The Four Burns

I have been reading about a life management theory called The Four Burner Theory. In this theory, each broad element/major category of our lives is divided into the four major headings shown above, like four burners on a stove. The theory states that in order to be truly masterful, and to absolutely shine in any one particular category in life, you must shut off at least one of the other categories, and most likely, you will need to shut off two of the categories, for maximum results. If you wish to lead a balanced life, you must come to terms with, at best, being above average in each category, keeping each area of attention, at a medium heat and at a roughly equal shared level of focus. When I first read this theory, I found it to be a little bit disheartening, but at almost 50 years of life, I also see it to be true.

A decade ago, my husband was working for a gigantic corporation and he was talking to one of the higher ups (an older man extremely high up the ladder of a very large corporation). He asked the man how he had managed to balance it all. “I didn’t,” he said, being totally frank and honest. The man was on his third marriage and had a lukewarm relationship with his children.

It is interesting to me, to see how important it is to my sons, at this stage of college and at the beginning of their careers, to find a “work/life balance” while approaching their career goals. I don’t even remember that phrase being in existence when I was in college, but it makes me happy to see that it is a major consideration for the generations coming up behind us. If you aren’t conscious as to where all of your time and energy is going, life can pass you by, before you’ve even considered your priorities, and what you want out of this experience which we call Life.

It was also heartening for me to realize that at different stages of your life, you can choose to put a different burner on high heat, and pour your focus into what is cooking in a different pot, a pot you never really focused on previously. My Family burner was on high heat for most of my adult life. While I’ll never choose to shut that burner entirely off, I now have more time to focus on my Work burner (writing), as my Family is now more self sufficient than ever.

Finally, I think this theory is a good one to have in the back of my mind, because it clear to me, from my life’s experiences, that if you try to keep all four burners at high heat for any extended amount of time, a short is bound to happen. Then, you’ll be lucky to have any burners going at all. At that time, if you are lucky, you will only have one burner to focus on, and that one is Health, and there will be no choice in the matter, as to where you have to put all of your concentration.

Sadhguru Quotes on Balance | Quotes for Work Life Balance

The Cherry on Top

I was all set to write about this life management theory that I have been learning about and that I find to be very interesting. Then, I got distracted (story of my life) during my morning reading, and I found two quotes that really struck me as important enough to discuss. I use this blog to commune with you, my wonderful readers, but also as a library of sorts, for me to keep useful, interesting information and inspiration for myself. So, tune in tomorrow for words on a thought-provoking life theory, but for today, here are the quotes:

“At the end of a good book, I always feel fuller, but also irrationally abandoned.” – Charmeuse (Twitter)

I absolutely love when someone puts into words exactly how I feel and in such an easy, succinct way to understand. I always feel this way after a good book. The two best books that I have read lately, which made me feel this way, were Glennon Doyle’s UNTAMED and J.D. Vance’s HILLBILLY ELEGY. (this one has been made into a movie directed by Ron Howard. I am very excited to watch it!)

The second quote is a little more somber. This is the quote:

“Make peace with the apology that isn’t coming.” – Valencia (Twitter)

The most beautiful heartfelt, thought-out apologies which I have ever received are from kind, loving people who have barely offended me. (we all make mistakes) These apologies were full of emotional empathy, not one excuse, and were followed with an earnest change in behavior. I think that a lot of us (or at the very least, me) get caught up in these fantasies, of that type of sincere, genuine apology coming from the people who have cut us to our cores. But here’s reality friends, people who are capable of hurting us that deeply, are most likely the same types of people who are not capable of a great deal of empathy and self reflection and introspection. Hurting people hurt people. Unfortunately, it is typically the most damaged souls that cause the most damage. These people are not capable of the apologies and of the understanding (the kind of apologies that are often shown at the climax of a dramatic movie) which we are most wanting and needing to hear. So the sooner that you can make peace with the fact, that the genuine apology is unlikely to occur, and trust yourself going forward, to keep healthy boundaries with toxic people and negative situations, the easier it is to move on with your life, forgiving yourself and others, for past situations that caused harm. (Remember forgiving does not mean forgetting or even resuming a relationship. It just means letting go of the rumination and the pain of it all. Forgiveness is for yourself.) Take only the growth and the lessons and the wisdom which you gleaned from a relationship or a happening, and let go of your need for the apology. It is the only way to peace. Let it go. Let it go. Let it go. And remember, if by rare chance, a person does do the hard work to change their ways, and evolves into a better, more authentic person, the apology received will be like the cherry on top, of the beautiful, delicious dessert that you have already created for yourself, with your healed and happy life.

Soul Sunday

Good morning, friends and readers. My regular readers know that Sundays are devoted to poetry. I either write a poem or share a poem by a different author and I ask you to do the same, in my Comments section. Visualize this space as a very peaceful (and socially distanced) hip café, where we have gathered together to do a poetry workshop, a free-for-all of release. Our souls are thanking us for this experience. Our spirits like to release themselves without the rigidity and the structure and the tattered stories that are so much a part of our regular lives. My poem for today (by me):

An Autumn Morning

Why do I love this morning so?

