Transition

Happy New Year, friends. I hope that you had a lovely holiday season. Ours was beautiful, poignant, painful, joyful and full of change and expansion. It is clearly apparent now that our family is growing up and growing out, in all different interesting and fun directions, but our years and years of “same old/same old” when it comes to our holiday traditions have definitely come to pass. Our children all have wonderful long term significant others (our two eldest sons are engaged to be married) and so my husband and I have had to learn to share and to embrace change. We have had to learn to create new traditions, and to feel our way to these new traditions. We have also lost loved ones along the way, and this Christmas was no exception. Sadly, we found out that our Ralphie, our beautiful Labrador retriever, our last true “family dog” (our eldest two sons were still in college when we brought Ralphie home), had incurable and painful lymphoma and so we made the choice to have Ralphie euthanized at home with Lap of Love (this service came highly recommended to us by our friends. If you ever come to having to make this unfortunate choice, they were wonderful.) I suppose the only upside of this situation happening at Christmastime is that we all were with him, to say our goodbyes.

I know what I truly love when I do a search on my blog. I searched up “Ralphie” before I wrote this post and there were eight pages of blog posts to look through. Some of those excerpts are seen below. When I kissed Ralphie good-bye, I had this vision of him starting to cross the Rainbow Bridge, but then turning and jumping off of it, into beautiful crystal clear water and swimming to his beautiful, big heart’s content. Thank you for everything, my big, beautiful, lovable fur friend. Until we see you again . . . .

“Two years ago, when our elderly rescue spaniel/corgi mix passed, we decided we wanted a new puppy. We had moved to Florida and the kids really wanted a dog who would love the water. So, in researching, we decided we would get a Labrador Retriever, a big family dog which is known to be a water lover. My daughter and I picked out Ralphie, a Dudley yellow lab puppy and he truly is the most loving, funny, zany, adventurous, loyal dog that we have ever had the pleasure to live with. I now understand why they are such a popular breed. They are big dogs, so people are wary of them, yet they are the sweetest dogs alive. Ralphie hardly ever barks. Labrador Retrievers love everybody and all other dogs. They are curious, obedient, eager to please, and super smart. Ralphie turns our Roomba, the X-box and some light switches, on and off, and these are the tricks that he taught himself to do. Ralphie hates when anyone in the family is upset and he will do anything that he can to make you feel better. And water loving – oh my goodness, Ralphie is part dog/part fish. He swims in our pool more than any of us. He treads water, he puts his whole head in, and he leaps in the pool for his toys, endlessly. His joy for life is absolutely contagious! He brings a smile to my heart just thinking about him.”

“Ralphie is over-the-top, in your face exuberance and intensity. He is smart as a whip, lead hopelessly by his bear-sized nose, and constantly on the move, unless he is entirely passed out. Still he keeps his fervor going by swimming in his sleep. When he gives kisses, they are full, wet and all encompassing. His huge tongue is like a washcloth you would use to wash your car, and with a few passionate licks, he has managed to cover your whole face, your ears and your neck. He is not at all protective, he would definitely have the “flight” tendency in a “fight or flight” scenario. He is so absolutely and completely in-tuned to us, his family and to himself. Every night, he comes to the couch, where my husband and I are sitting, to remind us that it is his bedtime by lying his head on one of our knees.”

“Our Labrador retriever, Ralphie, spent a lot of time with us in the pool this weekend. He’s now an interesting shade of yellow-green. Ralphie is definitely “that blonde kid on the swim team.” You can’t miss the fact that he loves to swim.”

Limp Tail Syndrome

They say it comes from swimming too much,

It came from doing your greatest love.

It stole your wag. It stole your grin.

Your body can’t smile in your wiggly way

with the big wet soppy toy in your mouth.

It will pass. All things do. But now

Your body just grimaces and growls,

And your tail hangs limp.

You wear your emotions on your whole body,

Not just a sleeve. You don’t hide anything.

You are the embodiment of life, breath and love,

And joy and pain and listless agitation.

You are so fully you, always and ever.

Soon your sprightly tail will wag again.

Easy, light, high and fast and free and happy.

Your tail never hangs limp for long.

It’s not in your nature to be kept down.”

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

The Emotional Body

In my morning readings today, two ideas really stuck out for me. The first idea is about “embracing the contradictions.” It is quite possible to feel opposite feelings about the same experience, all at the same time. This is particularly true during the major transition times in our lives which mark endings and new beginnings, such as graduations, weddings, births, moving houses, divorces, funerals, retirements, etc. We often stamp, “This is how I’m supposed to feel,” onto certain situations and then we sometimes feel shame if we feel some “relief” when we think we should only be “sad”, or we feel shame if we feel “fear”, when we think we should be “happy.” Contradictory feelings are messy. They bring about things like “happy tears” or “pride and melancholy.” Contradictory feelings are hard to sort, because perhaps, they are not really supposed to be sorted and ordered. We have a lot of volume available in our emotional bodies. We can feel all sorts of feelings all at once, and in no particular order. When we accept the normalcy of messy, contradictory feelings, we can remain the calm center of the storm. And we can let our experiences wash over us in every color and sensation which they are supposed to happen to us. We can experience what happens in our lives both fully and open-heartedly, knowing that we will be better and more evolved for doing so.

Similar to this thought, I read about the difference between the emotion generated by delusions versus emotions created by true perceptions. How many times have you gotten yourself into a angsty tangle because you believed a story that you created in your head about a person, or a situation, or an experience, which you later found out to be untrue? We do this all of the time. We have very good imaginations. “Our neighbor doesn’t like us.” “The house down the street is haunted.” “Someone stole my scissors.” And if we aren’t feeling all that imaginative, there are all sorts of “news sources” which can help us out, to spur on delusional thinking. And then we feel the same horrible emotions we would feel, as if the situations were actually true. Emotions require a great deal of energy. Emotions also have a tendency to spur on our minds to create more fearsome, troublesome stories, in order to support their ongoing turbulence. Emotions love to run hot and strong. Emotions love to be felt. Emotions love it when they even start to affect our physical bodies, with stomach aches and headaches, and other other aches and pains and chills. Bottom line, there is nothing wrong with feeling emotion. Just make sure that you are honest with yourself, by noticing if you are expending your emotional energy on the truth versus on falsehoods. Be as mindful where you put your thoughts and your emotions, as to where you put your other resources, such as your money and your time. Pay attention. Be in the moment. All of these things are what makes up the experience of daily life, which ultimately is the whole of your life.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Here is the question of the day from 3000 Questions About Me:

1429. What is standing between you and one of your biggest dreams?