Monday – Funday

Credit: Titsay, Twitter

“Place your hands into soil to feel grounded.

Wade in water to feel emotionally healed.

Fill your lungs with fresh air to feel mentally clear.

Raise your face to the heat of the sun and connect with that fire to feel your own immense power”

– V. Erickson (credit Native Red Cloud, Twitter)

Are you passing on love or are you passing on pain? Heal your pain and pass on love.

Mitakuye Oyasin

I read this gorgeous prayer this morning, recited by the Lakota Native American Tribe. It is called “Mitakuye Oyasin”, which means “we are all related”. I think that it is just perfect, especially at this reflective time of the year. This is Mitakuye Oyasin:

The Prayer


Aho, Mitakuye Oyasin … All my relations, I honor you in this circle of life with me today. I am grateful for this opportunity to acknowledge you in this prayer….

To the Creator, for the ultimate gift of life, I thank you.

To the mineral nation that has built and maintained my bones and all foundations of life experience, I thank you.

To the plant nation that sustains my organs and body and gives me healing herbs for sickness, I thank you.

To the animal nation that feeds me from your own flesh and offers your loyal companionship in this walk of life, I thank you.

To the human nation that shares my
paths as a soul upon the sacred wheel of Earthly life, I thank you.

To the Spirit nation that guides me invisibly through the ups and downs of life and for carrying the torch of light through the Ages, I thank you.

To the Four Winds of Change and Growth, I thank you.

You are all my relations, my relatives, without whom I would not live. We are in the circle of life together, co-existing, co-dependent, co-creating our destiny. One, not more important than the other. One nation evolving from the other, and yet each dependent upon the one above and the one below. All of us a part of the Great Mystery.

Thank you for this Life.