3 Good Things

Warning: This scene requires a very accessible box of tissues. I don’t watch the TV show “New Amsterdam”, but this scene was recommended for me to watch, by a friend. I was overwhelmed. I then passed it on to a group of friends. After watching the scene, we kind of all spontaneously told each other why we loved each other, and we all talked about things/traits/characteristics that had NOTHING to do with what we do for each other. It was a poignant, vulnerable, yet amazingly wonderful, beautiful time in our friendships’ history.

Too often we all think that we have worth in other people’s eyes, only for what we do (or can do) for them. We think we only have value for what we can provide for other people and thus, we get all of our self-worth externally, which is so unhealthy. Think about it. Often what we love most about the other important people in our lives, are their quirks, their unique personality traits that make them shine, their talents, their way they go about “doing life” that is so very particular to that one individual, yet so inspiring to the rest of us. We love and appreciate the kindness and the vulnerability that the people who we love show to us, by sharing their very real, core selves with us.

On our girls’ weekend, a few weeks ago, one of my friends said something to the effect that she has NO idea what her friends think of her. At the moment, no one was in a sappy mood, so the comment probably got met with some snarky, clever sarcasm and we all probably got a big laugh out of it all. Still, the truth is, it is so much easier to poke fun at our friends and loved ones, than to bare our souls, and to bravely tell them, honestly, why they are so incredibly special to us. But maybe, just maybe, the people whom we love, deserve to hear that lovely truth about themselves every once in a while. It would make me sad to think that my husband, my children, my relatives and my friends (and even my pets) would think that I only love them for what they do for me.

When I was a third grader, I had an incredibly kind teacher. She’s one of those teachers who will stand out to me, forever. She was a life-changer. Her name was Mrs. Simmerman. Every week, she would put one of our names on the Bulletin Board and throughout the week, we students would write anonymous, yet kind words and statements about what we thought was so special about that particular classmate. When the week was over, Mrs. Simmerman would read all of the kind, loving, interesting things written about the student and then, the student got to take home and to keep that particular poster, listing all the amazing traits about themselves. Whomever’s week it was to be focused on/loved on, seemed to have an extra spring in his or her step, and a little bit of a puffed out chest that week. Being cared about and being really noticed and seen and appreciated, made not just that particular student, but all of us students, very, very happy.

I think all of this mushy mush, is just a great reminder that we truly LOVE people for WHO they are, not just for what they do. We are all just unique enough to add a ray of life and color and thread, to this world which we are co-creating, that no one else even has the capability to match. We are all indispensable to the whole, and sometimes it is nice to be reminded why we are invaluable to this Life which we live, and we create together. As you think about why you love the people whom you love and you cherish, remember that they feel the very same way about you and your gifts to the world, in just you being, uniquely you.

Fortune for the Day – “When you possess light within, you see it externally.” – Anais Nin

I am . . . .

I have been reading a very interesting book entitled You Can’t Afford the Luxury of a Negative Thought by Peter McWilliams. It’s one of those books that you don’t need to read cover to cover, but more so, you flip through it, for daily doses of inspiration. One of the first chapters I “flipped to” was the chapter on purpose, mostly because the cover says that this particular chapter changed Oprah Winfrey’s life. A life changer for Oprah Winfrey, has got to be an interesting read, for sure. I am still digesting what I read about what McWilliams says about purpose, so I am not sure that this chapter has altered my life just yet, but it has made me think, and think deeply and more clearly. Here are some of his thoughts on finding your purpose:

“A purpose can be summed up in just a few words. It usually begins, ‘I am . . . ‘ It’s a simple but powerful statement about why you’re here and what you are here to do.”

“You have been fulfilling your purpose your whole life, even if you don’t consciously know what your purpose is. A purpose is not a goal. . . . . a purpose is fulfilled in every moment.”

Some examples of purposes: “I am a joyful explorer.” “I am a lover of life.” “I am a servant of spirit.” “I am a giver of happiness.” “I am a servant of humanity.”

A purpose is general enough to fit many situations, but specific enough to fit you perfectly. “I am a student of life” might fit almost anyone. “I am a festive student of life” might be you.

You may want your life to go in a certain way. That is not necessarily your purpose. Statements about what you want are called affirmations. Your purpose is what you are already doing. . . A purpose indicates both movement and direction.

