Book Nerd

In the beginning of the year, I download books to my Kindle like they are candy. On top of the books that have been so kindly gifted to me, I gift myself about 100 more. (okay, that is an exaggeration, but I do get particularly book hungry at the beginning of the year, and my appetite is voracious) During most of the year, I methodically read books, one at a time, but during the beginning of the year, I dive into my books like its a smorgasbord of ideas and words and interesting stories. My pile of books becomes like a plate which you have filled up at a “serve yourself, all you can eat” banquet or buffet, with all of the books piled up, and running and oozing into each other, and thus, I can’t remember what flavor or tidbit belongs to which brilliant piece of literature. I get overwhelmed and delighted with everything that sits before me, and I want to devour it all, and fast. I am not sure why I do this. I find myself reading too fast and not always savoring the different styles of writing and genres. Perhaps there is more downtime around the holidays that I want to use up, or maybe I am always looking for some inspiration to help me with my “theme of the year.” Or maybe it is just that I love to read, and fresh starts remind me to do what I really love to do, in my life.

I saw on Twitter that Stephen King recently celebrated his 50th wedding anniversary. That interesting and inspiring tidbit, spurred me to look up more information about Stephen King, and to order his book, On Writing A Memoir of the Craft. Honestly, I have never read any of Stephen King’s fiction books because I am a huge scared-y cat. I’ve seen maybe three Stephen King movies, and those viewings were decades ago, and they still terrorize me. I wrote off “all things scary”, quite a bit a time ago. My flight/fight response is very dramatic and intense, and it is not healthy for me to go through it, or for anyone else to have to witness it. Still, in just reading the first few chapters of this book, I realize how much I have missed out on. Stephen King is a master. His writing is so engaging, it is almost an out of body experience.

I read everywhere. I read advertisements. I read people’s faces and energy and emotions. I read quirky signs in stores. I find a lot of good short reads on Twitter. Something that I read on Twitter recently, is a question, which is really a tool that I plan to use all of the year of 2021, until I forget about it. The Twitter blurb said: Am I passing on love, or am I passing on pain? And I thought to myself, on the flip side of this, when I am experiencing dialog or reactions or actions, from other people, is what they are doing: passing on love or passing on pain? When I am kind, generous, paying attention and listening, thoughtful, using direct communication and exuding optimism, these actions are coming from a place of love. When I am sarcastic, cynical, mean, passive aggressive, violent, judge-y, tossing out guilt trips, or being manipulative or controlling, these actions are coming from a place of pain, and it is my job to filter through those feelings of pain, to heal myself, so that I don’t act from a place of pain, for most of my time. Me, and my relationships, will be healthier for that honest introspection. At the same time, if I use that same kind of consciousness and mindfulness, when noticing other people’s actions and reactions, I can keep a level of detachment, and thus not personalize these interactions so much. When a person is being cruel or hurtful, that is coming from a deep rooted pain within themselves. It is not my job to fix that other person’s pain. It’s not even possible to do so. Only that person can heal their own pain, but it helps me to see the angry person, who I am dealing with, in a more empathetic light. It also helps me to see with whom I need to have better boundaries with, in my life. Finally, that question is a really good question to ask ourselves, about how we treat our own selves. Am I passing on love (to myself) or am I passing on pain (to myself)? How do I speak to myself? How do I nurture my body? Do I protect myself from toxic people and experiences? Do I treat myself to the things that speak to my deepest, most intuitive sense of self? How I interact with myself is often deeply entwined with how I interact with others. This simple question brings a level of mindfulness and consideration to all interactions, which can really help to lift up the amount of peace in anyone’s daily life.

I think that is why I love to read so much. There is great, great power in words. An eleven word question that I casually read on Twitter, may be a life changer this year for me, if I consciously remind myself of the question, and I utilize it. Someone once told me that you are the culmination of the people you meet, the experiences you have, and the books that you read. I believe that this could be true. Perhaps my book reading frenzy in the beginning of my new year, is just part of those resolutions or intentions that we all make to ourselves in the beginning of the year, in the hopes of becoming a better version of own selves. If the books that I read, are a part of who I become, I want to find and to explore and to discover as many different facets of myself, and my living experience as I can, before I no longer have the ability to do so. Books help to navigate me, to myself, and that is why books are meant to savor.

Faking Smiles

I mentioned recently that one of my favorite things is my daily meditation book, Meditations for People Who Worry by Anne Wilson Schaef.  Yesterday’s meditation talked about bad moods.  The timing was uncanny because Tuesday I was in a rotten mood for no particularly good reason.  Sometimes bad moods just happen.  A friend of mine recently shared the quote, “Was it a bad day?  Or was it a bad 5 minutes that you milked all day?”  Tuesday I was a milkmaid.

In the meditation, Schaef talks about how “catchy” bad moods can be for the people around us.  It is so true.  How many times have you walked into a store, or a restaurant, or a salon and just felt the negative energy in the air?  You feel yourself being repulsed and you don’t even know why.  In an ideal world, we all have the healthy boundaries to say that the other person’s lousy mood is all about them.  It doesn’t have anything to do with us and we remain our happy little Pollyanna selves.  That is correct in theory, but most of us have a little sponginess in us that soaks some of that negativity right up.  Schaef says that when we are in a bad mood (it happens), it is our responsibility to own it and to warn others of our mental state.  She says to kindly assure others around us that our mood state is “ours” and it has nothing to do with them.  Let them know that we need a little space, which most people are happy to give to people in crummy moods.  Even if we know someone’s bad mood isn’t related to our doings, angry, grumpy people aren’t the most fun people to be around.   She says that this “warning device” is the best for all parties involved.  Of course, when you are in a really bad mood you can always take the more selfish advice of Bill Watterson (creator of the cartoon Calvin and Hobbes): “Nothing helps a bad mood like spreading it around.”  That could be more fun.