“Wild animals run from the dangers they actually see, and once they escape them, worry no more. We however are tormented alike by what is past and what is to come.” – Seneca (one of the more well-known Stoics)
It’s so true, isn’t it? Have you ever watched a special on wild animals, such as caribou or gazelles? You see the cute little horned/hoofed animals, hanging out with their herd, peacefully eating some greens or drinking some water out of a lake or a stream, and then the camera zooms in on some big cat, like a lion, in prowling mode, watching intently, just waiting to strike and suss out the weak animals of the herd, like babies, or the old or infirm members of the group. And then you feel that distress and panic, filling your chest cavity, as you notice that a few members of the herd, have stopped what they are doing, and they are flicking their ears, looking and listening intently, and then suddenly and almost instantly, they bolt, the entire herd starts galloping . . . . . the terrifying chase is on, and the herd is going at a frantic pace, their galloping hooves pounding the earth with an intensity of nails being hammered deeply into the ground. And even though you know that big cats have to eat, too, you feel so stressed, and also hopeful that the herd will escape harm. Either way (depending on the wild animal special you happen to be watching at the time – I’ve seen it go both ways), the chase usually does end rather quickly, either with the predator giving up, or with the predator achieving its one and only kill, out of the hundreds that it could have gotten from the big, full, hefty herd. Wild animal specials are probably the only truly realistic “reality TV.”
Still, it never fails, once the imminent danger ends, the herd quickly goes back to chomping grass and drinking water. They seem absolutely nonplussed about the trauma they just encountered, nor worried about the next trauma that is guaranteed to happen down the line. The herd of hooved animals trust their instincts to help them in dangerous moments, and while they remain vigilant, they also remain calm.
We, too, are animals. We often put too much emphasis on our thoughts and minds, and not enough emphasis on honing our instincts. Interestingly, it’s our thoughts and minds that can become our worst predatory enemies, because they keep us hostage and hyper-vigilant. They keep us in “danger mode” all of the time. This makes us exhausted and feeling spent, and then not always clued into what is “real and actual danger” and what is not.
Don’t be your own predatory Big Cat. Be a gazelle. Be a giraffe. Know that your fine-tuned instincts/intuition will kick in when real danger presents itself. Learn to trust that inner knowing, more than you trust those thoughts that keep you prisoner in either a regretful past, or a fearsome future. Chew greens. Drink water. Be peace.
Are you passing on love or are you passing on pain? Heal your pain and pass on love.
Here is the question of the day from 3000 Questions About Me:
123. Would you rather own a private jet or a luxury yacht?