To discover your purpose, begin my telling yourself, “I want to know my purpose.” . . . Look back on your life. Write down the words (uplifting ones, please) that describe the activities and general thrust of your life thus far . . . . A purpose is not something that you create, it’s something you discover. . . . .Once you know your purpose, it becomes a golden divining rod. When you are wondering, “Should I do this or should I do that?” look to your purpose. . . . .Once you know your purpose, you have answered the time-honored question, “Why am I here?”

When you bring yourself more in line with your purpose – in an involved, active way – you may notice that your energy flows more freely, the blocks and the tensions in your body release, you become more active, vibrant, and alive – healthier.”

Peter McWilliams does not recommend sharing your purpose with anyone, should they cast doubts for you. Your purpose is a very personal thing. Perhaps it is best said by another wonderful writer about purpose:

“It’s not what you do, but how much love you put into it that matters.”
― Rick Warren, The Purpose Driven Life: What on Earth Am I Here for?

Fortune for the Day – “The days are gods, only no-one suspects it.” – Emerson

Slow and Steady

Yesterday, my husband, my daughter and I swam with manatees. The one pictured above is one of many manatees who we met on our adventure. I have been wanting to swim with manatees since we moved to Florida almost nine years ago. They are the sweetest, most docile, gentle giants you could ever come across in the wild. This experience was one of my most favorite adventures in nature that I have ever experienced and I have done a lot of wandering around in nature, in my forty-nine years. What I learned from this is, don’t let your life just pass on by, without making sure you are getting everything that you want out of it. Take the time and energy and resources, to plan in the bucket list items. Life is fleeting. I forgot my little bag of fortunes, so today’s fortune comes from a manatee magnet in the gift shop:

“Slow and steady wins the race.”

Soothing Sunday

Fortune for the day -“They live in wisdom who see themselves in all and all in them.” – Bhagavad Gita

Good, beautiful Sunday morning. It’s a lovely day here. The sun is shining, the lake is still, the air is calm. It’s like the day is quietly, patiently inviting us to become part of it. Sundays are soulful here at Adulting – Second Half. Sundays are our poetry workshop days. I share a poem and I ask you to share some of your poems in the Comments section. A few of my braver readers have shared such gorgeous poems in the past. Please share yours, too. In the words of Peter McWilliams:

One of the great joys of life is creativity. Information goes in, get shuffled about, and comes out in new and interesting ways. . . . It doesn’t matter that you don’t know how to do it “perfectly.” . . . Does it give you joy? Does it give you satisfaction? Is it fun? Does it make you feel more in touch with the creative flow of life? . . . . Then do it.

Here’s my poem for today:

The Lake

The lake is like watching a reflection of my emotions,

Sometimes so quietly still, almost to the point of solid nothingness,

Sometimes so turbulent, I dare not venture too far in,

Sometimes a surprising disturbance, the unexpected jumps out,

Creating ripples, not in great haste, to disappear.

The lake appears so very deep, yet it has its shallows.

The lake houses a lot of life in its teeming depths,

It’s not nearly as placid as it seems, underneath it all.

Whether tranquil or churned up, the lake is truly beautiful.

The lake is complicated and simple, all at once.

Being, reflecting, moving, idling, housing, holding, drowning.

Sometimes a sanctuary, sometimes a death trap.

Always there, but never the same.

The lake of my emotions.

Attendance Excuse

Fortune for the day – “With true friends, even water drunk is sweet enough.” – Chinese proverb

My daughter stayed home from school yesterday. She wasn’t sick. She didn’t have anything special outside of school, to attend. She wasn’t ill-prepared for a test. My daughter is not a senior and it was not a “senior skip day.” My daughter stayed home from school because someone had made a shooting threat to her high school, over social media. We live in Florida and the demographics of our high school are very similar to Marjory Stoneman Douglas High School, where the horrific Parkland shootings occurred two years ago on Valentines Day. Despite our school principal sending an email of “assurance” that there would be extra police protection on campus, a lot of parents made the same decision that we did, and they, too, kept their children home from school. My daughter’s friend texted her that there were four kids in her first period class. Thankfully, blessedly, no incident occurred and supposedly arrests have been made, concerning the threats made on social media, but sending our children to school was not a risk many of us parents were willing to take. It’s hard to walk the fine line between not living in fear and anxiety, yet accepting the cold, hard realities of today’s world. I don’t know the answers to this terrible violence problem that we have in our country, so for me, right now, this problem remains solidly in my prayer box. And in the meantime, I will control what I can control. My daughter stayed home from school yesterday, for no other reason than we feared for her life and for her safety.

