anywhere else, anytime soon. My dogs instinctively knew that they needed a restful sunbath. So they took it. And I followed suit. And it felt wonderful to sit out in the pleasant sunshine, on the soft grass, smelling the earthiness all around us. I buried my nose in the soft, luxurious fur of my collie, Josie. There may be no better scent nor feel in the world, than sun-baked dog fur. This is a type of the easy, simple therapeutic experiences that can make all of the difference in a day, but we often forget to take the time to do them, nor at the very least, to notice that we are doing them. In this way, animals are often wiser than we are, because they are so attuned to their senses, and allowing themselves to bask in their senses.
What are the little things that perk you up? What are the little things that make you excited to anticipate doing them? Really taste and savor your coffee, or the various flavors of your lunch. Really bask in the warm water of your shower. Be really deliberate about what scent of perfume that you want to apply today, and make a point to sniff your own wrist often and delight in the scent mixing and changing with your own skin’s essence. Follow your intuition. Take the time to savor the sensualities of the day.
“Sensuality is the total mobilization of the senses” – Milan Kundera
“To be sensual, I think, is to respect and rejoice in the force of life, of life itself, and to be present in all that one does, from the effort of loving to the breaking of bread.” – James Baldwin
Are you passing on love or are you passing on pain? Heal your pain and pass on love.