Rested body, last night’s sound sleep, deeply resonating.

Trickling, comfortably purring pond water,

background music as I write.

Sunshine illuminating the good side of the yard.

Dogs playing joyfully, underneath a perfectly constructed spider’s web,

(Note to self: I will leave that industrious little one’s masterpiece untouched).

As the day melds on into the week, and then into weeks,

I must listen to my inner voice,

the quiet voice which will ask me to bring myself back to this very moment.

How do I store this moment in an easily accessible memory bank?

A picture, a video, not even a gallery masterpiece will do this moment justice,

to the overall calming (yet at the same time equally energizing) sensation,

which this tranquil morning has gifted to me.

Perhaps if I bathe in the moment, lather in every sensation.

The residue of right now, won’t wash away and it will stay for keeps,

Like a layer of protection, a security blanket,

To soften any blows that may come my way,

when I inevitably forget that life can be, and often is,

as peaceful as a beautiful, softly decaying Autumn morn.

The Game

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Sometimes, when I am bored, I think of crazy scenarios in my head, and then I tell myself, “Someone has done, or will do, exactly the insane storyline that I have playing in my head,” and then I crack myself up. It’s like my own little sit-com, playing in my brain. So when I saw this meme this morning, I giggled to myself, realizing that I am not alone in my fun little game. But then I thought, someone else is thinking, “Someone out there is weird enough to think of crazy things which people could do, and then thinking that someone probably has already done the said crazy antic.” Remember, I write this blog from Florida, home of “Florida Man.” Nothing is too crazy for Florida Man.

Friday Loads

Friday, viernes

Hi friends! Happy Friday!!! Happy Favorite Things Friday!!!! New friends, Fridays are light and breezy. We keep it on the surface here at Adulting – Second Half, on Fridays. On Fridays, I typically list three favorite books, songs, products, food stuff, etc. that just makes life a little bit more fun, and I strongly encourage you to tell us about your favorites in my Comments section. Please see previous Friday listings for more good stuff. With the holidays around the corner, we need good ideas for gifts and pleasures. On that note, my friend who is a grandmother, just got her Amazon Prime Wish book in the mail. Her granddaughter can put stickers (that are included with the wish book) on the toys that she would like Santa (and her doting grandparents) to bring her. I love this “blast from the past”! Remember those days of drawing circles and stars on the toy catalogs?!

Today’s favorites (mine):

Medisafe app – As you know, our youngest son is epileptic and it is crucial that he takes his medicine regularly and around the same times, each day. (and keep in mind that he is a 19-year old fraternity boy . . . yeah) This app for his phone has made a world of difference for making sure that he takes his meds on time, and that he is not confused about having taken them or not, because of the way it reminds him with friendly, repeating messages and alarms. (It’s like me, his mom, in app form) It also requires him to check off that he did, indeed, take his meds. It has been a game changer in his medicine management which gives all of us great peace of mind. If you or your loved ones have medications which are needed to be taken regularly, check out this free app for your phone. It can literally be a lifesaver.

Snyders Pretzel Rounds – I am a total sucker for the next new thing. These pretzels are about the size of marbles. They are adorable. They don’t taste any different, but they are damn cute. I think big crusty pretzels can be messy and crumbly to eat. These Rounds eliminate that element of pretzel chomping. They also look adorable in a bowl. It’s a safe way to try something “new” to snack on. Don’t get yourself in a twist to enjoy some pretzel fun. (not everyone agrees though – my husband calls them “dust balls”)

Theorie Pure Professional Volumizing Shampoo and Conditioner – According to every hair stylist I have ever gone to, I have a lot of hair, however, it’s a lot of very thin-stranded hair. I am always trying to get more volume in my hair. This shampoo and conditioner has given me more success than the myriad of other brands which I have tried, without much success. This is my holy grail shampoo and conditioner, to get my Marge Simpson bouffant rocking.

HAVE A GREAT WEEKEND!

Friday vibes I hope you have a replacing and restful weekend! repost from my girl @jasminehemsley But really as a business owner are you ever "out"/finished on Friday? #workontheweekends...

Happiness

Fun things that made me happy lately:

+We were on the beach with Trip, our Boykin spaniel puppy, and he was racing around chasing all of the little, perky, harmless sandpipers into the water. Then, in the distance, he saw the BIG game. Big Bird (an enormous prehistoric looking heron) was standing on the shore in all of his glory. Trip bounded towards Big Bird, full speed ahead. Big Bird, looked annoyed and scoffed at the puppy, and he firmly held his ground. Trip, realizing that Big Bird was not going to go the way of the sandpipers, instantly put on the brakes, and the skid marks in the sand, were several feet long. My husband said that the sand looked like bunched up carpet. Nature and animals make me happy.

+I was at the beach last night watching the sunset with my good friends. Another group of women were laughing and celebrating close by. One woman was dancing around with her long beautiful gray/white hair. When we all headed to the shore, to take pictures of the sunset, we noticed that the one woman in the circle of friends, with the long hair, wore a t-shirt that said, “I am 70 today!” She made 70 look fabulous, and I instantly pictured myself in the future with my dear friends, 20 years from now. Friends and celebrations make me happy.