There are only two forces in the world, the sword and the spirit. In the long run the sword will always be conquered by the spirit.” – Napolean Bonaparte

Violence isn’t always evil. What’s evil is the infatuation with violence.” – Jim Morrison

In violence we forget who we are.” – Mary McCarthy

If you succumb to the temptation of using violence in the struggle, unborn generations will be the recipients of a long and desolute night of bitterness, and your chief legacy to the future will be an endless reign of meaningless chaos.” –  Martin Luther King, Jr.

Why is it that, as a culture, we are more comfortable seeing two men holding guns than holding hands.” –  Ernest Gaines    

The Friday of My Life

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Happy Valentine’s Day!! Happy Friday!! Happy Favorite Things Friday!! I hope that you will enjoy the day, no matter what your relationship status is, currently. Love abounds all around us, in all shapes and sizes, in all forms and mostly in the form of just being completely and fully alive. Love is what we are made of, so please make this Valentines Day all about celebrating Love. That’s all. Please just celebrate wonderful, beautiful, awe-inspiring, life-giving Love. Earlier this week, Think Smarter on Twitter posted a post that said, “Don’t tell anyone ‘I hate you’ directly – Say ‘You are the Monday of my life.’ ” I thought to myself, that could be made into a more positive statement. “Don’t tell anyone ‘I love you’ today, just say ‘You are the Friday of my life!’ ” Now that, my friends, is true love! Another good quote that I saw on Twitter today from FofF, “There are people you haven’t met yet who will love you.” Hold that truth close to your heart today. I love all of you. I cannot thank you enough for your support and validation. Please feel my love.

New readers, Fridays are reserved for favorites. Typically I list about three favorite things, songs, books, quotes, whatevers, etc. and I strongly encourage you to share your favorites in the Comments. Please see previous Friday posts for more favorites I have shared. Today, I am going to be in “cheesy Valentine mode” and list some all-time favorite romantic quotes from great chick flicks. Hope you enjoy! Have a lovely day and a fabulous weekend!!

“The greatest thing you’ll ever learn is just to love, and be loved in return.” ~ Moulin Rouge

“You had me at Hello.” ~ Jerry Maguire

 “I wanted it to be you, I wanted it to be you so badly.” ~ You’ve Got Mail

“It doesn’t matter if the guy is perfect or the girl is perfect, as long as they are perfect for each other.” ~ Good Will Hunting

“You make me want to be a better man.” ~ As Good As It Gets

“I don’t know if we each have a destiny, or if we’re all just floating around accidental—like on a breeze—but I think maybe it’s both. Maybe both is happening at the same time. I miss you, Jenny. If there’s anything you need, I won’t be far away.” ~ Forrest Gump

“It was a million tiny little things that, when you added them all up, they meant we were supposed to be together … and I knew it. I knew it the very first time I touched her. It was like coming home. .. only to no home I’d ever known … I was just taking her hand to help her out of a car and I knew. It was like … magic.” ~ Sleepless in Seattle

 “You’re the first boy I ever kissed, Jake, and I want you to be the last.” ~ Sweet Home Alabama

Listen to me, mister. You’re my knight in shining armor. Don’t you forget it.” ~ On Golden Pond

“So it’s not gonna be easy. It’s gonna be really hard. We’re gonna have to work at this every day, but I want to do that because I want you. I want all of you, forever, you and me, every day.” ~ The Notebook 

“I wish I had done everything on earth with you” ~ The Great Gatsby

“I love that you get cold when it’s 71 degrees out. I love that it takes you an hour and a half to order a sandwich. I love that you get a little crinkle above your nose when you’re looking at me like I’m nuts. I love that after I spend the day with you, I can still smell your perfume on my clothes. And I love that you are the last person I want to talk to before I go to sleep at night. And it’s not because I’m lonely, and it’s not because it’s New Year’s Eve. I came here tonight because when you realize you want to spend the rest of your life with somebody, you want the rest of your life to start as soon as possible.” ~ When Harry Met Sally

And on a personal note, “Dear wonderful, amazing, incredible, awesome, kind, handsome, gorgeous, generous, smart, funny, athletic, dedicated, successful, husband, best friend, lover, life partner, father of our four beautiful children, love of my life ~ I am so incredibly grateful that you are the one I call My Valentine. Forever, I love you, with all of my heart!”

