Let It Flow

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(credit Think Smarter Twitter)

My youngest son is home for a few days, and he just walked into my writing area, as I was staring disconcertedly at my screen.

“Sometimes, the words just seem to flow right out of me, and sometimes I just feel stuck and thoughtless,” I said to him. My son had just gotten back from an early morning workout at the gym. “Mom, you write every day. You know, even us hardcore gym guys have ‘rest days’, ya know.”

Sometimes I have so much that I want to write about, that I try to find a way to cram it all into one blog post. You’ve probably noticed those days. My posts become a weird mishmash of ideas with strange, awkward transitions, much like when you are feeling frugal and earthy, and you try to make a meal out of every leftover you have in the refrigerator. I looked up words for what people call these leftover meals: Nosh, Dump Casserole, Mustgo (from everything “must go”), Trainwreck, Creamy Party Surprise, Garbage Soup, Variegated Mush. When I sometimes make one of these leftover meals, and my family all have sneers and someone finally asks, “What IS this?” with barely disguised, disgust in their voices, I just pertly and dismissively, say, “Yum.” And then I gulp it down like it is the best meal I have ever eaten, even if it is awful.

Just like winging it, by making a meal out of leftovers, I often find that I can do the same process with my writing. If I start just typing out one sentence, I often surprise myself, with where this one sentence, ends up leading into my next thoughts. There really is so much wisdom in just taking those first steps.

One step at a time | Steps quotes, Time quotes, Wise quotes

Many times in my life, I have witnessed myself and others, getting caught up on “the whole staircase.” We get engrossed in the details and “in the plan”, and we feel like we can’t take those first steps until “the plan” is perfected and full-proof and airtight. Or sometimes, we take those first steps, and the staircase starts to veer off in a direction that is not part of “the plan”. The staircase is leading to something or somewhere different than we where we originally envisioned it leading, and so we freeze on the landing. We get stubborn about where we want the staircase to lead us, and we grasp on to the hand rail with clenched fists. And all that this obstinance does for us, is to stop our forward motion.

As my son said, we all need rest days, from even our most favorite activities. However, it is important to distinguish the difference between rest and inertia. In physics, the physical laws will state that rest and inertia are generally the same thing. Still, I think there is a subtle difference between rest and inertia, and this difference is in “intention.” Rest, is the act of accumulating and storing up some energy, with the intention to get moving again, whereas, inertia resists movement. Inertia requires force to get going again. Rest hasn’t lost its motivation. Inertia is bored and demotivated and stuck.

I have known quite a few business owners in my life. Many times their businesses got started with detailed plans and visions of exactly what their businesses and products and services would look like, and how their daily activities would flow. The most successful of these businesses (the ones still operating), had goals and visions that were married with a lot of flexibility and curiosity. Some of these amazing businesses barely look like what they originally started out to be.

I think the secret sauce to success in any activity, is to have a thought-out plan, filled with goals and guidelines and visualizations. However, this plan needs to be written in pencil, with a big, bold eraser. This plan needs to have a big helping of “flow” in it. When “flow” is allowed to be part of the “Variegated Mush” of our lives’ actions and plans, the final outcome is often surprisingly, and unexpectedly, more delicious than we could have ever imagined. The final product of anything that has come from “the flow” is almost always, authentically and sincerely “Yum” for everyone involved.

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Let it Flow

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Thank you, Think Smarter (Twitter), for the above meme. The very young and the very old really have so much to teach us about “just being.”

We all know the wisdom of being in the now. There are whole industries and book stores filled with the importance of living for the moment. How do we get to, and stay in, that state of “just being in the moment”, though? It isn’t easy, is it? A friend, years ago, told me that she visualizes the flow of life/God/spirit coming into her, at the very top of her head and flowing in and all around her. When she finds herself to be angry or fearful or controlling, she knows that it is time to unkink her proverbial hose, so that “the flow” can come easily in and through her, once again.

When my kids were little and cranky, wanting to know when we were going to leave the grocery store or to get to a vacation spot, I used to say (in my calmest, wisest Mom voice that I could muster), “Go with the flow.” Sometimes that worked and sometimes it just annoyed the crap out of them. They still remember it, though. My mostly adult children still like to say “Go with the flow”, in a weird moony voice, when they are teasing me about their childhood years.

What if we looked at negative emotional states as a short in our system? What if, when we are feeling mad, sad, or scared (and all of the little nuanced feelings that fall under those big categories), we saw those emotions as “Check Engine” lights? What if, in those moments of unrest, we pulled over to the curb, for a pause and unkinked some hoses, with prayer, or with positive thoughts of gratitude, or a visualization of handing over our worries to bigger, more capable hands. Unless we are master mechanics, most of us don’t know how to fix our cars when the “Check Engine” light appears. But we take our cars to service stations which we trust, to fix them. We take our bodies to doctors and healers, when we get physically hurt or sick. We take our minds to classrooms and read books, to learn and to grow our knowledge and the reasonings of our minds. Where do we take our souls to get fixed? Whatever feeds your soul, whether it be at church, or at a temple, or listening to music, or communing with nature, or communicating in prayer and in meditation, (only You know what that is, as it is a highly personal thing for your Spirit to commune with what makes it whole), make sure that you are giving yourself those maintenance appointments for your Soul. Make sure that your hoses are unkinked and your electric starters are firing on all cylinders. Make sure that the energy you are burning is sustainable and not likely to burn you out. Take those much needed time-outs, so that you are able to “go with the flow” in order to live a purposeful and meaningful and peaceful life. The flow is the only way your Spirit knows how to travel.

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Lao Tzu Quote: “Those who flow as life flows know they need no other  force.” (23 wallpapers) - Quotefancy