Fun is defined by the Oxford English Dictionary as “Light-hearted pleasure, enjoyment, or amusement; boisterous joviality or merrymaking; entertainment” (Wikipedia)
What do you do for fun? Do you do what society says is fun, or do you really know what you, yourself, find to be fun? Are you caught up in a rut of doing the same old things that you used to do for fun (perhaps from childhood on), that if you are honest with yourself, you don’t find to be fun anymore? Maybe if you are excruciatingly honest with yourself, you might find that what you do for “fun”, has never really been fun for you, but something you have done to please others, or something that you think that you should find to be fun, because others seem to find it fun. Have you turned something that used to be fun for you into a goal-oriented chore? (For example, perhaps you used to love to run, or workout, or play golf, for fun’s sake, but now it has evolved into a strict, time-consuming regimens, full of self-judgment? Or perhaps that club that you joined, used to be fun, until you took on a leadership role that now just makes it another added stress in your life.) Remember that the dictionary describes fun as “light-hearted pleasure and amusement.”
Make an off-the-cuff list of things you do for fun. Then really study that list and ask yourself the questions from above. Narrow down your list only to the things that actually bring to you “light-hearted pleasure, enjoyment, and amusement.” If your list is sparse, think about things that you could add to this list, to bring more light-hearted pleasure and enjoyment into your life. If parties aren’t on the list that’s okay. Perhaps sitting in a quiet corner with some needlework is more fun for you. Maybe you used to find shopping to be fun, but now you crave a simpler life with less stuff. All of the sudden, organizing and purging might be more fun for you at this stage in your life. We change all of the time in all different facets of our life. It’s okay to no longer find joy in tennis, book club, yoga, art collecting, going to concerts, scrapbooking etc., even if at one time this thing was a true passion for you. Passions burn out (passion comes from fire, and fire always burns out when its fuel goes damp or empty). Don’t feel guilty if you have spent a lot of time and money on skiing or boating or stamp collecting. You can sell your equipment, or you can charitably give it to others who are just discovering their own varied interests. Or you can just lessen your time commitment to certain pleasures that aren’t as fun as they used to be for you. Maybe instead of skiing every weekend, you choose to take a ski trip once or twice a year. This opens up some space on your calendar to try something new. Just because you are good at something, or highly skilled at something, doesn’t mean that this particular thing has to be your source of fun and pleasure. A lot of people work at what they are talented at doing, in order to afford to do what they truly love to do, and on what they really find to be fun and intriguing.
One of my friends swears by the app, Meetup. Meetup is an app/website to help you to find groups and clubs with similar interests as you have, in your local area. She said that when she first joined Meetup, it was like dating, she had to be open to exploring. My friend soon figured out what groups were right for her, and which ones were non-starters. My friend laughingly tells the story of walking towards a group of people who all looked to be at least her parents’ age and older, and so she turned right back around and went home. She knew right off that this particular group wasn’t for her. However, it was through Meetup, that my friend ended up trying kayaking, which is now one of the greatest sources of fun and activity and friendships, in her life.
People tend to discount fun. Fun isn’t “important” enough. We don’t have time for fun. And then we question why we have so much anxiety and depression and burnout in our society. If you ever watch animals, they love to have fun. Our three dogs (none of them are puppies) turn our home entrance into wrestle mania at least once a day. Two of our dogs would play fetch to their deaths, if we didn’t stop throwing the ball. Wild animals frolic with each other all day long, even when grown. Fun is not just for puppies and children.
Today, make your honest list of what you find to be fun. Make a list of things that you would be interested in trying for fun. (if you have a hard time with this one, think about things that you loved to do as a child and see if you can incorporate some of “that” back into your life) Take a time slot in your life where you know that you are in a rut of just doing the habitual, same-old/same-old, and insert something new from the “things to try for fun” list. The worst that will happen is that you will find your curiosity satisfied about something that you had never tried before. It may be “not your thing” but that will just leave an empty slot on your list for another new thing to try.
Are you passing on love or are you passing on pain? Heal your pain and pass on love.