P.S. – Fortune for the day –“There is in the worst of fortune the best chances for a happy change.” – Euripedes

The Honey On Top

I told my husband that football season is over, and thus, it is “movie season.” We have watched a movie practically every night this week. I love it. My husband kindly goes along with it, as I did, watching a lot of football, this past fall. The other night, we watched the heart-wrenching film, Honey Boy, based on Shia LaBeouf’s childhood experiences with his alcoholic father. It’s a tough watch, but it’s a good one.

What a like about books and movies is that almost always, besides being entertained and/or emotionally engaged, I also glean some sort of practical knowledge, to put into my proverbial tool box, which I carry around with me, while experiencing my life. So, the handy dandy tidbits that stuck with me from Honey Boy, are two items that the Shia-based character learns in rehab. One, is to hug yourself. I know, it sounds silly. It looked silly in the movie. I remember hugging myself as a kid and moving my hands up and down my back, as a prank, making it look like I was making out with someone, when I was viewed from behind. I don’t know about making out with yourself, but apparently, hugging yourself is a “real” thing. There is scientific proof that hugging yourself releases “feel good” hormones that help to ease your current pain or stress. Go ahead. Give it a try right now. No one is looking. Awwww! This is soon to become a habit, right?

The second tip is that when you feel yourself emotionally overloaded, a quick way to get back to center, is to force yourself to name four things in the room or area that you are currently in. It’s a quick and easy way to stop your mind from racing with escalating thoughts, which in turn, are provoking turbulent emotions. It’s your own personal “time out”, when you feel yourself losing emotional control. Desk. Candle. Clock. Screen. So easy, so simple, so useful.

These two suggestions were worth my time and money spent on the movie, even if I had not cared for the movie, at all. Everything has its worth, if we look for it. Here’s the fortune for the day:

“Be happy. It’s one way of being wise.” – Colette

Template for Being

My friend sent this to our group chat this morning. I am going to make this my “template for being”, for the rest of 2020. This is the perfect year to become your own best friend. One time when I was muddling around with a tough decision, one of my dear friends said to me, “What advice would you give to me, in this situation?” That was a huge perspective changer. I am much softer, kinder, more compassionate, forgiving and understanding with my friends and my family, than I tend to be with myself. We work hard to be “good” in relationships, but we often leave the most important relationship out of that equation. Our most important relationship is with ourselves. No one will be with us longer, on this Earth. And if that statement still feels/sounds/seems too “selfish” understand that it follows that we cannot love others any better than we love ourselves. Jesus told us to love our neighbors as ourselves. I am guessing that Jesus wanted us to love our neighbors a whole lot better, than the conditional, demeaning, cold, harsh way that we sometimes treat ourselves. It also follows that if we don’t learn to love ourselves, we are starving for love, so we try to suck it dry from other people/things/experiences outside of ourselves. We soon find that our neediness, or that “giving to get”, doesn’t work in the long term, and we start resenting the very people and objects we claim to love, and thus, a vicious cycle continues.

Be your own best friend for the rest of this year. Make a Valentines pact to fall in love with yourself. When you listen to your inner critic, ask yourself, “Would I speak to my best friend this way?” When you make a health/life/relationship choice, ask yourself, “Would I advise my best friend make this choice?” When you give the gift of time, money or service, ask yourself, “Is my motivation to give here, clearly altruistic, or am I secretly trying to manipulate getting one of my needs met from outside sources (and if so, can I find a way to meet these needs myself)? Am I keeping expectations chained to this “gift”?” When you let other people dictate how your life should go/be/look like, ask yourself, “Would I want my best friend to give his or her power away? Would I want my best friend to be a victim?” People don’t realize that if we all experienced our own lives, acting as our own best friends, the world would be a happier, healthier, more loving, giving place than it has ever been before. The following verse from the Bible is read to us at practically every wedding that we ever attend. Try to look at it in the context of loving yourself. It takes on a whole, interesting new meaning and depth, doesn’t it?

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No fortune for today, pure Love is our greatest fortune.