+We had our weekly Facetime chat with our four “children” last night. One “child” is a grown adult man who lives in another state, two of my “children” are college men away at school, and our daughter, who is a junior in high school, chatted from her bedroom, while my husband and I sat in front of my husband’s iPad in the kitchen. I’ve noticed as I’ve gotten older, that I really enjoy “the chatter” and “the banter” of my family. I try to pay attention to the details of the conversation, but I often get lost in just watching the familiar mannerisms and energy that make each person who I love so much, themselves, and also the chatty, teasing, loving, supportive, easy energy that is the true essence of my family. My family makes me happy.

What makes you happy? Just focus on that today. Put your attention towards what makes you happy, and let the rest just be. Give yourself a happy day. You deserve it.

Motivational Monday | Amy Tangerine | Positive quotes, Reasons to be happy,  Words

Tears

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I was discussing sadness with some of my friends the other day. We talked about how when you hold emotions in, there is always going to be huge pressure building that is bound to end with a negative outcome. When you hold in anger, inevitably an explosion occurs when it can’t be held in any longer, and often innocent bystanders get attacked by that force of emotion. When you hold in fear and anxiety, the results can end up in things like panic attacks and nervous breakdowns. Stress is one of the biggest causes of disease and discomfort in our bodies. And when you hold in sadness, the dam that is holding back all of the tears, will eventually buckle under all of the pressure, but in the meantime the building up of the sadness inside of a person, becomes all encompassing, like a vast, quickly rising, swirling body of water, making it hard to breathe and giving the sensation of drowning. However, if you use God’s natural release valve, and you cry some tears, there is less pressure on the inside, because the tears let the sadness flow out, and eventually the rivers and the streams of tears of sadness, dry to just a trickle.

Whatever we are feeling (and 2020 has certainly been a harvest year for feelings), let’s find healthy, positive ways to release these feelings. When we hold in any one emotion, that emotion has a tendency to take up the whole of us, and doesn’t allow room and space, for the variety of emotions (and a lot of enjoyable emotions) which we are meant to process and to experience, every single day. When we feel the ease of a peaceful conscious, we have open gates and open dams which allows all of the different feelings and sensations that we experience on a daily basis, to freely come and just as freely, to go. When we can accept our feelings as just part of being human, we don’t have to hide them and store them and let them build up inside of us. We can just quietly notice our natural feelings, allow our feelings to be, and process our feelings, in natural, healthy ways (like crying tears) and then just as peacefully, we can let those feelings go, leaving lots of space for happiness and tranquility to seep in.

Let it Flow

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Thank you, Think Smarter (Twitter), for the above meme. The very young and the very old really have so much to teach us about “just being.”

We all know the wisdom of being in the now. There are whole industries and book stores filled with the importance of living for the moment. How do we get to, and stay in, that state of “just being in the moment”, though? It isn’t easy, is it? A friend, years ago, told me that she visualizes the flow of life/God/spirit coming into her, at the very top of her head and flowing in and all around her. When she finds herself to be angry or fearful or controlling, she knows that it is time to unkink her proverbial hose, so that “the flow” can come easily in and through her, once again.

When my kids were little and cranky, wanting to know when we were going to leave the grocery store or to get to a vacation spot, I used to say (in my calmest, wisest Mom voice that I could muster), “Go with the flow.” Sometimes that worked and sometimes it just annoyed the crap out of them. They still remember it, though. My mostly adult children still like to say “Go with the flow”, in a weird moony voice, when they are teasing me about their childhood years.

What if we looked at negative emotional states as a short in our system? What if, when we are feeling mad, sad, or scared (and all of the little nuanced feelings that fall under those big categories), we saw those emotions as “Check Engine” lights? What if, in those moments of unrest, we pulled over to the curb, for a pause and unkinked some hoses, with prayer, or with positive thoughts of gratitude, or a visualization of handing over our worries to bigger, more capable hands. Unless we are master mechanics, most of us don’t know how to fix our cars when the “Check Engine” light appears. But we take our cars to service stations which we trust, to fix them. We take our bodies to doctors and healers, when we get physically hurt or sick. We take our minds to classrooms and read books, to learn and to grow our knowledge and the reasonings of our minds. Where do we take our souls to get fixed? Whatever feeds your soul, whether it be at church, or at a temple, or listening to music, or communing with nature, or communicating in prayer and in meditation, (only You know what that is, as it is a highly personal thing for your Spirit to commune with what makes it whole), make sure that you are giving yourself those maintenance appointments for your Soul. Make sure that your hoses are unkinked and your electric starters are firing on all cylinders. Make sure that the energy you are burning is sustainable and not likely to burn you out. Take those much needed time-outs, so that you are able to “go with the flow” in order to live a purposeful and meaningful and peaceful life. The flow is the only way your Spirit knows how to travel.

Flow is the nature of energy; flow is another name of life | Picture Quotes
Lao Tzu Quote: “Those who flow as life flows know they need no other  force.” (23 wallpapers) - Quotefancy