I know that these days a lot of us mamas have heavy hearts. We worry about every single person whom we love. We worry about what our loved ones are doing, and what they aren’t doing. We also worry about how what our loved ones are doing, and what they aren’t doing, is affecting them, physically, mentally and emotionally. And as women, especially, we tend to love many, many people in our lives, with a very caring, nurturing, protective form of love. We love with a ferocious energy, and wide open hearts, which bleed profusely when anyone who we care about is hurting. We can get depleted quite easily in times like these. But I would like to suggest that we are not alone. Whatever your faith is, you, as a open-hearted person, intuitively know that there are much bigger, stronger, vital forces that keep you sustained, even in the worst of your days. I would like for you to cement the above visual into your brain. Print it and carry it around, if need be. I would like for you to superimpose pictures of all of your beloved family members, your friends, your pets, your community – all being embraced by their own Higher Powers, all of the time. I would like for you to be sure to include your own picture in this visualization. Any time a worry thought comes to mind, about anybody or anything, I would like for you to have to breezily brush away the feathers from your face, and for you to relax comfortably and breath easily, in the hands and the arms that are holding you, and sustaining you, and healing you, and strengthening you, and at the same time, doing all of this for everyone who you love and who you care about, all of the time. Because that is what is happening. Every single day. Do not be afraid. Just take it easy and rest and center yourself, whenever you feel overloaded and just ask for help. It is here for the taking. Right with you. Every single day. This I know.