Don’t Stress Like an Octopus

Fortune for the day – “We are shaped and fashioned by what we love.” – Goethe

For the last week or so, I have been feeling a tad scattered. Historically, spring time has always been a particularly busy time for us. Late winter/early springtime brings with it an uptick in sports and activities, three family birthdays, Valentines, Easter, two different spring breaks, taxes and the propensity to take on spring cleaning/house projects/small spruce-ups that always seem to have the tendency to roll into much larger, more complicated and doubly expensive projects. All of these things swirl around me, causing my agitation and irritation levels to uptick on a daily basis. So this morning, as an oven repairman and a door contractor were churning around my house, and turning my energy (and my dogs’ sensitivities) into a more frenetic mess, I decided to look up on the internet, ways to feel less frazzled.

Nothing I read wasn’t anything I hadn’t heard before. No earth shattering advice came my way. The usual stuff: Stay in the moment. Focus on your breathing. Think of things you are grateful about. Simplify where you can. Take some moments in nature. However, there was one interesting fact that I read. This fact is, that supposedly stress is really only harmful to you, if believe that it is harmful. This is from an article by Louise Stranger, writing for Thrive Global:

“In the Ted Talk, McGonigal discusses a longitudinal study of 30,000 adults on their experiences with stress. The participants who believed that stress is harmful to their health saw a 43% increase of dying from stress-related issues. However, this only held true if the participants believed stress was bad for them. 

Conversely, the participants who experienced high stress but did not believe it was bad for their health saw the lowest risk of death in the study from stress-related causes. As such, she reveals a key insight about stress: it doesn’t have to play a negative role in our lives if we don’t let it. A typical stress response is a pounding heart, sweaty palms and shallow breath. She points out that’s totally okay – not the harbinger of chronic disease. In fact, her research found that when participants in the study viewed their stress response as helpful, blood vessels in the body remained relaxed.”

My eldest son swears that he appreciates feeling stress. He believes that it makes him perform better and he likes the rush of adrenaline. I don’t necessarily agree with my son, but I do believe that stress is generally just part of modern day living. And if we want to believe this article, we certainly don’t want to add to our stress by stressing about being stressed. It seems that if we can find a way to accept our stress, and find reliable, comforting ways to deal with it, maybe our stress becomes less of a frightful monster, and more of an annoyance which we can live with, and perhaps maybe even on our best days, giggle about.


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Make Your Soul Grow

Fortune for the day – “In all things, give thanks.” – Apostle Paul

I didn’t watch the Academy Awards last night. I typically don’t watch the awards shows. I always figure that I can find out who the winners were and look at the beautiful fashions worn by the celebrities, the next day. Instead, my husband and my daughter and I, actually watched the movie, Joker, for the first time. I think that Joaquin Phoenix justly won the award for best actor. That was one intense movie.

I’m very excited to watch Parasite tonight, the Korean film that became the first foreign film ever to win an academy award for Best Motion Picture. I haven’t heard much about the film, which I think is the most delicious way to go into any film, or any kind of experience, for that matter. No expectations, no pre-formed opinions, no suppositions made by someone else’s judgment and assessment, is the best way to go into just about anything, I think. Then, the most fun, is afterwards, comparing each others’ reactions to an experience, in order to see what insights were matched and what observations might have been missed.

In reading about the Academy Awards this morning, I was particularly impressed with the fact that supposedly the writer and creator of Parasite, Bong Joon Ho, spent most of his speech talking about everyone else who had inspired him in his film making career. He said this in his speech:

‘. . . .there was a saying that I carved deep into my heart, which is that “The most personal is the most creative.”

Boon Joon Ho credited that saying to famed director and screen writer, Martin Scorsese. What an eloquent, succinct way to describe the truth. When we are fully and purely our deepest selves, we are our most creative. When we are willing to share our personal creations, they become part of this world. Our creations become part of this inner-connected Life – this Life which we are all in the process of co-creating.

I also listened to my most dutiful, practical self this morning and I stuck to my routine of exercising before reading and writing. While I was planking to SNL videos, I enjoyed some sketches featuring Ru Paul, the world’s most famous drag queen. I later watched some footage of Ru Paul being interviewed about his many Emmy wins for his long standing TV show and spin-offs. He said this:

“I didn’t choose the game, the game chose me.”

I think when we let the game choose us, in the most personal surrender possible, that is when our most pure, fabulous creativity outpours from our deepest, innerconnected reservoirs. How amazing this world would be, if we all gave ourselves permission to be truly and fully, our own personal selves and shared that most personal creation with the world around us.

positive quotes, To practice any art, no matter how well or badly, is a way to make your soul grow. So do it.